(Paperback)

(Paperback)

(Paperback)

(Paperback)

This guide explains how you can best use the GI for effective weight loss. Featuring twelve weeks of menus tailored to your weight and activity level, and twelve weeks of easy-to-follow aerobic and resistance exercises that will take you just 30 mins a day. With the low GI diet you can lose weight and keep it off.

(Paperback)

A one-stop resource for all those who want to switch to the healthy low-GI lifestyle. Includes: brand-new coverage of the glycemic load and its significance and daily application; fifty all-new delicious and easy-to-prepare recipes with complete nutritional information; scientifically proven ways to lose weight and keep it off.

(Paperback)

(Paperback)

Helps you eat normal portions of your favourite foods one day, and diet the next. This title allows you to activate your 'skinny gene' and enjoy these remarkable benefits: lose fat easily and quickly without deprivation or stress; improve fat metabolism; avoid regaining lost fat; slow the aging process; optimize nutrition; and feel energized.

(Paperback)

Use this handy guide to discover how much secret sugar and carbs are in everyday food items.

(Paperback)

An exploration of what we eat and how we live, and the health consequences of denying our complicated evolutionary history with food.

(Paperback)

Learn how to stop sabotaging your own weight-loss efforts and how to burn calories like crazy. Get the world's best tips on weight loss and overcoming the obstacles to losing weight, eating right, and exercising.

(, New edition)

A selection of regimes with tips on how to improve your eating habits and pep up your body with a little exercise and keep the weight off permanently.

(Paperback)

A follow up to the successful Beyond Chocolate - this time showing readers how to feel normal and in control around food.

(Hardback)

Thinner in 30 days from the #1 New York Times bestselling author of The Clean 20.

(Paperback, Fifth Edition)

(Paperback)

"This book will help the reader find healthier foods and mealswhen eating out at restaurants. We've got more nutrition facts at our fingertips than ever before and due to regulations, we'll see more calorie counts for restaurant foods in front of our eyes. For people with diabetes or care givers, this is all particularly good news!"--

(Hardback)

Four-time undefeated boxing world champion, cooking personality, and daughter of Muhammad Ali, Laila Ali's Food For Life features over 100 sassy recipes that will help you "swap it out."

(Paperback, Second Edition)

Here is the most complete and easy-to-use fast-food guide for people with diabetes, heart disease, and weight challenges. Along with nutrition information, this comprehensive book provides the skills and strategies you need to find healthy meals in the most popular fast-food restaurants in America.

(Paperback)

The author of the major bestseller How Not to Die reveals the groundbreaking scientific research behind how a plant-based diet can maximize our fat-burning systems for long-term weight loss success.

(Paperback)

A Low GI eating guide from bestselling nutritionists Professor Jennie Brand-Miller and Kaye Foster-Powell, that will revolutionize the way you shop and eat.

(Paperback)

A low GI eating guide from bestselling nutritionists Professor Jennie Brand-Miller and Kaye Foster-Powell that will revolutionise the way you shop and eat.

(Paperback)

IMPROVE YOUR HEALTH AND SAVE THE PLANET

(Paperback)

Presents the program, the 4 Day Diet, that allows readers to avoid the normal (and fatal) pitfalls of dieting: boredom, no treats allowed, too much repetition, plateauing. This title also features over sixty delicious recipes for breakfasts, lunches and dinners and a snack list.

(Hardback)

America's top digestive dietician shares her program to vanquish bloating in a groundbreaking book that will help readers see results in a week or less!

(Paperback)

A revelatory expose of the bad science behind conventional weight loss advice, arguing for low-carb high-fat diets, from the bestselling author of The Case Against Sugar.