Presents 60 lessons in eating, acceptance and self-care. These lessons show you how to: legalize foods so you won't be tormented by cravings and deprivation; recognize your body's real hunger signs so you'll be satisfied at every meal; eat when you're hungry and stop when you're full; become happy, healthy and calm around food; and more.

(Hardback)

"Beck [posits] that when it comes to losing weight, it's not just about what we eat. It's also about how we think. To consistently eat differently, we must learn to think differently. Diets fail us because they don't offer effective strategies for overcoming the common traps--emotional eating, social pressure, dining out--that can derail us"--Amazon.com.

(Paperback)

(Paperback)

The Diet Whisperer is a profound 12-week plan that will change the way you live your life, forever.

(Paperback)

The Diet Whisperer is a profound 12-week plan that will change the way you live your life, forever.

(Paperback)

From Kate Harrison, the bestselling author behind the 5:2 Diet Book series, comes the brand new four-week plan that will have you losing weight for good - without cutting out the foods you love.

(Paperback)

Written by a father-daughter team who went through their own mental and physical transformations, this book is five-step, five-week mind and body makeover.

(Paperback)

A revolutionary new diet program based on the latest science showing the importance of fat in weight loss and overall health, from New York Times No.1 bestselling author Dr. Mark Hyman.

(Paperback)

The most comprehensive and up-to-date review of vitamins, minerals, herbal remedies and other nutritional supplements

(Paperback)

(Paperback)

Discover 200 easy, delicious DASH (Dietary Approaches to Stop Hypertension) diet recipes that can be made in 30 minutes or less!

(Paperback)

Learn everything about GLP-1s! This is the first comprehensive guide to GLP-1s and its a must-have for anyone on, or considering getting on, a GLP-1 medicationwhether thats Ozempic, Mounjaro, Zepbound, or any other GLP-1 agonist. With medication, lifestyle, and diet information, this accessible resource is the go-to guide for a successful, healthy, and safe weight loss journey.

(Paperback)

Synopsis coming soon.......

(Paperback)

Part of the "Gi Diet" series, this book offers individualized weight-loss and healthy eating strategies for every member of the family - whether to help lose weight or simply eat healthy and keep in good shape. It also offers useful advice, practical tips, and fifty green-light recipes.

(Paperback)

From the author of the bestselling 5:2 Fast Diet and Fast Diet Recipe Book. Mimi Spencer presents the super-fast 6-week programme to kickstart your Fast Diet for summer.

(Paperback)

All thanks to the miraculous power of real, delicious, satisfying food!

Complete with 4 weeks of meal plans and over 50 recipes including vegetarian, organic, and gluten-free options this is the silver bullet for anyone who wants to naturally and safely eat their way to a slimmer, healthier body.

(Paperback)

Packed with ideas to help you tune in to what really makes your body feel great, this book includes practical advice and interactive quizzes to help you conquer cravings, emotional eating, and find a way to fit exercise into even the most jam-packed diary.

(Hardback)

(Paperback)

How to join that most exclusive of groups, the Flat Tummy Club

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LOSE AT LEAST 6LBS IN FOUR WEEKS WITHOUT GIVING UP CARBS, ALCOHOL OR CHOCOLATE

(Paperback)

Eat more, weigh less, look better and feel better, all whilst following a vegan lifestyle with ease and enjoyment

(Paperback)

Packed with suggestions for swapping your favourite foods for waistline-friendly healthier options, this practical book will help you shave calories and fat from your diet without going hungry or skipping meals.

(Paperback)

A fun and relatable weight-loss programme that helps you lose weight by improving your relationship with food.

(Paperback)

"New York Times" bestselling author Beck draws on cutting-edge science to offer a groundbreaking new approach in the battle to lose weight, offering methods to specify goals and change psychological and behavioral patterns.