(Paperback)

Fitness mega-guru, Denise Austin, brings her upbeat and sensible attitude to a book that makes healthy living as easy as counting from 1 to 12.

(Paperback)

Guides you through a 28-day weight-loss programme. This title shows us how to withdraw painlessly from bad foods and looks at why we craved them in the first place.

(Paperback)

An uplifting collection of success stories, demonstrating how different people have solved their diet obsessions, overcome challenges, lose excess weight and develop a healthy relationship with food and their body. The author shows the ten common traps that prevent people from successfully attaining or maintaining an optimum body weight.

(Paperback)

Dr Ali, Britain's top integrated health expert, tackles for the first time the issue of weight loss. Dr Ali suggests weight loss programmes for different types of weight gain so that you will be able to slim healthily and enjoyably, whatever the cause of your excess pounds.

(Paperback)

In this new book, bestselling author and cardiologist, Dr Atkins explains how to tailor your diet to defy the ageing process.

(Paperback)

Dr Atkins Diet Planner includes:--120 day plan for counting carbs and tracking supplements, water intake and exercise--Weekly pages for weighing in, rating your progress, confronting challenges, and recording your feelings--Guidelines for success in each phase--Advice on setting up an Atkins-friendly kitchen--Shopping lists--Tips for eating out

(Paperback)

* A road map for a healthy lifestyle that can ensure proper weight control on a permanent basis.

(Paperback)

Subtitle in hardcover printing: Turn off the genes that are killing you--and your waistline--and drop the weight for good.

(Paperback)

(Paperback)

The perfect companion to the 5:2 Diet.

ITVs popular diet and fitness presenter Joanna Hall presents the perfect accompaniment to fasting programmes. This easy-to-use handy guide tells you the exact calorie, carbohydrate, protein, saturated fat, fibre, sugar and salt content of the foods you eat, helping you to lose weight and keep it off.

(Paperback)

Synopsis coming soon.......

(Paperback)

Whether you are a vegetarian or a meat-eater, want to cook a snack or prepare a dinner party, Eat Yourself Slim includes a wide variety of recipes and meal suggestions to choose from.

(Paperback)

(Paperback)

No need to count calories, go hungry or diet ever again The Times

(Paperback)

(Paperback)

(Paperback)

Millions of Americans suffer from heart disease, are overweight, diabetic, or have gastrointestinal problems, and are trying to balance their diets. Here are 100 recipes to help them live healthier lives, complete with up-to-date nutritional information on fiber in foods.

(Paperback)

(Paperback)

Denying orthodox medical thought about the basic four food groups, and debunking myths about protein and milk requirements, this eating programme shows how to exploit the body's natural instincts and eat in accordance with a natural digestive cycle.

(Paperback)

Synopsis coming soon.......

(Hardback)

(Hardback)

(Paperback)

If you're a woman over 30, or a man over 40, it could be happening to you! It's an all-too-common problem when you hit 30: despite your best efforts, you just can't seem to lose the extra weight around your middle. This book shows how to self-diagnose estrogen dominance. It features the top ten belly-blasting foods.

(Paperback)

Unlock your glow and shed unwanted pounds with "Glow For Life!" This powerful guide reveals skincare secrets, nutrition for radiant skin, and hormone-balancing tips to help you boost your beauty and slim down. Feel confident, beautiful, and in control inside and out.