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(Paperback)
By: Jason Vale
ISBN: 9780007267149
Readership/Audience: General
Publication Date: Aug 2008
UK Publication Date: 10th April 2014
Publisher: HarperCollins Publishers
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Bursting with Juicy motivation, Juice Yourself Slim is the new book from the No. 1 bestselling Juice Master. Containing over 50 fantastic soups, juices, salads and smoothie recipes PLUS the Life Long Rules for Success that will help you maintain your health and- the big one- keep you slim for life.
(Paperback)
By: James P Owen
ISBN: 9781426218651
Readership/Audience: General
Publication Date: Sep 2017
Publisher: National Geographic Society
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This step-by-step guide, written by a best-selling author and former Wall Street titan, provides all the information--and inspiration--you need to feel better, reduce aches and pains, and push back against aging with a personalized fitness program that's right for you .
(Paperback)
By: Timothy Harlan
ISBN: 9780738215594
Readership/Audience: General
Publication Date: Sep 2012
Publisher: Hachette Books
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From a physician and Emmy-winning chef, an eight-week Mediterranean cooking plan for permanent weight control and protection from diabetes, heart disease, and cancer.
(Paperback)
By: Phil Catudal
ISBN: 9780738285481
Readership/Audience: General
Publication Date: Jul 2019
Publisher: Hachette Books
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A comprehensive plan for matching diet and fitness regimens to body types, based on the proven system of somatotypes.
(Paperback)
By: Lindsay Boyers
ISBN: 9781507215197
Readership/Audience: General
Publication Date: Feb 2021
UK Publication Date: 21st January 2021
Publisher: Adams Media Corporation
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The keto diet is easier than ever with these 200 hacks, tips, and tricks to adapting the keto diet to your lifestyle!
(Paperback)
By: Richard Faulds
ISBN: 9780553380972
Readership/Audience: General
Publication Date: Jan 2006
Publisher: Bantam Doubleday Dell Publishing Group Inc
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An accessible introduction to the principles and practices of Kripalu yoga presents a series of easy-to-follow illustrated routines that emphasize breathing exercises, deep concentration and relaxation, meditation, and a series of poses designed to enhance energy and awareness, promote psychological development and spiritual awakening,.
(Hardback)
By: Dr Madan Kataria
ISBN: 9781529306576
Readership/Audience: General
Publication Date: Apr 2020
UK Publication Date: 7th April 2020
Publisher: Hodder & Stoughton
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Learn how laughter really is the best medicine with this definitive guide by the founder of the worldwide laughter yoga movement.
(Paperback)
By: Dr Madan Kataria
ISBN: 9781529311105
Readership/Audience: General
Publication Date: Jun 2021
UK Publication Date: 1st April 2021
Publisher: Hodder & Stoughton
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Learn how laughter really is the best medicine with this definitive guide by the founder of the worldwide laughter yoga movement.
(Paperback)
By: Amanda Hamilton
ISBN: 9780749927967
Readership/Audience: General
Publication Date: Jun 2007
Publisher: Little, Brown Book Group
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An indispensable, original detox guide for your body and your mind.
(Paperback)
By: Sage Rountree
ISBN: 9781623171438
Readership/Audience: General
Publication Date: Jul 2017
Publisher: North Atlantic Books,U.S.
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(Paperback)
By: MaryRuth Ghiyam
ISBN: 9780063047853
Readership/Audience: General
Publication Date: Nov 2021
Publisher: HarperCollins Publishers Inc
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A dozen life-changing and easy-to-follow actions everyone can replicate regardless of budget or time, from the renowned health expert and founder of MaryRuth Organics, one of the fastest growing health brands in the world.
(Paperback)
By: Lisa Riley
ISBN: 9780718188870
Readership/Audience: General
Publication Date: Jan 2018
UK Publication Date: 28th December 2017
Publisher: Penguin Books Ltd
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(Paperback)
By: Charlotte Crosby
ISBN: 9781472231987
Readership/Audience: General
Publication Date: Apr 2016
Publisher: Headline Publishing Group
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Charlotte Crosby's favourite healthy recipes!
(Paperback)
By: Rick Gallop
ISBN: 9780753508824
Readership/Audience: General
Publication Date: Oct 2007
Publisher: Ebury Publishing
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When you're reforming your eating patterns for the long term, you may need a little extra advice and motivation. Expanding on the principles of the original GI diet, this title contains 100 recipes covering everything from breakfasts to snacks, soups, main courses and wicked desserts.
(Paperback)
By: Claire Young
ISBN: 9781398702950
Readership/Audience: General
Publication Date: Jan 2021
Publisher: Orion Publishing Co
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Lose weight for good with this 30-day diet plan including 100 wheat- and sugar-free recipes!
(Hardback)
By: Tom Kerridge
ISBN: 9781472962829
Readership/Audience: General
Publication Date: Jan 2020
UK Publication Date: 12th December 2019
Publisher: Bloomsbury Publishing PLC
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Tom Kerridge is back to show you how eat well, shed the pounds and kick-start a more active lifestyle
(Paperback)
By: Tom Watson
ISBN: 9781914239212
Readership/Audience: General
Publication Date: Sep 2022
UK Publication Date: 23rd June 2022
Publisher: Octopus Publishing Group
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A guide to losing weight - and keeping it off - as well as improving health, from someone who has done both.
(Paperback)
By: Audrey Johns
ISBN: 9780062378699
Readership/Audience: General
Publication Date: Apr 2016
Publisher: HarperCollins Publishers Inc
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(Paperback)
By: Audrey Johns
ISBN: 9780062662927
Readership/Audience: General
Publication Date: Dec 2017
Publisher: HarperCollins Publishers Inc
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The author of the popular blog by the same name draws on the experiences of her own weight-loss journey to outline customizable approaches to dieting, in a reference that is complemented by dozens of recipes for meals designed to accelerate weight loss by naturally raising the metabolism.
(Paperback)
By: Audrey Johns
ISBN: 9780062974716
Readership/Audience: General
Publication Date: Dec 2020
Publisher: HarperCollins Publishers Inc
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The author of the Lose Weight by Eating cookbook series is back with quick and easy dinner recipes to help you eat deliciously, lose weight, and keep the pounds off.
(Paperback)
By: Lisa Riley
ISBN: 9780241349120
Readership/Audience: General
Publication Date: Jul 2018
UK Publication Date: 12th July 2018
Publisher: Penguin Books Ltd
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(Paperback)
By: Jade Teta
ISBN: 9781623367855
Readership/Audience: General
Publication Date: May 2018
Publisher: Rodale Press Inc.
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Readers who want to re-think traditional weight loss techniques with revolutionary methods of spot reducing.
(Paperback)
By: Simon Brown
ISBN: 9781556437861
Readership/Audience: General
Publication Date: Jan 2011
UK Publication Date: 27th July 2009
Publisher: North Atlantic Books,U.S.
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(Paperback)
By: Suzanne Lockhart
ISBN: 9781473657069
Readership/Audience: General
Publication Date: Dec 2017
UK Publication Date: 28th December 2017
Publisher: Hodder & Stoughton
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Science reveals the truth about how our food is making us mad and fat.
