(Paperback)

For the first time ever, Dr. Davis presents a simple 10-Day Grain Detox Plan - all the advice and a superb selection of recipes.

(Paperback)

* How to incorporate red wine, chocolate, nuts and berries into your diet for a longer and healthier life and sustainable weight loss...

(Paperback)

(Paperback)

In this ground-breaking book Leslie Kenton reveals how to achieve your ideal body shape and weight in this way while simultaneously overcoming the health hazards that excess weight brings in its wake.

(Paperback, New edition)

The perfect companion to fasting and following the 5:2 Diet.

The Thorsons Calorie counter is easy to use and extremely comprehensive with over 4,000 products listed.

(Paperback)

(Hardback)

Current scientific evidence suggests that free radicals unstable by-products produced by normal human metabolic processesdamage the body, resulting in chronic health disorders and degenerative changes associated with aging. Media reports extol antioxidants as the solution to disease and aging, and some studies do seem to back up those reports.

(Hardback)

(Hardback)

(Paperback)

Examining the importance of visualizing for weight loss, the author takes readers through the research on the power of the mind in order to show why this technique works. He then lays out concrete, unintimidating advice about how to implement visualization into their lives.

(Hardback)

This accessible reference profiles the vitamins and minerals most important to human health, presenting information in an easy-to-use format and summarizing the findings of key research studies.

Everyone knows that vitamins and minerals are nonnegotiable components of optimal health.

(Paperback)

In a humorous autobiography, the Emmy Award-winning actress shares her observations on the trials and tribulations of being overweight, and chronicles her journey from childhood to Hollywood success.

(Paperback)

What if we are actually hungry for something much more fulfilling

In this groundbreaking book, bestselling author and endocrinologist Deepak Chopra unites the latest scientific and alternative therapy research to reveal how our overeating is often a symptom of inner starvation a hunger for love, self-esteem, happiness and security.

(Paperback)

A top cardiologist introduces a powerful new program that helps readers maintain optimal cholesterol levels and prevent heart disease.

(Paperback)

The sequel to the bestselling Wheat Belly shows you how to take the advice one step further by going grain-free and discover the benefits of losing weight easily and achieving a level of radiant health and well-being you never thought possible.

(Paperback)

(Paperback)

Drs Michael F. Roizen and Mehmet C. Oz, authors of the million-copy bestseller YOU: The Owner's Manual, have devised a diet that is so effective you'll notice changes in your body immediately. Starting with a Two-Week Reboot that will help you lose up to two inches around your waist, you will shed your unwanted weight forever.

(Paperback)

Ashton, the popular CBS medical correspondent, challenges women to reinvent their health and wellness routines, and make midlife their most vibrant years yet. In an authoritative yet friendly girlfriend-to-girlfriend tone, Ashton reveals to women clockstopping secrets to staying healthy, strong, and sexy in their thirties, forties, and beyond.

(Paperback)

Here is hope for readers who have tried every diet under the sun only to watch their weight boomerang. The first weight-loss program of its kind, "Your Last Diet!" pinpoints what sugar addicts can do to heal their sugar sensitivity once and for all--and lose weight permanently in the process.

(Paperback)

Getting old may be inevitable, but feeling old is not: we can age well and maximize each decade of life if we do the right things at the right time.

(Paperback)

Start your journey to a healthier, happier you - inside and out.

(Paperback)

(Paperback)

Deep down, you know diets don't work, but you're stuck traveling once again that well-worn path of shame and blame, thinking you are doing intuitive eating wrong. This book weaves together therapeutic diet recovery strategies and give you the tools to defy diet culture, declare body liberation, and reclaim your peace.

(Paperback, New edition)

Achieve perfect gut health and optimize your wellbeing with this revolutionary five-week gut healing programme devised by expert nutritionist and chef Christine Bailey.