(Paperback)

Gluten is regularly lambasted in the press, demonised by wellbeing experts and banned from more diets every day. But do we know why Where does the hype end and science begin And will bread forever be off the menu This is an evidence-based guide revealing the truth about gluten.

(Paperback)

(Hardback)

Grace in the kitchen is all about empowering you to make healthy family cooking as easy and doable as possible without lacking flavor, texture and above all, nutritional value!

(Paperback)

'On Gudrun's programme I ate more, weighed less and restored my mental clarity' Mary Killen

Most doctors now accept that diet has a profound effect on our overall health and wellbeing.

(Paperback)

(Paperback)

A satisfyingly inspirational memoir from pastaqueen.com blogger Jennette Fulda about the challenges and triumphs of losing half of her 372 pounds

(Paperback)

Number 1 best-selling author, Cathy Glass, shares her experience and expertise gained across 25 years as a foster carer in this accessible and practical guide to establishing healthy and happy mealtimes.

(Hardback)

(Hardback)

(Paperback)

A diet plan in daily detail with ingredients and suggestions that aid healthy eating, encourges routine and promotes nutrition.

(Paperback)

Synopsis coming soon.......

(Paperback)

Susan Hepburn has helped thousands of people to achieve dramatic and lasting weight loss. In this book, she shares the revolutionary yet simple method which has worked for her celebrity clients and will work for readers, too.

(Paperback)

Chef, author, and award-winning television host Pirello takes on the food industry in her most ambitious work to date. She shows readers how to take responsibility for their own health and well-being. The book features cooking techniques, advice for stocking a pantry, and more than 125 recipes.

(Paperback)

Synopsis coming soon.......

(Paperback, New edition)

Updated with healing Superjuices and the most refreshing smoothies. Its bigger, better and more colourful than before.

(Paperback)

(Hardback)

For readers seeking scientifically proven methods for permanent weight loss that enable them to still have fun and enjoy their lives, this accessible, entertaining, and humorous book provides valuable insights and ideas.

(Paperback)

In April 2001 Century published Lighten Up, an eight-week plan developed by the company behind the most successful slimming programme in the UK: the average success rate for a diet programme is only 5%.

(Paperback)

Lightness of Body and Mind offers the radical notion that you cant get a body you love by doing things that you hate. Through memoir and intimate client stories, personal trainer Sarah Hays Coomer proposes that wellness and indulgence can and should spring from the same source, fueled by kindness to your body and devotion to what turns you on.

The liver handles hundreds of different reactions and its health affects every part of the body. This text offers an easy-to-follow clean-up plan to leave the reader feeling fresh and revived. By following a 4- or 8-week plan, greater vitality, energy, and weight- loss can be achieved.

(Paperback)

Lose weight for good with this 30-day diet plan including 100 wheat- and sugar-free recipes!

(Paperback)

Lose Weight, Gain Energy, Get Healthy gives you an easy-to-follow, practical and achievable diet plan offering physical and emotional wellbeing for every stage of life.

(Paperback)

When you are over 40 it can be much harder to achieve a flat stomach. Here is an easy-to-follow diet book for a well-defined market written by bestselling authors.

(Paperback)

Synopsis coming soon.......