(Paperback)

Builds a clear, research-based concept: eating food that nourishes and protects the microbes in your gut paves the way for weight loss and a slimmer middle. In this book, scientist finds connections between the gut microbiome and a healthy immune system and gastrointestinal system. It also includes meal plans, diet recommendations and recipes.

(Paperback)

An expanded and updated edition of The Holford Low-GL Diet, this is the ultimate diet for fast weight loss, increased energy and improved health. It is packed with new information and strong testimonials to the life-changing effects of a low-GL diet.

(Paperback)

Packed with delicious low-GL recipes, this enticing cookbook will help you lose weight quickly, safely - and permanently

(Paperback, 2nd edition)

A simple, easy-to-use guide to the GL count of foods, this invaluable little book will make it easy to choose the right foods for weight loss and better health

(Paperback)

A truly effective, easy-to-follow diet that will not only help you lose weight and put an end to cravings, but also boost your energy and improve your health

(Paperback)

The editor of "Foods That Heal" tells the full story of the ancient miracle seed of the Aztecs that promotes increased stamina, greater energy, and weight loss.

(Paperback)

How do Manhattan women remain so stunningly svelte, despite the fact that New York has more top restaurants than any other city on the planet, not to mention a bagel bar or pizzeria on nearly every corner Discover their secret.

(Paperback)

An essential diet and lifestyle program from the Mediterranean region where some of the healthiest, leanest people in world live. Enjoy pastas, olives, wine, fruit and delicious vegetables, all while lowering your weight and risk of heart disease.

(Paperback)

(Hardback)

(Paperback, Main)

The Mindful Diet combines cutting-edge science and authority with the warmhearted encouragement and non-judgmental intimacy of a personal wellness coach to reprogram the mind and body, change your relationship to food, improve sensory satisfaction, increase happiness and lose weight for life.

(Hardback)

Certified Mindfulness Meditation Teacher and longtime top vegan lifestyle coach Lani Muelrath shows how practicing mindfulness brings freedom and a new joy to vegan eating and living.

(Hardback)

(Paperback)

Atkins remains the worlds most famous diet, and for good reason: the Atkins high-protein, low-carb plan has helped millions of people around the world lose weight and keep it off.

In The New Atkins Made Easy, this amazing lifestyle plan has been further simplified to guarantee quicker weight loss with even less hassle.

(Paperback)

To lose weight quickly, easily and permanently, you don't need...
- superhuman willpower
- endless hours to prepare complex low-calorie recipes
- to live on cottage cheese and lettuce

By following this medically-based, yet amazingly accessible diet you will soon program your body to burn fat without ever having to go hungry.

(Paperback)

How to be healthy without dieting.

(Hardback)

How to be healthy without dieting.

(Paperback)

As seen on CBS's "The Early Show, The O2 Diet" translates cutting-edge science into an easy-to-do program that will leave readers energetic, healthy, and beautiful--inside and out.

(Hardback)

From the creator of the MIND diet and author of Diet for the MIND, the definitive guide to eating for fitness, optimum cognitive health, and longevity.

(Paperback)

This text details the Omega Diet, a natural diet that balances essential fatty acids. It is packed with food that contain the "good" fats, including salad dressing, cheese, eggs, fish and an abundance of antioxidant-rich fruits, vegetables and legumes.

(Paperback)

Fast, healthy weight loss that lasts, improved health and longevity - that's the power of The Overnight Diet.

(Hardback)

(Paperback)

Eat for better health and weight loss the Paleo way with this revised edition of the bestselling guide-over 100,000 copies sold to date! Healthy, delicious, and simple, the Paleo Diet is the diet we were designed to eat.

(Paperback)