(Hardback)

Weve cut carbs from our diets, but are we any healthier Recent research suggests not!

(Paperback)

Many people say that when they lose weight, they'll like themselves more. Fain suggests that line of thinking is self-defeating. With "The Self-Compassion Diet," this Harvard Medical School-affiliated psychotherapist shares a revolutionary new model for lasting weight loss.

(Paperback)

Psychologist Dr Meg Arroll and diet journalist Louise Atkinson present The Shrinkology Solution: the answer to permanent and lasting weight loss, through a deeper understanding of how, rather than what we eat.

(Paperback)

In this practical guide, Reid combines traditional Eastern practices and the latest of modern Western thinking to offer detoxification methods that can repair in as little as seven to ten days much of the long-term accumulation of toxins and acid waste in one's body.

(Paperback)

The ultimate guide on how to build and integrate healthy habits into your diet and lifestyle, revealing a more positive, balanced and invigorating approach to long lasting health.

(Paperback)

Retrain your brain using behavioural change strategies to lose weight and keep it off

(Paperback)

Stop and consider how you eat, beyond just for your health, but for the planet and all that populates it, too.

(Paperback)

(Paperback)

This book is for those on a quest to find out what diet is the best for melanin dominant individuals who are rated highest in the leading causes of disease in America. Heart disease, cancer and diabetes are wiping us out one by one and there seems be no specific reason why from the medical community. The reason is because you have melanin and must learn how different you are from every other race.

(Paperback)

Reverse the inflammation thats making you sick, bloated and tired in just seven days and reprogram your body for healthy weight loss and optimum wellness.

(Paperback)

(Paperback)

Millions of people know what they have to do to lose weight, but find it difficult to be disciplined when they put weight loss programs to work in their lives. This workbook offers tools people need to stay disciplined and dedicated to their weight loss goals.

(Paperback)

A highly personalized guide to ending food cravings lays out a carefully structured diet plan designed to stem overeating within twenty-four hours. Reprint.

(Paperback)

Not another diet book but a unique experience in eating and living to help us achieve our own healthy weight for a life-time. It's the realistic way to combat obesity and diabetes-onset.

(Paperback)

(Paperback)

Bill Schindler takes us deep into his lifetime of archaeological research to show us why and how our dietary choices and cooking techniques need to follow our ancestors' lead and focus on nutrient density and bioavailability

(Paperback)

Top tips on how to stay positive, remain motivated, identify things you like about yourself, recognise triggers of your eating habits and how to overcome them.

(Paperback)

A comprehensive guide to overcoming emotional eating issues

(Paperback)

(Paperback)

(Paperback)

How to lose weight fast, maintain that weightloss, balance your hormones, and feel great, the Keto Green way!

(Paperback)

Reading this book is all you need to do to take control of what you eat. The Easyway method removes your psychological dependence on comfort eating and junk food, setting you free to live as you choose.

(Paperback)

Humans are hardwired with five basic food instincts: hunger; variety; calorie density; familiarity; and, availability. By taking advantage of our biological hardwiring, we can reach and maintain a desired body weight. This title helps us break the vicious cycle of eating more food and enjoying it less.

(Paperback)

A researcher and psychologist specializing in eating problems and body-image issues, has developed this new, cognitively-based 8-week program to help binge eaters regain control of their body's eating patterns by tracking existing eating habits and slowly adjusting them until the binge eater is eating when hungry and stopping eating when full.