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(Hardback)
By: Dr Mary Claire Haver
ISBN: 9780241634493
Readership/Audience: General
Publication Date: Feb 2023
UK Publication Date: 12th January 2023
Publisher: Penguin Books Ltd
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(Paperback)
By: Krista Vernoff
ISBN: 9780061718892
Readership/Audience: General
Publication Date: Sep 2009
Publisher: HarperCollins Publishers Inc
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Explains the various components of playing - from the logistics of the point system and how to team up (team players can be friends, family members, spouses, co-workers, classmates and the online community), to what meal plans, exercises and lifestyle changes to adopt.
(Paperback)
By: Maria Loi
ISBN: 9780062334442
Readership/Audience: General
Publication Date: Feb 2016
Publisher: HarperCollins Publishers Inc
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"A hardcover edition of this book was published in 2015."--Title page verso.
(Paperback)
By: Marco Borges
ISBN: 9780008339340
Readership/Audience: General
Publication Date: Nov 2019
UK Publication Date: 29th August 2019
Publisher: HarperCollins Publishers
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New York Times bestselling author
Introduction by Jay-Z and Beyonce
(Paperback)
By: Gerard E. Mullin
ISBN: 9781623367787
Readership/Audience: General
Publication Date: May 2018
UK Publication Date: 3rd July 2017
Publisher: Rodale Press
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Dr. Gerard E. Mullin teaches readers how to fix the imbalance of gut bacteria by weeding out bad bugs and re-seeding the gut for permanent weight loss.
(Hardback)
By: Gerard E. Mullin
ISBN: 9781623364014
Readership/Audience: General
Publication Date: May 2018
Publisher: Rodale Press Inc.
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The ultimate diet for a healthy microbiome.
(Paperback)
By: Jeannette Hyde
ISBN: 9781784297749
Readership/Audience: General
Publication Date: Feb 2017
UK Publication Date: 29th December 2016
Publisher: Quercus Publishing
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This four-week gut health plan will transform your body, boost your spirits and strengthen your immune system
(Hardback)
By: Dr. Steven R Gundry
ISBN: 9780062911803
Readership/Audience: General
Publication Date: Jul 2025
Publisher: HarperCollins Publishers Inc
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(Paperback, Main)
By: Jackie Habgood
ISBN: 9780285633797
Readership/Audience: General
Publication Date: May 1997
UK Publication Date: 22nd May 1997
Publisher: Profile Books Ltd
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Devised in the early part of this century, the Hay diet became known as food combining. It is based on the idea that separating protein meals from carbohydrate meals helps the body digest food more easily. This book explains simply the principles behind this diet.
(Hardback)
By: Dr. John McDougall
ISBN: 9780062426765
Readership/Audience: General
Publication Date: Oct 2016
UK Publication Date: 12th January 2017
Publisher: HarperCollins Publishers Inc
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(Paperback)
By: Gabe Mirkin
ISBN: 9780061240539
Readership/Audience: General
Publication Date: Apr 2007
Publisher: HarperCollins Publishers Inc
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For those hoping to reduce their risk of heart attack, stroke, and diabetes, this work offers a simple, 8-week plan that works or without cholesterol or blood pressure-lowering drugs. It features a DASH Plus program that offers a whole-grain, high-vegetable regimen that includes easy-to-follow menus and 50 recipes.
(Paperback)
By: Zana Morris
ISBN: 9781785040054
Readership/Audience: General
Publication Date: Apr 2015
UK Publication Date: 15th January 2015
Publisher: Ebury Publishing
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This groundbreaking new book rewrites the rules of effective weight loss to reveal the real secret to rapid and sustained weight loss: quite simply, to burn fat, you need to eat fat.
Over the last 12 years leading trainer Zana Morris has helped thousands of clients get the results they want with her unique diet and exercise plan.
(Paperback)
By: Sara Szal Gottfried
ISBN: 9780062316257
Readership/Audience: General
Publication Date: Apr 2016
UK Publication Date: 21st April 2016
Publisher: HarperCollins Publishers Inc
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The Harvard-educated physician and New York Times bestselling author of The Hormone Cure shows you how to grow new receptors for your seven metabolic hormones, making you lose weight and feel great fast!
When it comes to weight loss, most people dont think about hormones.
(Paperback)
By: Patrick Holford
ISBN: 9780349419442
Readership/Audience: General
Publication Date: Mar 2019
UK Publication Date: 21st March 2019
Publisher: Little, Brown Book Group
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For years the battle lines have been drawn between two diet camps: the low-carb, high-fat diet fans and those who favour a more vegetarian diet, rich in carbs. So which is right This groundbreaking book cuts through the controversy to discover a unique method of successfully blending the two.
(Hardback)
By: Robert C Atkins
ISBN: 9780091894702
Readership/Audience: General
Publication Date: Apr 2004
UK Publication Date: 26th April 2004
Publisher: Ebury Publishing
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With more than 180 low-carb recipes, beautiful photographs, meal plans and an explanation of the Atkins diet and how to follow it effectively, this is the must-have book for all the fans of one of the world's most effective diets.
(Hardback)
By: Jennifer Medhurst
ISBN: 9781914239755
Readership/Audience: General
Publication Date: Apr 2023
UK Publication Date: 2nd February 2023
Publisher: Octopus Publishing Group
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Delicious, nutritious recipes created to deliver as much joy as they do nourishment, with a positive, inclusive food message.
(Paperback)
By: Pixie Turner
ISBN: 9781788547192
Readership/Audience: General
Publication Date: Sep 2021
UK Publication Date: 10th June 2021
Publisher: Bloomsbury Publishing PLC
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An exploration of the ways that social media shapes how we eat, and how to make it work for us, from registered nutritionist Pixie Turner.
(Paperback)
By: Jane Michell
ISBN: 9780349403533
Readership/Audience: General
Publication Date: May 2014
Publisher: Little, Brown Book Group
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Discover the secrets of Jane Plan, the leading bespoke diet delivery service that has helped thousands of people lose weight - and keep it off.
(Paperback)
By: Jean Kristeller
ISBN: 9781409163886
Readership/Audience: General
Publication Date: Feb 2016
UK Publication Date: 31st December 2015
Publisher: Orion Publishing Co
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Using mindfulness to lose weight and end the struggle with food.
(Paperback)
By: Scott Gooding
ISBN: 9781785042638
Readership/Audience: General
Publication Date: Jan 2019
UK Publication Date: 17th January 2019
Publisher: Ebury Publishing
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(Paperback)
By: Olivia Charlet
ISBN: 9781859064337
Readership/Audience: General
Publication Date: Feb 2019
Publisher: Headline Publishing Group
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A revolutionary diet for modern living. This essential guide explains how the diet works and helps you get started, featuring key foods and their benefits, creative recipes, ideas for meal plans and tailored programmes according to dietary requirements and specific goals.
(Paperback)
By: Alicia Silverstone
ISBN: 9781609611354
Readership/Audience: General
Publication Date: May 2018
UK Publication Date: 15th March 2011
Publisher: Rodale Incorporated
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A guide to eating a plant-based diet. Outlining the physical benefits of adopting a plant-based diet, it features full-colour photographs and over 100 of the author's favourite recipes for vegans.
(Hardback)
By: Dalina Soto
ISBN: 9780593726228
Readership/Audience: General
Publication Date: Apr 2025
Publisher: Random House USA Inc
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(Paperback)
By: Elanor Clarke
ISBN: 9781849537599
Readership/Audience: General
Publication Date: Sep 2015
UK Publication Date: 10th September 2015
Publisher: Octopus Publishing Group
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There are plenty of reasons to embrace veganism for environmental, ethical or health reasons, and many more! This easy-to-digest guide, packed with practical tips on vegan living, from food and drink to clothes and shopping, will inspire you to enjoy all that s best about an ETHICAL AND ANIMAL-FREE LIFESTYLE.
