(Paperback)

Shows that not only does a Mediterranean diet help women stay slim, but also nurtures the soul and leads to a long, fulfilling life. This book includes everything from healthy recipes, to teaching women to begin to appreciate the nurturing and sensual pleasures of preparing and eating great food with family, to choose fresh, seasonal ingredients.

(Paperback)

From the expert in men's health and fitness comes a science-backed, 28-day plan to lose fat and keep it off for good.

(Paperback)

Offers an account of a low-carb diet that actually works. This diet book for women, by women, comes with simple advice that is not hard to follow. It addresses the emotional issues of eating.

(Paperback)

A guide to net carbs for over 2500 common foods. It offers the net carb counts for major brand name foods, as well as particular ingredients. Each listing is divided up by portion size, carbs, net carbs, calories, protein and fat. The writing includes charts that make living a low-carb lifestyle easier.

(Paperback)

Offers the benefits of the original Atkins diet, including the freedom to eat luxuriously and feel completely satisfied, a metabolic boost giving you more energy and weight loss that never comes back. This new diet allows you to include carbohydrates in your diet; and trains your body to burn fat for energy rather than banning fats altogether.

(Paperback)

Leslie Kentons New Cura Romana Weightloss Plan is a major advance on her original Cura Romana book. This New Cura Romana Weightloss Plan book shares Kentons hands-on experience with thousands of men and women who have done Cura Romana in recent years then merges this with important, up-to-the-minute, research.

(Paperback)

Get more nutrients while enjoying the foods you love with this simple and flexible plan to fix your diet without dieting from New York Times bestselling author Dr. Sarah Ballantyne

(Paperback)

A revolutionary new plan that uses cutting edge research on fish oils to take you to an entirely new level of the Zone. Enhanced brain power, improved physical performance, and amazing disease-fighting power.

(Paperback)

The definitive guide to what children should and shouldn't be eating and which supplements children need at different ages

(Paperback)

An accessible, illustrated guide to eating well from the author of the bestselling PATRICK HOLFORD'S NEW OPTIMUM NUTRITION BIBLE

(Paperback, New edition)

Synopsis coming soon.......

(Paperback)

In "Over the Counter Natural Cures," an award-winning scientist who left Big Pharma to spread the truth about medicine and nutrition, teaches readers how to easily and inexpensively boost their body's nutrients and fill dangerous nutrition gaps.

(Paperback)

A practical approach to the role of diet in promoting health and preventing and curing disease. The topics include: phytochemicals and antioxidants; foods that boost immunity; food combining; designing an individual diet; healthy food preparation; and more. This edition is revised and updated.

(Hardback)

America's NASCAR standout offers a 90-day program to sculpt your body, calm your mind, and achieve your greatest goals

(Paperback, 3rd Edition, New Edition of Traditional Foods Are Your Best Medicine)

Explores how the traditional foods of ancient cultures can naturally help prevent and treat degenerative disease and chronic conditions

(Hardback)

"Until now, other food philosophies have dominated the conversation of diet as an ethical or socially responsible choice. This eye-opening book argues that Paleo isn't just a diet: it also encompasses physical movement, thought, emotion and spirit, connection and resources, and tribe"--

(Paperback)

Recommends a protein-rich, moderate-fat, and low-carbohydrate diet that promises to take off weight, lower cholesterol and blood pressure, and improve health without depriving dieters of the foods they love to eat.

(Paperback)

An acclaimed surgeon specializing in weight loss delivers a paradigm-shifting examination of the diet and health industrys focus on protein, explaining why it is detrimental to our health, and can prevent us from losing weight.

Whether you are seeing a doctor, nutritionist, or a trainer, all of them advise to eat more protein.

(Paperback)

Sugar. It is killing us. Why do we eat so much of it What are its hidden dangers Using everyday language and a range of scientific evidence, the author explores the ins and out of sugar, from the different types - is brown sugar really better than white - to how it is hidden inside our everyday foods, and how it is damaging our health.

(Paperback)

Radical Metabolism has everything you need to say supercharge your metabolism and transform your body into a fat-burning dynamo - in just 21 days.

(Paperback)

One hundred recipes--from raw to steamed and lightly cooked dishes, from appetizers to desserts--offer readers the means to enjoy a more sustainable, healthy, and energetic lifestyle.

(Paperback)

You've seen the headlines - Parmesan cheese made from wood pulp. Lobster rolls containing no lobster at all. Extra virgin olive oil that isn't. So many fake foods are in our supermarkets, our restaurants, and our kitchen cabinets that it's hard to know what we're eating anymore.

(Paperback)

"A ten-week plan that allows you to eat to your heart's content--and still look great in those skinny jeans"--P. [4] of cover.

(Paperback)