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The founder of NutriFit presents a day-by-day nutrition and workout program designed for even the busiest of new mothers.

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(Paperback)

Among other facts presented in this title, the author looks at botox, the toxin causing botulism, and which is used medically to help people walk and to remove wrinkles.

(Paperback)

Reveals how this natural amphetamine wreaks havoc upon the body by increasing the risk of certain kinds of cancer, PMS, heart disease, and ulcers, and includes strategies for reducing caffeine intake and increasing energy.

(Paperback)

The CALLANETICS FOREVER FIT plan focuses on the special health and fitness needs of women over 30, whether they are just starting a fitness programme, or already in good shape.

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(Paperback)

Based on groundbreaking research, Dr. Anna Schwartz shows cancer patients and survivors how to incorporate an exercise programme into their treatment as a way to counteract side effects of cancer treatment, speed recovery and reduce the risk of recurrence of secondary cancers.

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Joanna Hall, the popular diet and fitness presenter for ITVs This Morning show, reveals her simple 5 step fat loss plan. The golden rule is no carbs after 5pm and with Joanna Halls help the rest is easy!

(Paperback)

Features fast, simple, and effective 15 minute workouts that incorporate challenging, muscle-building moves and fat-frying drills. This title presents a program that includes: combination exercises; an array of cardio exercises; and, a nutrition plan with meals and snacks.

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(Paperback)

A no-nonsense, tell-it-like-it-is guide for women who need to get a grip on their health, now.

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Break free from your chocolate addiction with Jason Vales irreverent, zany and original new book. Jason, aka The JuiceMaster, reveals the dangers of chocolates ingredients (sugar, dairy and additives), the marketing industrys ploys to keep us all hooked and our emotional attachment to the sweet stuff- and shows you how to kick the habit.

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This handy guide to cholesterol is unique, including listings of cholesterol counts for thousands of everyday food stuffs.

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This newly revised and updated edition of Cholesterol Cures examines in-depth research on improving overall cholesterol profile.

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Provides the nutritional information needed by active men or women to achieve his or her health and training goals. The author outlines his eating programme for almost everyone - from weekend warriors to those just trying to lose a few pounds and be fitter.

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(Paperback)

(Paperback)

Modern life is toxic. The average person accumulates more than 700 harmful chemicals in his or her body, making us fat, sick, and tired. But there's a safe, simple solution that brings noticeable results in ten days. This title presents a program that can help you to reverse the symptoms of toxicity, drop excess weight, and keep your body healthy.

(Paperback)

The author of The Lean Bodies Cookbook puts an end once and for all to the insanity of low-calorie and starvation diets--with a scientifically-proven, healthy eating program on which anyone can eat up to 3,500 calories a day and still lose weight. Includes 100 recipes for five meals a day, shopping advice and a list of restaurants that participate in the program.

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Every day we are bombarded with come-ons for the latest diet, promises for "clinically proven" miracle ingredients, and warnings about contaminants in our favorite foods. Packed with useful--and surprising--information," Coffee Is Good for You" cuts through the clutter to reveal what's believable and what's not in a fun and easily digestible way.

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A diet-and-exercise plan incorporating menus ranging from "instant" supermarket meals to DIY gourmet recipes, including options for vegetarians. The three separate ten-minute toning routines target the stomach and waistline, and are designed for men and women of all ages and fitness levels.

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(Paperback)

Losing weight can be hard, which is why this book is so simple, easy to understand, and incredibly easy to follow. "Craving Weight Loss" includes a 1-page guide to losing the weight, plus tips and tricks to help you get to your goal.

(Paperback)

This text integrates research about exercise, nutrition and health within an applied developmental psychological framework. It presents ways of making fitness an enjoyable force in daily life. Although a major focus is on how to get in shape, it also encourages a healthy lifestyle.