(Paperback)

A practical guide to staying slim, fit, and fabulous for women who live to eat. From getting your fiber fix and making it through the four o'clock snack attack, to surviving breakup binges and learning to indulge in good food wisely, it gives you the tips you need to be a modern day wonder woman and channel your inner supermodel.

(Paperback)

Shows how to utilize yoga to enhance various aspects of physical and spiritual health. Focusing specifically on the hatha tradition, this book delves deep into original Sanskrit texts, explaining the theoretical foundation of yoga. It describes the 'shadows' noted by yoga teachers that block the student, and shows ways to move beyond them.

(Paperback)

(Paperback, 0th New edition)

Shine Brighter Every Dayis a way of thinking, a mindset. It is not a diet. Danah Mor has created an easy-to-follow, no-nonsense guide that combines scientific and holistic advice to allow you to become your own food doctor, creating an achievable, sustainable plan that is completely personal to you.

(Paperback)

Distills the many different Chi Kung practices into one simple daily routine for abundant health, calmness, and mental clarity.

(Paperback)

From the founders of the wildly popular Simple Green Smoothies, a deliciously sane approach to healthy eating.

(Paperback)

The authors of the bestselling "Skinny Bitch" think it's time for the guys to have a book of their own. With their straight-talk, sound guidance, and locker-room language, Freedman and Barnouin can help men get into shape.

(Paperback)

Skinny Bitches Can Bake Their Cake - And Eat it Too!

(Paperback)

Using a series of 15-minute yoga solutions, this title leads women through a daily step-by-step yoga practice that targets the health or lifestyle issues that keep them from feeling good and looking their best.

(Paperback)

(Hardback)

It sounds too good to be true, but it's the approach that has enabled thousands of Slimming World members to reach their target weight - the weight they have chosen to be.

The Slimming World diet is designed to make weight loss easy and more enjoyable and this recipe book makes the healthy eating plan available to everyone.

(Paperback)

The nation's greatest endurance runner shares the nutrition and training program that gave him the energy to run one thousand miles in just eleven days, and promotes the idea that readers can learn the secret to living longer, healthier, more productive lives from his program. Reprint. 15,000 first

(Hardback)

More than just a handbook on fitness and nutrition. It's a provacative and candid inside look at the trials and triumphs of one of Hollywoods most famours stars. Throughout his career, Sly has always been body conscious, and as he experimented with intense training methods for various films he has learned what works and what definitely doesn't.

(Hardback)

Bowden and Masley identify smart fats, explain what not to eat, and provide a thirty-day meal plan and fifty recipes based on the magic formula of fat, fiber, protein, and flavor.

Its time to unlearn what we think we know about food.

(Paperback)

Bowden and Masley identify smart fats, explain what not to eat, and provide a thirty-day meal plan and fifty recipes based on the magic formula of fat, fiber, protein, and flavor.

Its time to unlearn what we think we know about food.

(Hardback)

Down with sitting and up with getting stronger, healthier and fitter in your sixties, seventies and beyond, to face the years ahead. Get fitter and feel better.

(Hardback)

Following on from the bestselling call to arms Sod Seventy!, Dr Claire Parker gives you the low down on how to stay fit and healthy through your sixties. Follow these basic steps to improve your physical and mental fitness.

(Paperback)

The groundbreaking program for healthy aging through movement and flexibility

(Board book)

Discover the wonders of stress-free yoga with the help of this speedy pose book.

(Paperback)

Maitland stays with the myofascial release techniques invented by Rolfing, but focuses the reader's attention on the problem of joint fixations which underlie many soft-tissue pain syndromes.

(Paperback)

A guide to massage as a remedial therapy for sports training and injuries which covers the practical and theoretical aspects of the subject and shows how to work in a support role with medical practitioners treating more serious injury. It sees massage as a vital component in an athlete's training.

(Paperback)

(Paperback)

(Paperback)