(Paperback)

A one-stop resource for all those who want to switch to the healthy low-GI lifestyle. Includes: brand-new coverage of the glycemic load and its significance and daily application; fifty all-new delicious and easy-to-prepare recipes with complete nutritional information; scientifically proven ways to lose weight and keep it off.

(Paperback)

(Paperback)

Helps you eat normal portions of your favourite foods one day, and diet the next. This title allows you to activate your 'skinny gene' and enjoy these remarkable benefits: lose fat easily and quickly without deprivation or stress; improve fat metabolism; avoid regaining lost fat; slow the aging process; optimize nutrition; and feel energized.

(Paperback)

Use this handy guide to discover how much secret sugar and carbs are in everyday food items.

(Hardback)

Thinner in 30 days from the #1 New York Times bestselling author of The Clean 20.

(Paperback)

The author of the major bestseller How Not to Die reveals the groundbreaking scientific research behind how a plant-based diet can maximize our fat-burning systems for long-term weight loss success.

(Paperback)

A revelatory expose of the bad science behind conventional weight loss advice, arguing for low-carb high-fat diets, from the bestselling author of The Case Against Sugar.

(Hardback)

From the New York Times bestselling author of SHRED and Blast the Sugar Out, the ultimate guide to clean eating!

(Hardback)

Identify your type and follow your individual supplement plan to target food addiction where it starts - the brain - restore chemical balance, eradicate cravings, and get on the path to weight loss and health.

(Paperback)

Scientific evidence shows that the real culprits in escalating weight gain are grains, starches and sugars. This diet eliminates them from your diet, to re-programme your mind and body to release fat and burn it, and keep the weight you lose off permanently.

(Hardback)

Synopsis coming soon.......

(Hardback)

(Paperback)

(Paperback)

Carol Vorderman's brand-new 28-day plan will help you get into shape, beat your cravings and exercise your mind, all at the same time.

Using foods that lift your mood as well as boosting your brain power, Carol's easy-to-follow plan is the straightforward route to weight loss, better health and increased brain power.

(Paperback)

(Paperback)

Creating a balanced diet for the family can often be tricky, and eating on-the-go is a minefield when youre trying to lose weight. Now it couldnt be easier to work out exactly whats in your food, with theGood Housekeeping Calorie Counter.

(Paperback)

Find yourself in a constant battle with the scales Youre not alone. Dukkan, Atkins, Cabbage Soup there are so many diets from which to choose. But what we really need to do is target the causes of excess weight and change how we think about, and choose, the food we eat.

(Paperback)

(Paperback)

(Paperback, First Trade Paper Edition)

(Paperback)

(Paperback)

An authoritative guide to walnuts, almonds, pecans, cashews, macadamias, pistachios and more. Featuring over 75 mouth-watering recipes, fascinating facts and practical tips for including nuts in your diet, ail presented in an easy-to-read style by a nutritionist and a vegan chef.

(Paperback)

The bestselling author and weight loss guru introduces the next revolution in dieting--a myth-busting weight loss program supported by cutting-edge research that pioneers an effortless weight loss method based on "must-count" and "no-count" calories.

(Paperback)