(Paperback)

From a strategic 21-day eating plan to detailed exercise instruction to easy-to-implement tips on what to drink, how to eat out, and even how to cultivate better posture, the author has created a truly holistic program for this body-conscious group. He enlists petites to embrace their advantages, go after real and rapid results using his program.

(Paperback)

A revolutionary diet program that can help bring about weight loss through simple adjustments to eating habits. Young's programme will help you to balance your body chemistry and achieve your ideal weight.

(Paperback)

A ground-breaking diet plan that helps eliminate the surprising 'healthy' foods that are making you fat - and lose weight fast.

(Paperback)

The Plant-Based Journey provides a plan and support to transition to a plant-based diet. Muelrath explains how exercise and your mindset support dietary change, and she also shares recipes, meal plan templates, and ready-in-minutes meals.

(Hardback)

Fat is out and carbs are in, in Dr. Neal Barnard's new diet and plan, which offers an evidenced-based, food-as-medicine protocol for kickstarting weight loss and keeping it off.

(Paperback)

Explains what you need to do to get the body and health you want - with the minimum amount of effort. This title helps you to: Lose weight quickly and easily; Increase your daily energy levels; Get a strong, fit, lean body; Sleep soundly; Improve cholesterol and blood sugar; and, more.

(Hardback)

(Hardback)

Love food but hate dieting This weight loss gourmet eating plan will work for you...just like it has for the stars in the know

(Paperback)

The Pyramid Diet is a rewarding diet which has lifetime sustainability. It is also the most balanced diet: you can eat carbs and you can eat fruit. This title provides dieters with the structure they need and allows them to eat the food they love.

(Paperback)

Written by a nutritionist, this book provides her five-level diet plan to safely make the transition to eating raw foods, and aims to help you to detoxify and achieve a perfect body.

(Paperback)

Lose weight and feel great using the power of juice

(Paperback)

Synopsis coming soon.......

(Paperback)

Control leptin, and you control your weight.

Most people's leptin levels are out of control, causing them to overeat and to store fat rather than burn it.

(Paperback)

Present a clinically proven 12 week programme that uses the power of carbohydrates to: activate the appetite-suppressant function of serotonin and eliminate cravings; regain emotional balance and improve mood; and, lose up to 2 pounds of body fat per week. This title features more than 75 delicious recipes.

(Paperback)

The SIRT Diet shows how to incorporate tasty SIRT superfoods into your daily routine and how these foods can help burn fat, increase muscle definition and boost health.

(Paperback)

Switch on your 'skinny gene' by adding healthy Sirtfoods to your diet for effective and sustained weight loss, incredible energy and glowing health.

(Paperback)

Souping is the new juicing!

(Paperback)

A diet proven to be good for your figure, your heart and your health

(Hardback)

From Whole Grain Pancakes with Berry Cream Syrup to Filet Mignon with Tomatoes and Rosemary, this cookbook offers more than 200 recipes that adhere to the South Beach Diet's nutritional principles without compromising on taste. Full-color photos.

(Paperback)

Sugar is the new controlled substance. More addictive than cocaine, the deadly white stuff has become the focus of health professionals worldwide who are highlighting the dangers of over-indulgence. This book provides a revolutionary plan which can limit excess blood sugar, slim your waistline and increase your energy levels.

(Paperback)

Sugar is the most controversial subject in diet debates today. This book reveals the suite of hidden sugars in food that have skyrocketed the nation's annual sugar intake to more than 130 pounds per person, identifies which popular sugar increases the body's ability to store fat, and explains how excess sugar leads to diabetes, and heart disease.

(Hardback)

The Sweet Potato Diet will help readers lose up to 10 pounds in 2 weeks using the author's simplified carb-cycling method that uses one amazing carbohydrate, the sweet potato.

(Paperback)

An easy-to-follow diet that will help you understand why some foods create nutritional stress and how other foods can help eliminate it, giving you a lean body, sharp mind and everlasting energy.

(Hardback)

A surprising new plan to reverse the symptoms of thyroid disease by reducing excess dietary iodine from an integrative physician and New York Times-bestselling author.