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(Paperback)
By: Patrick Holford
ISBN: 9780749953164
Readership/Audience: General
Publication Date: Feb 2011
UK Publication Date: 30th December 2010
Publisher: Little, Brown Book Group
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A straightforward, ten-step approach to overcoming low mood and depression based on simple nutrition and lifestyle changes
(Paperback)
By: Dalton Wong
ISBN: 9781785031809
Readership/Audience: General
Publication Date: Feb 2016
UK Publication Date: 7th January 2016
Publisher: Ebury Publishing
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Packed with ideas to help you tune in to what really makes your body feel great, this book includes practical advice and interactive quizzes to help you conquer cravings, emotional eating, and find a way to fit exercise into even the most jam-packed diary.
(Paperback)
By: Chris Algieri
ISBN: 9781465483737
Readership/Audience: General
Publication Date: Aug 2019
Publisher: DK
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(Paperback)
By: Jennipher Walters
ISBN: 9780804136976
Readership/Audience: General
Publication Date: Apr 2014
Publisher: Random House USA Inc
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The Fit Bottomed Girls Anti-Diet is a confidence-boosting program to create lasting change in just 10 minutes. For women looking to lose 10-plus pounds, ladies who want a healthier relationship with their bodies, and anyone in search of a fun way to enjoy a healthy lifestyle, this is a gentle yet sassy approach that gets lasting results.
(Hardback)
By: Graeme Tomlinson
ISBN: 9781529149302
Readership/Audience: General
Publication Date: Mar 2022
UK Publication Date: 20th January 2022
Publisher: Ebury Publishing
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(Paperback)
By: Kate Adams
ISBN: 9781444708516
Readership/Audience: General
Publication Date: Jan 2012
Publisher: Hodder & Stoughton
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How to join that most exclusive of groups, the Flat Tummy Club
(Paperback)
By: Dr Michelle Braude
ISBN: 9780349415826
Readership/Audience: General
Publication Date: Jan 2018
UK Publication Date: 28th December 2017
Publisher: Little, Brown Book Group
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LOSE AT LEAST 6LBS IN FOUR WEEKS WITHOUT GIVING UP CARBS, ALCOHOL OR CHOCOLATE
(Paperback)
By: Dr Michelle Braude
ISBN: 9780349424682
Readership/Audience: General
Publication Date: Jan 2020
UK Publication Date: 9th January 2020
Publisher: Little, Brown Book Group
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Eat more, weigh less, look better and feel better, all whilst following a vegan lifestyle with ease and enjoyment
(Hardback)
By: Mark Bittman
ISBN: 9781439120231
Readership/Audience: General
Publication Date: Dec 2010
Publisher: Simon & Schuster
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Synopsis coming soon.......
(Hardback)
By: Dr Hazel Wallace
ISBN: 9781473650534
Readership/Audience: General
Publication Date: Jul 2017
UK Publication Date: 4th May 2017
Publisher: Hodder & Stoughton
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Over 70 gorgeously balanced recipes, from breakfasts on the go to post-work dinners you can whip up in minutes, and a bespoke workout plan to support your wellbeing from head to toe.
(Paperback)
By: Peta Bee
ISBN: 9780749957834
Readership/Audience: General
Publication Date: Jan 2013
Publisher: Little, Brown Book Group
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Packed with suggestions for swapping your favourite foods for waistline-friendly healthier options, this practical book will help you shave calories and fat from your diet without going hungry or skipping meals.
(Paperback)
By: Shira Lenchewski
ISBN: 9780751573367
Readership/Audience: General
Publication Date: Apr 2018
Publisher: Little, Brown Book Group
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A fun and relatable weight-loss programme that helps you lose weight by improving your relationship with food.
(Hardback)
By: Dr. Todd Brennan
ISBN: 9781646432288
Readership/Audience: General
Publication Date: May 2022
Publisher: HarperCollins Focus
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Learn to care for your feet and make them stronger with The Foot Book!
(Hardback)
By: Dr Mary Claire Haver
ISBN: 9780241634493
Readership/Audience: General
Publication Date: Feb 2023
UK Publication Date: 12th January 2023
Publisher: Penguin Books Ltd
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(Paperback)
By: Krista Vernoff
ISBN: 9780061718892
Readership/Audience: General
Publication Date: Sep 2009
Publisher: HarperCollins Publishers Inc
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Explains the various components of playing - from the logistics of the point system and how to team up (team players can be friends, family members, spouses, co-workers, classmates and the online community), to what meal plans, exercises and lifestyle changes to adopt.
(Paperback)
By: Robert Donald Cooley
ISBN: 9780743270878
Readership/Audience: General
Publication Date: Oct 2005
Publisher: Simon & Schuster
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This amazing system brings an immediate increase in range of motion and lengthens your muscles in minutes. Bob Cooley's revolutionary brand of resistance stretching creates greater freedom of movement in anyone.
(Hardback)
By: Dr. Nayan Patel
ISBN: 9780306873973
Readership/Audience: General
Publication Date: Feb 2021
UK Publication Date: 15th October 2020
Publisher: Hachette Books
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Ward off life-threatening disease and symptoms of aging with this practical guide to boosting your levels of glutathione (GHS), the "master antioxidant."
(Paperback)
By: Maria Loi
ISBN: 9780062334442
Readership/Audience: General
Publication Date: Feb 2016
Publisher: HarperCollins Publishers Inc
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"A hardcover edition of this book was published in 2015."--Title page verso.
(Paperback)
By: Marco Borges
ISBN: 9780008339340
Readership/Audience: General
Publication Date: Nov 2019
UK Publication Date: 29th August 2019
Publisher: HarperCollins Publishers
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New York Times bestselling author
Introduction by Jay-Z and Beyonce
(Paperback)
By: Gerard E. Mullin
ISBN: 9781623367787
Readership/Audience: General
Publication Date: May 2018
UK Publication Date: 3rd July 2017
Publisher: Rodale Press Inc.
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Dr. Gerard E. Mullin teaches readers how to fix the imbalance of gut bacteria by weeding out bad bugs and re-seeding the gut for permanent weight loss.
(Hardback)
By: Gerard E. Mullin
ISBN: 9781623364014
Readership/Audience: General
Publication Date: May 2018
Publisher: Rodale Press Inc.
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The ultimate diet for a healthy microbiome.
(Paperback)
By: Jeannette Hyde
ISBN: 9781784297749
Readership/Audience: General
Publication Date: Feb 2017
UK Publication Date: 29th December 2016
Publisher: Quercus Publishing
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This four-week gut health plan will transform your body, boost your spirits and strengthen your immune system
(Paperback)
By: Tyler G. Graham
ISBN: 9781609618971
Readership/Audience: General
Publication Date: May 2018
Publisher: Rodale Incorporated
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(Paperback)
By: Peter Wayne
ISBN: 9781590309421
Readership/Audience: General
Publication Date: Apr 2013
UK Publication Date: 17th April 2013
Publisher: Shambhala Publications Inc
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