(Paperback)

All about the Mediterranean Diet, from guiding principles to specific recipes, for people who want to improve their health by improving their eating habits

(Paperback)

This practical book explains how to use diet as a powerful self-help tool to:
- Beat symptoms and balance hormones with simple eating plans
- Protect against osteoporosis, heart disease and cancer
- Manage weight naturally
- Boost libido
- Lose weight and slow down the ageing process

(Paperback)

A guide tailoring diet to the individual offers readers the tools to discover their metabolic type and ideal weight, and eat to maintain them.

(Paperback)

(Paperback)

The New 5 Day Miracle Diet is a weight-loss and high-energy programme that changes your body chemistry so you will never have to diet again. The New 5 Day Miracle Diet is a diet that really works.

(Paperback)

This updated edition includes all the most recent health research, advice and information for preventing heart disease, plus guaranteed strategies to reduce your cholesterol levels naturally.

(Paperback)

Easy to follow, easy to stick to, and more satisfying than a great-fitting pair of jeans, this title has been retooled with new science for even faster results.

(Paperback)

From the authors of the bestselling "The New American Diet" comes a breakthrough guide that ends the confusion about saturated fat and cholesterol in foods, summing up the heart-healthiness of every food choice in one simple measurement. Charts, graphs & tables.

(Paperback)

The simple way to lose weight, look younger and feel healthier - without restricting calories or excessive exercising

The New Evolution Diet is Professor Arthur De Vany's astonishing lifestyle programme.

(Paperback)

(Paperback)

In this brilliant book Dr Charles Clark provides not only the groundrules for his bestselling New High Protein Diet but, because he understands how busy people actually shop and eat, he incorporates convenience and fast foods into it.

(Paperback)

Today's exercising adults are caught in a bind: Those who take it seriously and work out aggressively can end up with chronic aches and injuries because they don't know how to adjust their programs as they get older. This title offers a six-month plan that integrates total-body strength, endurance, mobility, balance, coordination, and athleticism.

(Paperback)

It's tough enough for men to pack on muscle, and they have much more of the hormone necessary to build muscle: natural testosterone. Muscles need to be strengthened to achieve a lean, healthy look. This title presents a comprehensive strength, conditioning and nutrition plan destined for women.

(Paperback)

Joanna Hall, author of Drop a Size in 2 Weeks Flat, offers a special 28-day plan to lose up to 5 inches off your waist. A great alternative to Atkins, Joannas Carb Curfew method (banning carbs after 5pm) has been hailed as the healthiest, simplest way to diet the low-carb way.

(Paperback)

(Paperback)

Literary agents are famous for lunching, and there is no more famous agent than Ed Victor. And with ideas, tips and plenty of recipes from Ed's celebrity friends and clients, including a foreword from Nigella Lawson, the book also provides lots of glamorous anecdotes and inspiration to help you stick to your plan.

(Paperback, Revised edition)

(Paperback)

From the No. 1 New York Times bestselling author Dr Nicholas Perricone comes a groundbreaking new discovery: the same foods and exercises that reduce wrinkles and fight aging also cause significant weight loss!

(Paperback)

The latest book in the 'Power of' series, which comprises The Power of Verbal Intelligence, The Power of Social Intelligence, The Power of Creative Intelligence and The Power of Spiritual Intelligence, from bestselling author Tony Buzan.

(Paperback)

Provides an understanding about how to prevent degeneration, Syndrome X and restore optimal energy and joy to your life. This work shows the reader how to create quantum health for yourself and your family; why powerful phytonutrients in a high-raw diet help your body heal itself; how to banish food cravings forever; and more.

(Paperback)

The inspirational journey of an Australian mum who turned her life around with one simple thing - her baby's pram.

(Paperback)

Triathlete, certified personal trainer, and mom Brandi Dion's go-to guide for highly athletic women who want to stay fit and participate in their sport during pregnancy. Written with an exercise physiologist and OB/GYN.

(Paperback)

Provides scientific validation for the use of dietary supplementation in both the treatment and prevention of disease and for overall optimum health. Including nutrient guidelines, and easy-to-follow charts, this title offers usage and dosage recommendations for the 28 basic vitamins and minerals that every person needs to promote health.

(Paperback)