(Paperback)

How reducing your homocysteine level can dramatically improve your health.

(Paperback)

As a new mum, Jessica Alba wanted to create the safest, healthiest environment for her family. But she was frustrated by the lack of trustworthy information on how to live healthier and cleaner - delivered in a way that a busy mom could act on without going to extremes. This book tells her own story.

(Paperback)

The Harvard-educated physician and New York Times bestselling author of The Hormone Cure shows you how to grow new receptors for your seven metabolic hormones, making you lose weight and feel great fast!

When it comes to weight loss, most people dont think about hormones.

(Paperback)

A step-by-step diet and exercise plan from social media sensation and fitness guru Michelle Lewin, The Hot Body Diet reveals the star s insider tips and tricks for sustainable weight loss and a toned bikini body.

(Paperback)

For years the battle lines have been drawn between two diet camps: the low-carb, high-fat diet fans and those who favour a more vegetarian diet, rich in carbs. So which is right This groundbreaking book cuts through the controversy to discover a unique method of successfully blending the two.

(Hardback)

With more than 180 low-carb recipes, beautiful photographs, meal plans and an explanation of the Atkins diet and how to follow it effectively, this is the must-have book for all the fans of one of the world's most effective diets.

(Paperback)

Live a healthier, happier, longer life by following top Hale clinic practitioner and bestselling author Dermot O'Connor's accessible action plan.

(Hardback)

Delicious, nutritious recipes created to deliver as much joy as they do nourishment, with a positive, inclusive food message.

(Paperback, 2nd Edition, New Edition of Inner Structure of Tai Chi)

Explores the deep, internal work necessary for the effective practice of tai chi.

(Paperback)

(Paperback)

An exploration of the ways that social media shapes how we eat, and how to make it work for us, from registered nutritionist Pixie Turner.

(Paperback)

Discover the secrets of Jane Plan, the leading bespoke diet delivery service that has helped thousands of people lose weight - and keep it off.

(Hardback)

A fun collection of inspirational quotes to motivate you for fitness and health.

(Paperback)

Using mindfulness to lose weight and end the struggle with food.

(Hardback)

Discover the sport of volksmarching or taking ten-to-twenty kilometer walks through scenic countryside. A humorous memoir of the author's experiences while volksmarching when she was teaching the children of US armed services members in Germany in the 1970s, The Joy Of Volksmarching offers vignettes of various memorable walks along with colorful illustrations.

(Paperback)

(Paperback)

A revolutionary diet for modern living. This essential guide explains how the diet works and helps you get started, featuring key foods and their benefits, creative recipes, ideas for meal plans and tailored programmes according to dietary requirements and specific goals.

(Paperback)

A guide to eating a plant-based diet. Outlining the physical benefits of adopting a plant-based diet, it features full-colour photographs and over 100 of the author's favourite recipes for vegans.

(Paperback)

Discover the secret to losing weight for good and being kind to yourself in the process.

(Hardback)

(Hardback)

Bringing animal therapy to the yoga mat.

(Paperback)

There are plenty of reasons to embrace veganism for environmental, ethical or health reasons, and many more! This easy-to-digest guide, packed with practical tips on vegan living, from food and drink to clothes and shopping, will inspire you to enjoy all that s best about an ETHICAL AND ANIMAL-FREE LIFESTYLE.

(Paperback)

There are plenty of reasons to try yoga strengthen your body, soothe your soul, reduce stress and many more! This easy-to-digest guide has plenty of tips to help you get started and is packed with a variety of poses that target a range of abilities. Be inspired to enjoy all that s best about an AWESOME YOGA LIFESTYLE.

(Paperback)

From Cameron Diaz, the #1 New York Times bestselling author of The Body Book, comes a fresh, personal, and authoritative examination of the art and science of growing older and a roadmap for abundant health and resilience as we age.