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(Paperback)
By: Shari Lieberman
ISBN: 9781583331514
Readership/Audience: General
Publication Date: Mar 2003
Publisher: Avery Publishing Group Inc.,U.S.
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This weight-loss plan for women focuses on nutrition, exercise, and the use of nutritional supplements to help anyone transform their body and rev up their metabolism. It seeks to help women design personalized weight-loss programmes geared to their individual needs.
(Hardback)
By: Randi Minetor
ISBN: 9781440874352
Readership/Audience: Tertiary Education
Publication Date: Nov 2021
Publisher: Bloomsbury Publishing PLC
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(Paperback)
By: Denise Austin
ISBN: 9781599952444
Readership/Audience: General
Publication Date: Feb 2010
Publisher: Little, Brown & Company
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Fitness mega-guru, Denise Austin, brings her upbeat and sensible attitude to a book that makes healthy living as easy as counting from 1 to 12.
(Paperback)
By: Dr Mike Dow
ISBN: 9780718158279
Readership/Audience: General
Publication Date: Mar 2012
Publisher: Penguin Books Ltd
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Guides you through a 28-day weight-loss programme. This title shows us how to withdraw painlessly from bad foods and looks at why we craved them in the first place.
(Paperback)
By: Robert Ferguson
ISBN: 9780399537264
Readership/Audience: General
Publication Date: Dec 2011
Publisher: Penguin Putnam Inc
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Fitness and diet expert Ferguson offers a weight-loss program that shifts fat storing to fat burning. Ferguson's plan teaches readers how to customize their meals to include fast and slow carbs, protein, and fat, and get immediate and sustainable results.
(Paperback)
By: Rhonda Britten
ISBN: 9780399533129
Readership/Audience: General
Publication Date: Mar 2007
Publisher: Penguin Putnam Inc
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A life coach on the daytime reality show "Starting Over" shares her personal story of body confidence, as well as the stories of many of the clients she has worked with, to look beyond the scale, stop hating their bodies, and start loving themselves.
(Paperback)
By: Ted Spiker
ISBN: 9780147516435
Readership/Audience: General
Publication Date: May 2016
Publisher: Penguin Putnam Inc
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(Paperback)
By: Dr Mosaraf Ali
ISBN: 9780091902445
Readership/Audience: General
Publication Date: Feb 2005
Publisher: Ebury Publishing
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Dr Ali, Britain's top integrated health expert, tackles for the first time the issue of weight loss. Dr Ali suggests weight loss programmes for different types of weight gain so that you will be able to slim healthily and enjoyably, whatever the cause of your excess pounds.
(Paperback)
By: Robert C Atkins
ISBN: 9781785041501
Readership/Audience: General
Publication Date: May 2017
Publisher: Ebury Publishing
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In this new book, bestselling author and cardiologist, Dr Atkins explains how to tailor your diet to defy the ageing process.
(Paperback)
By: Robert C Atkins
ISBN: 9780091898779
Readership/Audience: General
Publication Date: Mar 2004
Publisher: Ebury Publishing
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Dr Atkins Diet Planner includes:--120 day plan for counting carbs and tracking supplements, water intake and exercise--Weekly pages for weighing in, rating your progress, confronting challenges, and recording your feelings--Guidelines for success in each phase--Advice on setting up an Atkins-friendly kitchen--Shopping lists--Tips for eating out
(Paperback)
By: Dr. Steven R. Gundry
ISBN: 9780307352125
Readership/Audience: General
Publication Date: Mar 2009
UK Publication Date: 3rd March 2009
Publisher: Random House USA Inc
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Subtitle in hardcover printing: Turn off the genes that are killing you--and your waistline--and drop the weight for good.
(Paperback)
By: Timothy Quinn
ISBN: 9781543956917
Readership/Audience: General
Publication Date: Jan 2020
Publisher: BookBaby
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(Paperback)
By: Joanna Hall
ISBN: 9780007137558
Readership/Audience: General
Publication Date: Feb 2003
Publisher: HarperCollins Publishers
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The new kick-start fat loss programme from This Mornings Diet and Fitness presenter. How to lose fat quickly and, more importantly, how to keep it off using Joannas own starch curfew plan and special exercises
(Paperback)
By: Rosemary Conley
ISBN: 9780712615532
Readership/Audience: General
Publication Date: Dec 2002
Publisher: Cornerstone
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Whether you are a vegetarian or a meat-eater, want to cook a snack or prepare a dinner party, Eat Yourself Slim includes a wide variety of recipes and meal suggestions to choose from.
(Paperback)
By: H. Leighton Steward
ISBN: 9780345467973
Readership/Audience: General
Publication Date: Dec 2003
Publisher: Random House USA Inc
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The weight-loss program that swept the nation has been completely revised andupdated-incorporating all the newest nutritional findings, health statistics, and scientific studies, including the latest on glycemic levels.
(Paperback)
By: Denie Hiestand
ISBN: 9781583331064
Readership/Audience: General
Publication Date: Nov 2001
Publisher: Avery Publishing Group Inc.,U.S.
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(Paperback)
By: Dr. Edward Howell
ISBN: 9780895292216
Readership/Audience: General
Publication Date: Jan 1995
Publisher: Avery Publishing Group Inc.,U.S.
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(Paperback)
By: Dr. John Briffa
ISBN: 9780007447763
Readership/Audience: General
Publication Date: Mar 2013
UK Publication Date: 3rd January 2013
Publisher: HarperCollins Publishers
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No need to count calories, go hungry or diet ever again The Times
(Paperback)
By: Jacquelin Danielle
ISBN: 9781543996241
Readership/Audience: General
Publication Date: Apr 2020
Publisher: BookBaby
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(Paperback)
By: Ron Morelli
ISBN: 9780452296930
Readership/Audience: General
Publication Date: Mar 2011
Publisher: Penguin Putnam Inc
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The inspiring true story begind the weight-loss saga chronicled on hit TV show The Biggest Loser.
(Paperback)
By: Fred Duncan
ISBN: 9781543923964
Readership/Audience: General
Publication Date: Jun 2018
Publisher: BookBaby
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(Paperback)
By: Egan Egan
ISBN: 9781555612870
Readership/Audience: General
Publication Date: Dec 2000
Publisher: Hachette Books
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Millions of Americans suffer from heart disease, are overweight, diabetic, or have gastrointestinal problems, and are trying to balance their diets. Here are 100 recipes to help them live healthier lives, complete with up-to-date nutritional information on fiber in foods.
(Paperback)
By: Christy Taylor
ISBN: 9781483590639
Readership/Audience: General
Publication Date: Jun 2017
Publisher: BookBaby
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(Paperback)
By: Harvey Diamond
ISBN: 9780732266912
Readership/Audience: General
Publication Date: Oct 1999
Publisher: HarperCollins Publishers (Australia) Pty Ltd
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Denying orthodox medical thought about the basic four food groups, and debunking myths about protein and milk requirements, this eating programme shows how to exploit the body's natural instincts and eat in accordance with a natural digestive cycle.
