(Paperback)

Features: easy-to-follow, healthy diet with simple, tasty, time-saving recipes; special body contouring exercises and fat burning programme for the shape and tone you want; 5 minutes-a-day spot reducing plans to beat your own problem area; instant slimming; the tips you need to look stunning from Day 1; maintenance plan; and how to stay size 12.

(Paperback)

(Paperback)

Unlocks the secrets of weight loss, and reveals how you can reach your ideal weight without going hungry, counting calories or following a strict diet. This book helps you: Discover which foods give you nutritional benefit for the fewest calories; get active with exercise tips; and, put theory into practice with the 28-day plan.

(Paperback)

"Have you ever told yourself that bingeing after 10 p.m. doesn't really count You're not alone. Good intentions and logic fly out the window when you're hungry. Now, from the front lines of dieting he"

(Paperback)

Complementary medicine nutritionist and Ayurveda instructor introduces a revolutionary guide to lose weight, whilst gaining taste.

(Paperback)

Ex-sugar addict Nicki Waterman, the face of GMTV fitness, describes how and why she beat her sugar habit and how you can too. The Sugar Addict's Diet is a brand new nutrition plan that will help you lose weight and eliminate ailments by eliminating sugar entirely from your diet and increasing your levels of good fats to bust those cravings.

(Paperback)

(Paperback)

Quit sugar. Change your life.

(Paperback)

For the first time, a world-renowned physician shares the secrets that draw clients from around the world to his clinic seeking health benefits and overall well-being.

(Paperback)

Studies have shown that low-GI diets reduce hunger and can maximise fat loss.

From the bestselling authors of The Gi Plan, The 10-Day Gi Diet offers ultimate flexibility and kickstarts your longer-term GI diet.

(Paperback)

The 2-Day Diet is the original, clinically proven 5:2 diet to get you slim and healthy, as developed by acclaimed scientists Dr Michelle Harvie and Prof Tony Howell at Genesis Breast Cancer Prevention (all author proceeds go to this charity).

(Paperback)

The 2-Day Diet is the original, clinically proven intermittent diet to get you slim and healthy.

(Paperback)

Get Gut Healthy, Eat Well, Eat Different

(Paperback)

Want to lose weight with minimum effort and maximum results You can and its as simple as eating three apples a day. Apples are the magic bullet for losing those excess pounds and when you eat them in combination with this low GI eating plan the pounds will melt away.

(Paperback)

A practical diet and exercise guide reveals the secret behind staving off food cravings and achieving permanent weight loss by using a seasonal approach to proper eating.

(Paperback)

(Paperback)

Lose up to 14 lbs in just 4 weeks!

By dieting for only two days a week you can have the bikini body youve always dreamed of fast. With over 140 mouth-watering and filling recipes, all under 500 calories, bestselling diet author Jacqueline Whitehart is the answer to your dieting prayers.

(Paperback)

The 5:2 diet has become the food programme of choice for losing weight. This book holds the key to learning what to eat on these low-calorie fasting days. It includes recipes and tips for getting the most satisfaction and fullness.

(Paperback)

GI is only half the picture its the load that counts. GL, or Glycaemic Loading, is the newest diet revolution it is simpler than low GI and more effective, too. Start today and watch the pounds melt away and stay away. With this fantastic new plan you can love food and not feel guilty!

(Paperback)

Presents a paradigm-shifting plan that allows readers to eat anything they want, as much as they want - and still strip away 20, 40, 60 pounds, or more.

(Paperback)

(Paperback)

There are places in the world where people commonly live to 100 or more without suffering so much as a headache. This title looks at the 'secrets' of the five most remarkable longevity hotspots of the world. It explains how you can incorporate their secrets of health, happiness and longevity into your everyday life.

(Hardback)

(Paperback, Main)

Let Jessica Irvine show you how to take off weight and - just as importantly - keep it off.