(Hardback)

Food Optimising is the name given by Slimming World to their highly successful weight-loss technique that enables slimmers to lose weight without ever having to go hungry.

(Paperback)

A follow up to the successful Beyond Chocolate - this time addressing overeating as a barrier to weightloss.

(Paperback)

When Sophie Wright, an outstanding chef with a passion for healthy and delicious food, found out she was pregnant, she decided to make it her mission to create easy, nutrient-packed and great-tasting recipes to enjoy during pregnancy.

(Paperback)

A nutrition and fitness program that offers an approach based on three key nutrition factors that stabilize your blood surgar and keeps your body in balance: eating at consistent meal intervals; absolute certainty in essential nutrient ratio of protein, fat, and carbohydrates; and, identifying and consuming the right amount of calories per meal.

(Paperback)

An updated and expanded version of Patrick's original book, this is an invaluable guide to how you can beat everything from colds, viruses to 'killer' flu and hospital infections.

(Paperback)

(Paperback)

Burn the Fat, Feed the Muscle is the new bible of fat loss.

Fitness and body-building expert Tom Venuto has created a programme based on the four elements of his fat burning equation: nutrition, mental training, resistance training and cardio training.

(Paperback, New edition)

The ideal companion to the hugely successful Gem Calorie Counter, this is a handy portable guide to carbohydates in everyday foods.

Perfect for those following the Fast Diet (5:2 Diet), Dukan Diet, Atkins Diet or other weight-loss diets.

(Paperback)

Let Charlotte Crosby help you transform your body into one you love in less than a month.

(Paperback)

From celebrated fitness trainer Powell, star of ABC's "Extreme Makeover: Weight Loss Edition," comes this inspirational weight loss book to help anyone conquer their weight. Powell presents fast and easy workouts, diet guidance, basic recipes, and insight into finding the true transformation mindset.

(Hardback)

Created by the expert hosts of the popular Well-Fed Women Podcast, a step-by-step food and fitness plan for women, that teaches them how to improve their health by changing the qualitynot the quantityof the food they eat.

To eat your way to better health, you dont need to limit your calorie intake, or cut out carbs or fat.

(Paperback)

Colloidal mineral supplements allow 98 percent of the supplement to be absorbed by the body, as opposed to the 3 to 5 percent absorption of standard mineral supplements. "Colloidal Minerals and Trace Elements" details 55 trace elements, their beneficial effects, and the ideal combinations of colloid supplements to use based on your health concerns.

(Paperback)

As thousands of successful slimmers have testified, the Complete Hip and Thigh Diet is, quite simply, the diet that works. This fully updated and expanded edition of Rosemary Conley's diet book provides further evidence of the diet's long-term success.

(Paperback)

Previously published as Whole30 Cookbook, this bestseller is now in paperback for the first time, complete with 10 exclusive new recipes and a new Introduction from the author.

(Paperback)

Wheat and other grains are the foundation of the typical western diet yet gluten grains (wheat, rye, barley, spelt, kamut, and tritcale) may be the cause of a host of undiagnosed chronic illnesses. This book outlines how to determine the risk of developing gluten sensitivity, testing methods, and treatment options.

(Paperback)

Most detox diets emphasize foods that either exacerbate issues women already have or block their ability to cleanse. This title offers detox plan for women that incorporates cooked foods, including vegetables and fish which is easy to maintain while eating out; and, allows you to enjoy comfort food, like goat cheese, organic butter, and chocolate.

(Paperback)

The ultimate diet companion for women

(Paperback)

From the creator of the MIND diet, this is THE scientifically proven diet to follow to prevent cognitive decline and cut your risk of dementia.

(Paperback)

(Paperback)

The easiest way to count your carbs, no matter what diet you're on is with Dr Atkins New Carbohydrate Counter. The Dr Atkins New Carbohydrate Counter: --Is guaranteed to work for all diets--Has over 1200 listings--Is now in a fully international edition --Lists grams of carbohydrates, protein and fat--Can be used for weight loss and maintenance

(Paperback)

Essentially a low-carbohydrate plan, the Atkins Diet boosts your metabolic rate and, once your metabolism is changed, your body adjusts to a new way of burning fat. With this regime you can lose weight without reducing or counting calories.

(Paperback)

Shows readers the way to weight loss and control without major deprivation within fourteen days, while dealing with a host of diet- related ailments, including chronic fatigue, diabetes, and high blood pressure.

(Paperback)

(Hardback)

The cookbook companion to the New York Times bestselling Dr. Kellyann's Bone Broth Diet with recipes to lose the weight and your wrinkles.