(Paperback)

Importantly, it's about balancing your meal - by eating certain foods together, you can ensure you get a healthy, delicious and low-GI meal - and lose those kilos.

(Paperback)

Dieting is so much easier thanks to Nigel Denby's fantastically simple GL diet. There's no calorie or point counting, no hunger, no guilt and no faddy food rules. Even better, you can drop a size in 10 days and keep it off. All you need to do is stick to a few simple eating guidelines and enjoy his delicious recipes and flexible meal plans.

(Hardback)

Lawrence Slobody, M.D., prescribes a 12-step plan for making the Golden Years happier, healthierand longer.

(Paperback)

Based on more than two decades of research, this book shows that vegetable oils are a major cause of obesity, while the saturated fats traditionally considered harmful are, in fact, essential to weight loss and health.

(Paperback)

The "New York Times"-bestselling author of "Gorgeously Green" returns with this eco-friendly guide that shows how to love food, live healthy, lose weight, and save money--all while helping to save the planet.

(Paperback)

In this, the third book in the fantastic Handbag series, Jacqueline Williams explodes the myths of many popular diets and tells you the facts you need to know. If you wake up in the morning and realise you are not only having a bad hair day, but also a fat day, then this is the book for you.

(Paperback)

Cookery expert Marguerite Patten and nutritionist Jeannette Ewin tell you everything you need to know about eating for a healthy gut. With information about a wide range of gut problems from indigestion, diarrhoea and constipation to colitis, coeliac disease and IBS, advice on the best food choices and 60 healthy gut recipes.

(Paperback)

So, if you feared you could never be part of the low-carb crowd, look no further-this is the diet for becoming slim and healthy the low-carb, low GI way, without cutting out the foods you love!

'We've all heard of Jen and Madonna using high protein diets to lose weight.

(Paperback)

Provides a detailed overview of the health benefits of eating a macrobiotic diet--including weight loss, better sex, beauty, and peace of mind--and combines cooking tips and recipes with practical advice on how to strengthen one's body and mind through eating high-quality whole foods. Original. 20,

(Paperback)

The senior health correspondent for FOX News offers women a new outlook on what it means to live well, feel great, and look fabulous.

(Paperback)

Based on advanced scientific research, this book reveals natural ways to beat weight gain by firing up your body's metabolism to fight flab. It presents a unique six-week plan in three easy-to-follow stages that focus on your diet, fitness and lifestyle.

(Paperback)

(Paperback)

Visceral fat - the kind that clings to your waistline and infiltrates your internal organs - is not only unsightly, it also sets you up for a host of health woes, including diabetes, heart disease, and cancer. So fighting belly fat is the same thing as fighting for your life. This book deals with this topic.

(Paperback)

"The Lean Body Solution" is a transformative guide to getting in amazing shape that offers a paradigm shift in our approach to health and fitness. This book is not another variation on a theme, but rather a complete revolution of how we view diet and exercise.

(Paperback)

Lemon juice is one of the richest and most concentrated food sources of vitamin C and research suggests that people who eat fresh citrus are likely to lose weight. Lemon juice contains pectin power creating a satisfying feeling of fullness and preventing nagging hunger. This book presents a safe way to get thin using lemon juice.

(Paperback)

LIVE-LONGER DIET looks at the secrets of the five most remarkable longevity hotspots of the world Okinawa, Symi, Campodimele, Hunza and Bama. Sally Beare then explains how we can incorporate these secrets of health and longevity into our everyday lives. Included are 25 delicious, authentic local recipes for you to try yourself.

(Paperback)

The exciting new diet that everyone is talking about, the Lunch Box Diet will change the way you think about food and slimming forever. Looking at what you eat and also at how and when you eat, the simple, flexible plan is easy to build into any daily routine. And you can still enjoy a normal breakfast and dinner as well as the odd indulgence.

(Paperback)

Be honest, How often do you:
Immediately check out the Facebook page of a guy youve just met
Send drunken texts that make you want to cringe the next morning
While away whole evenings analysing your love life with your mates
Answered yes to any of the above Then you need this book.

(Paperback)

All about the Mediterranean Diet, from guiding principles to specific recipes, for people who want to improve their health by improving their eating habits

(Paperback)

This practical book explains how to use diet as a powerful self-help tool to:
- Beat symptoms and balance hormones with simple eating plans
- Protect against osteoporosis, heart disease and cancer
- Manage weight naturally
- Boost libido
- Lose weight and slow down the ageing process

(Paperback)

A guide tailoring diet to the individual offers readers the tools to discover their metabolic type and ideal weight, and eat to maintain them.

(Paperback)

(Paperback)

The New 5 Day Miracle Diet is a weight-loss and high-energy programme that changes your body chemistry so you will never have to diet again. The New 5 Day Miracle Diet is a diet that really works.

(Paperback)

Easy to follow, easy to stick to, and more satisfying than a great-fitting pair of jeans, this title has been retooled with new science for even faster results.