(Paperback)

When you're reforming your eating patterns for the long term, you may need a little extra advice and motivation. Expanding on the principles of the original GI diet, this title contains 100 recipes covering everything from breakfasts to snacks, soups, main courses and wicked desserts.

(Paperback)

A guide to losing weight - and keeping it off - as well as improving health, from someone who has done both.

(Paperback)

(Paperback)

The author of the popular blog by the same name draws on the experiences of her own weight-loss journey to outline customizable approaches to dieting, in a reference that is complemented by dozens of recipes for meals designed to accelerate weight loss by naturally raising the metabolism.

(Paperback)

The author of the Lose Weight by Eating cookbook series is back with quick and easy dinner recipes to help you eat deliciously, lose weight, and keep the pounds off.

(Paperback)

(Paperback)

(Paperback)

Science reveals the truth about how our food is making us mad and fat.

(Paperback)

From an award-winning endocrinology pioneer and metabolism expert comes a revolutionary, sustainable and scientific approach to help you lose weight, regain energy, clear your mind, and prevent disease.

(Paperback)

Shows that not only does a Mediterranean diet help women stay slim, but also nurtures the soul and leads to a long, fulfilling life. This book includes everything from healthy recipes, to teaching women to begin to appreciate the nurturing and sensual pleasures of preparing and eating great food with family, to choose fresh, seasonal ingredients.

(Paperback)

From the expert in men's health and fitness comes a science-backed, 28-day plan to lose fat and keep it off for good.

(Paperback)

Offers an account of a low-carb diet that actually works. This diet book for women, by women, comes with simple advice that is not hard to follow. It addresses the emotional issues of eating.

(Paperback)

A guide to net carbs for over 2500 common foods. It offers the net carb counts for major brand name foods, as well as particular ingredients. Each listing is divided up by portion size, carbs, net carbs, calories, protein and fat. The writing includes charts that make living a low-carb lifestyle easier.

(Paperback)

Offers the benefits of the original Atkins diet, including the freedom to eat luxuriously and feel completely satisfied, a metabolic boost giving you more energy and weight loss that never comes back. This new diet allows you to include carbohydrates in your diet; and trains your body to burn fat for energy rather than banning fats altogether.

(Paperback)

Leslie Kentons New Cura Romana Weightloss Plan is a major advance on her original Cura Romana book. This New Cura Romana Weightloss Plan book shares Kentons hands-on experience with thousands of men and women who have done Cura Romana in recent years then merges this with important, up-to-the-minute, research.

(Paperback)

Get more nutrients while enjoying the foods you love with this simple and flexible plan to fix your diet without dieting from New York Times bestselling author Dr. Sarah Ballantyne

(Paperback)

A revolutionary new plan that uses cutting edge research on fish oils to take you to an entirely new level of the Zone. Enhanced brain power, improved physical performance, and amazing disease-fighting power.

(Paperback)

A practical, in-depth examination of how you can use nutrition to improve your mind and prevent mental health problems such as depression and memory decline

(Paperback)

The definitive guide to what children should and shouldn't be eating and which supplements children need at different ages

(Paperback)

An accessible, illustrated guide to eating well from the author of the bestselling PATRICK HOLFORD'S NEW OPTIMUM NUTRITION BIBLE

(Paperback, New edition)

Synopsis coming soon.......

(Paperback)

In "Over the Counter Natural Cures," an award-winning scientist who left Big Pharma to spread the truth about medicine and nutrition, teaches readers how to easily and inexpensively boost their body's nutrients and fill dangerous nutrition gaps.

(Paperback)

A practical approach to the role of diet in promoting health and preventing and curing disease. The topics include: phytochemicals and antioxidants; foods that boost immunity; food combining; designing an individual diet; healthy food preparation; and more. This edition is revised and updated.

(Hardback)

America's NASCAR standout offers a 90-day program to sculpt your body, calm your mind, and achieve your greatest goals