(Paperback, Second Edition, 2nd Edition)

This updated and detailed A-Z guide is the ultimate family reference to guide you in healthy and nutritious eating and to change the way you look and feel.

(Paperback)

Grace Smith presents a title that will help readers confront the subconscious issues that are preventing them from losing weight--and shows them how to relearn their relationships with food and their bodies.

(Paperback)

A self-published phenomenon examining the habits that kept our ancestors disease-free - now with a prescriptive plan for "The Human Diet" to help us all live long, vital, healthy lives.

(Paperback, Paperback)

Advice on eating a healthy and balanced by nutrition taking inspiration from professional athletes to perform at your best in life and competition.

(Hardback)

Synopsis coming soon.......

(Paperback)

Getting old may be inevitable, but feeling old is not: we can age well and maximize each decade of life if we do the right things at the right time.

(Paperback)

Most diets don't work for men because men don't eat the way women do. Men don't like to go hungry, they don't like to live on salads, they don't like excluding food groups and they don't like counting calories. This book allows men to lose weight and get healthy while freeing them from all those dieting evils.

(Paperback)

(Paperback)

(Paperback)

Deep down, you know diets don't work, but you're stuck traveling once again that well-worn path of shame and blame, thinking you are doing intuitive eating wrong. This book weaves together therapeutic diet recovery strategies and give you the tools to defy diet culture, declare body liberation, and reclaim your peace.

(Hardback)

(Paperback)

From the internationally renowned expert on celiac disease and director of the Celiac Disease Center at Columbia University, here is the definitive book on gluten, uncovering the truth and explaining the science behind the current gluten-free craze.

(Paperback)

The Half-Diet Diet is an accessible and universal weight-loss program. Rather than focusing on convoluted and challenging diets, Richard Eyre, bestselling author of Teaching Your Children Values and The Turning, provides a simple w

(Paperback)

Authors, moms, and fitness enthusiasts Thom and Kocanda work to balance motherhood and fitness. It was from their conversations that the idea for "Hot (Sweaty) Mamas" was born. Moms who find it difficult to start or stick with an exercise program will learn how to reframe their thinking.

(Paperback)

(Paperback)

TV tie-in guide to losing weight and keeping it off!

(Paperback)

Mark Sisson, bestselling author of The Keto Reset Diet and publisher of the number one paleo blog, reveals a new ketogenic eating plan that promotes anti-ageing and the longevity benefits of keto.

(Paperback)

Ketotarian is a fresh, modern twist on keto, the craze that has taken the US by storm; where the fat-burning power of ketogenic eating meets the nutritious and delicious benefits of a plant-based plate!

(Paperback)

Nutritionist Susie Burrell shows that achieving a good lifestyle, food and exercise balance can make losing those pesky 5kg a breeze in a few weeks. Packed with user-friendly hints and tips, Susie will teach you how to eliminatethe extra calories without resorting to extreme diets, medications or shakes.

If you are confused about what constitutes good nutrition, are feeling overloaded with dietary information, want to educate yourself about good health and lose weight in a way that promotes health and vitality, this is the book for you..

(Paperback)

Get more nutrients while enjoying the foods you love with this simple and flexible plan to fix your diet without dieting from New York Times bestselling author Dr. Sarah Ballantyne

(Paperback)

The nutritional answer for all women sufferers of polycystic ovary syndrome, a condition which affects one in ten women

(Paperback)

(Paperback)

Contains a glossary of conditions that may contribute to weight gain, encouraging readers to identify their weight problem and any medical issues that may cause problems. Also offers lifestyle suggestions and addresses some of the more prominent weight gain issues with tips and recipes.