(Paperback)

The Olive Oil Diet describes a diet for life. It is a way of living which has been shown to help people not only to achieve and maintain a healthy weight but also to protect them against chronic heart disease, strokes and much more.

(Paperback)

This text details the Omega Diet, a natural diet that balances essential fatty acids. It is packed with food that contain the "good" fats, including salad dressing, cheese, eggs, fish and an abundance of antioxidant-rich fruits, vegetables and legumes.

(Paperback)

Fast, healthy weight loss that lasts, improved health and longevity - that's the power of The Overnight Diet.

(Hardback)

(Paperback)

Eat for better health and weight loss the Paleo way with this revised edition of the bestselling guide-over 100,000 copies sold to date! Healthy, delicious, and simple, the Paleo Diet is the diet we were designed to eat.

(Paperback)

(Paperback)

From a strategic 21-day eating plan to detailed exercise instruction to easy-to-implement tips on what to drink, how to eat out, and even how to cultivate better posture, the author has created a truly holistic program for this body-conscious group. He enlists petites to embrace their advantages, go after real and rapid results using his program.

(Paperback)

A revolutionary diet program that can help bring about weight loss through simple adjustments to eating habits. Young's programme will help you to balance your body chemistry and achieve your ideal weight.

(Paperback)

A ground-breaking diet plan that helps eliminate the surprising 'healthy' foods that are making you fat - and lose weight fast.

(Paperback)

The Plant-Based Journey provides a plan and support to transition to a plant-based diet. Muelrath explains how exercise and your mindset support dietary change, and she also shares recipes, meal plan templates, and ready-in-minutes meals.

(Hardback)

Fat is out and carbs are in, in Dr. Neal Barnard's new diet and plan, which offers an evidenced-based, food-as-medicine protocol for kickstarting weight loss and keeping it off.

(Paperback)

Explains what you need to do to get the body and health you want - with the minimum amount of effort. This title helps you to: Lose weight quickly and easily; Increase your daily energy levels; Get a strong, fit, lean body; Sleep soundly; Improve cholesterol and blood sugar; and, more.

(Hardback)

(Paperback)

A guide to probiotics and the foods and supplements that contain and support them. It helps to discover: the key role of probiotics and prebiotics in restoring healthy balance to our bodies; how to use probiotic foods and supplements to prevent allergies, IBS, and yeast infections; and how to introduce probiotics to your family and children.

(Hardback)

(Hardback)

Written by the leading researchers in the field, thisguide to improving your mood explains how gut health drives psychological well-being.

(Hardback)

Love food but hate dieting This weight loss gourmet eating plan will work for you...just like it has for the stars in the know

(Paperback)

The Pyramid Diet is a rewarding diet which has lifetime sustainability. It is also the most balanced diet: you can eat carbs and you can eat fruit. This title provides dieters with the structure they need and allows them to eat the food they love.

(Paperback)

Written by a nutritionist, this book provides her five-level diet plan to safely make the transition to eating raw foods, and aims to help you to detoxify and achieve a perfect body.

(Paperback)

Lose weight and feel great using the power of juice

(Paperback)

Synopsis coming soon.......

(Paperback)

Control leptin, and you control your weight.

Most people's leptin levels are out of control, causing them to overeat and to store fat rather than burn it.

(Paperback)

Present a clinically proven 12 week programme that uses the power of carbohydrates to: activate the appetite-suppressant function of serotonin and eliminate cravings; regain emotional balance and improve mood; and, lose up to 2 pounds of body fat per week. This title features more than 75 delicious recipes.

(Paperback)

The SIRT Diet shows how to incorporate tasty SIRT superfoods into your daily routine and how these foods can help burn fat, increase muscle definition and boost health.