(Hardback)

Heather Wise walks the reader through the latest research on our microbiomes impact on our digestion, metabolism, and nervous system to give new meaning to we are what we eat. This book makes understanding this new hot topic exciting, digestible, and deeply personal.

(Paperback)

This book provides lessons in nutrition which are intended as a helpful and practical guide to proper feeding, and cover the whole of the necessary matters connected with the subject. Food on the mind has not been neglected.

Readers who carry out the suggestions made to the best of their ability will add greatly to life and happiness.

(Paperback)

Interest in yoga is at an all-time high, especially among women. This work leads women of all ages through the health and life cycles specific to females by illustrating the spiritual and physical advantages of Kundalini yoga, as taught by yoga master Yogi Bhajan.

(Hardback)

(Paperback)

Based on research on the interrelationship among aerobic exercise, nutrition, and emotional equilibrium, Cooper's program is designed to achieve and maintain good health.

(Paperback)

Leslie Kenton's Age Power turns our once negative view of ageing on its head.

(Paperback)

(Paperback)

Does your real age match the age you feel
When do we reach middle age
When, if ever, are we old

The way we age and the way we perceive age has changed radically.

(Paperback)

(Paperback)

Muscle deterioration, extreme bone loss, crippling imbalance, weaker cardiovascular systems are typical signs of aging that take approximately thirty

(Paperback)

A ballet-based fitness and well-being program--from the personal trainer to Natalie Portman for her Academy Award-winning performance in Black Swan

(Paperback)

When the body's production of candida albicans gets out of control, the effects can include recurrent thrush, fatigue, mood swings, headaches, memory loss, insomnia, and loss of sexual desire. The dietary programme presented by this book is designed to control the production of candida albicans.

(Paperback)

Written by a board-certified physician and medical expert, this book shows that beer can reduce the risk of coronary heart disease, osteoporosis, gallstones, kidney stones, dementia, and cataracts. The author also teaches readers how to drink safely to improve health, prevent DUIs, and avoid hangovers.

(Paperback)

Inspirational cancer survivor and seminar speaker, Bernadette Bohan, whose memoir, The Choice, was a Top 5 bestseller in Ireland, introduces her long-awaited recipe book and 4-point plan to help you turn around your health and fight disease the natural way.

(Paperback)

(Paperback)

(Paperback)

The author of the million-copy bestseller "The Hilton Head Metabolism Diet" now delivers a six-step program to help readers overcome out-of-control binge eating.

(Paperback)

The founder of NutriFit presents a day-by-day nutrition and workout program designed for even the busiest of new mothers.

(Paperback)

(Paperback)

This bestseller breaks open the obesity mystery for using the brain as the key to weight loss. Rooted in cutting-edge neuroscience, psychology, and biology, this guide is a simple approach to reversing innate blocks through four clear, unambiguous boundaries..

(Paperback)

Among other facts presented in this title, the author looks at botox, the toxin causing botulism, and which is used medically to help people walk and to remove wrinkles.

(Paperback)

Reveals how this natural amphetamine wreaks havoc upon the body by increasing the risk of certain kinds of cancer, PMS, heart disease, and ulcers, and includes strategies for reducing caffeine intake and increasing energy.

(Paperback)

The CALLANETICS FOREVER FIT plan focuses on the special health and fitness needs of women over 30, whether they are just starting a fitness programme, or already in good shape.

(Paperback)