(Paperback)

A handbook providing information for sufferers of low blood sugar, this is a reference guide and first step for those who want to understand and treat their symptoms naturally. Includes 60 recipes.

(Paperback)

(Paperback)

(Paperback)

Shows you how to easily adopt the practice of mindfulness and integrate it into your eating habits, physical activity and all other facets of your daily life to achieve the healthy weight and well-being you seek. This book teaches you how to make mindfulness a core part of your being so that you find peace and fulfilment in all areas of your life.

(Paperback)

More than 100 new recipes are provided in this low-fat cookbook which complements Rosemary Conley's "Hip and Thigh Diet". They include re-created family favourites, spicy dishes for vegetarians and vegans, and desserts and party food.

(Paperback)

Offers a collection of diet and exercise strategies. This guide suggests techniques that have been scientifically proven to cause more effective weight loss. It provides information on calculating calorie needs and determining your Body Mass Index, lose weight and keep it off with the offered solutions.

(Paperback)

(Paperback)

An introduction to how to change your diet to change your health.

(Hardback, 2nd edition)

(Hardback)

(Paperback)

Synopsis coming soon.......

(Paperback)

Covering everything from advice on which foods are the best sources of antioxidants to tips on how be calorie-conscious while still eating the food you like, it walks you through all the steps you can take to improve your diet.

(Paperback)

(Paperback)

Widely recognized Paleo expert and nutritionist, Nora Gedgaudas presents a scientific, accessible high-fat diet for maintaining health, losing weight, and reversing some chronic diseases.

(Paperback)

(Paperback)

An excellent high protein and low carbohydrate diet to help you lose weight and feel fitter than ever.

(Paperback)

A successful three-step method for weight-loss that combats the emotions that sabotage your eating.

(Paperback)

You've seen the headlines - Parmesan cheese made from wood pulp. Lobster rolls containing no lobster at all. Extra virgin olive oil that isn't. So many fake foods are in our supermarkets, our restaurants, and our kitchen cabinets that it's hard to know what we're eating anymore.

(Paperback)

This book explores the emergence and expansion of global kosher and halal markets with a particular focus on the UK and Denmark.

(Paperback)

With her ground-breaking Rezoom Reframe, Susan Peirce Thompson PhD offers a new way to conceptualize food recovery. She shares the essential steps to avoiding the short-lived highs and vicious lows of relapse by helping you understand the psychological and biological origins of addiction, and then giving you the system to break free.

(Paperback)

With a selection of eight 30-day diet plans specifically devised with the aim of speeding up the calorie-burning process, Rosemary Conley here sets out to demonstrate how, by eating more of the "right" foods, readers can "eat themselves slim" and stay that way.

(Paperback)

"Consejos y estrategias del entrenador y nutricionista de las estrellas"--Cover.

(Paperback)

(Paperback)

True or false: skipping breakfast can be healthy; certain fruits instantly block fat loss; small frequent meals are damaging; cellulite can be massively reduced in everyone. They're all true. Using science, psychology and uncommon sense, this title helps you learn how to lose up to 20 pounds of body fat in six weeks.