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(Paperback)
By: Ilyse Schapiro
ISBN: 9781510777255
Readership/Audience: General
Publication Date: Feb 2024
Publisher: Skyhorse Publishing
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(Paperback)
By: Tasha Metcalf
ISBN: 9781647397340
Readership/Audience: General
Publication Date: Dec 2020
Publisher: Callisto Media Inc.
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(Paperback)
By: Claire Turnbull
ISBN: 9780143568636
Readership/Audience: General
Publication Date: Jan 2013
Publisher: Penguin Group (NZ)
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(Paperback)
By: Joanna Mcmillan-Price
ISBN: 9780733626715
Readership/Audience: General
Publication Date: Jan 2011
Publisher: Hachette Australia
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This guide explains how you can best use the GI for effective weight loss. Featuring twelve weeks of menus tailored to your weight and activity level, and twelve weeks of easy-to-follow aerobic and resistance exercises that will take you just 30 mins a day. With the low GI diet you can lose weight and keep it off.
(Paperback)
By: Jennie Brand-Miller
ISBN: 9780733626449
Readership/Audience: General
Publication Date: Jan 2011
Publisher: Hachette Australia
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A one-stop resource for all those who want to switch to the healthy low-GI lifestyle. Includes: brand-new coverage of the glycemic load and its significance and daily application; fifty all-new delicious and easy-to-prepare recipes with complete nutritional information; scientifically proven ways to lose weight and keep it off.
(Paperback)
By: Fern Green
ISBN: 9780733639609
Readership/Audience: General
Publication Date: Apr 2018
Publisher: Hachette Australia
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(Paperback)
By: Victoria Black
ISBN: 9781760786533
Readership/Audience: General
Publication Date: Dec 2019
Publisher: Pan Macmillan Australia
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Part-time dieting for long-term weight loss, from the new no.1 Australian and international diet phenomenon, SuperFastDiet.
(Paperback)
By: Donald R. Laub
ISBN: 9780718178253
Readership/Audience: General
Publication Date: Feb 2013
Publisher: Penguin Books Ltd
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Helps you eat normal portions of your favourite foods one day, and diet the next. This title allows you to activate your 'skinny gene' and enjoy these remarkable benefits: lose fat easily and quickly without deprivation or stress; improve fat metabolism; avoid regaining lost fat; slow the aging process; optimize nutrition; and feel energized.
(Paperback)
By: Anon
ISBN: 9780143565451
Readership/Audience: General
Publication Date: May 2011
Publisher: Penguin Group (NZ)
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Use this handy guide to discover how much secret sugar and carbs are in everyday food items.
(Hardback)
By: Ian K. Smith
ISBN: 9781250114945
Readership/Audience: General
Publication Date: Jul 2019
Publisher: St Martin's Press
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Thinner in 30 days from the #1 New York Times bestselling author of The Clean 20.
(Paperback)
By: David Gillespie
ISBN: 9781743533017
Readership/Audience: General
Publication Date: Apr 2015
Publisher: Pan Macmillan Australia
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From bestselling author David Gillespie comes the only permanent solution to weight-loss and disease prevention.
(Paperback)
By: Ian K. Smith
ISBN: 9781250858610
Readership/Audience: General
Publication Date: Feb 2023
UK Publication Date: 27th April 2022
Publisher: St Martin's Press
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(Paperback)
By: Michael Greger
ISBN: 9781529038705
Readership/Audience: General
Publication Date: Dec 2019
Publisher: Pan Macmillan
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The author of the major bestseller How Not to Die reveals the groundbreaking scientific research behind how a plant-based diet can maximize our fat-burning systems for long-term weight loss success.
(Paperback)
By: Sarah Wilson
ISBN: 9781742613734
Readership/Audience: General
Publication Date: Mar 2014
Publisher: Pan Macmillan Australia
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The much-anticipated follow-up to the runaway health bestseller of 2013, I Quit Sugar.
(Hardback)
By: Ian K. Smith
ISBN: 9781250278029
Readership/Audience: General
Publication Date: Oct 2022
UK Publication Date: 6th May 2022
Publisher: St Martin's Press
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(Paperback)
By: Geraldine Georgeou
ISBN: 9781760524906
Readership/Audience: General
Publication Date: Mar 2020
Publisher: Murdoch Books
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Must-read dietary advice and recipes for healthy skin for Australians of all ages, tackling acne, dermatitis and other common conditions.
(Paperback)
By: Gary Taubes
ISBN: 9781783786534
Readership/Audience: General
Publication Date: Jul 2020
Publisher: Granta Books
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A revelatory expose of the bad science behind conventional weight loss advice, arguing for low-carb high-fat diets, from the bestselling author of The Case Against Sugar.
(Hardback)
By: Ian K. Smith
ISBN: 9781250182074
Readership/Audience: General
Publication Date: Apr 2018
Publisher: St Martin's Press
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From the New York Times bestselling author of SHRED and Blast the Sugar Out, the ultimate guide to clean eating!
(Hardback)
By: Julia Ross
ISBN: 9781250063199
Readership/Audience: General
Publication Date: Dec 2017
Publisher: Flatiron Books
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Identify your type and follow your individual supplement plan to target food addiction where it starts - the brain - restore chemical balance, eradicate cravings, and get on the path to weight loss and health.
(Paperback)
By: Joseph Mercola
ISBN: 9780340832349
Readership/Audience: General
Publication Date: Feb 2004
Publisher: Hodder & Stoughton
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Scientific evidence shows that the real culprits in escalating weight gain are grains, starches and sugars. This diet eliminates them from your diet, to re-programme your mind and body to release fat and burn it, and keep the weight you lose off permanently.
(Paperback)
By: Paul Anderson
ISBN: 9781529336597
Readership/Audience: General
Publication Date: Sep 2020
Publisher: Hodder & Stoughton
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The must-have diet planner companion to the bestselling Twochubbycubs The Cookbook.
(Hardback)
By: Mike Berland
ISBN: 9781942872504
Readership/Audience: General
Publication Date: Jan 2016
Publisher: Regan Arts
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Synopsis coming soon.......
(Hardback)
By: Dan Buettner
ISBN: 9781426215445
Readership/Audience: Children
Publication Date: Apr 2015
Publisher: National Geographic Society
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(Paperback)
By: Michele Laliberte
ISBN: 9781572246256
Readership/Audience: General
Publication Date: Nov 2009
Publisher: New Harbinger Publications
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Millions of people know what they have to do to lose weight, but find it difficult to be disciplined when they put weight loss programs to work in their lives. This workbook offers tools people need to stay disciplined and dedicated to their weight loss goals.
