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Synopsis coming soon.......

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This personal growth diet companion encourages dieters--no matter what diet plan they are on--to stick to it by giving them the tools to address the issues behind their eating habits and to make the right choices.

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The fast way to get your life in shape.

How the REVOLUTIONARY 5:2 approach can TRANSFORM your HEALTH, your WEALTH and your HAPPINESS.

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Heather Wise walks the reader through the latest research on our microbiomes impact on our digestion, metabolism, and nervous system to give new meaning to we are what we eat. This book makes understanding this new hot topic exciting, digestible, and deeply personal.

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This book provides lessons in nutrition which are intended as a helpful and practical guide to proper feeding, and cover the whole of the necessary matters connected with the subject. Food on the mind has not been neglected.

Readers who carry out the suggestions made to the best of their ability will add greatly to life and happiness.

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Bestselling author Dr. D'Adamo delivers four unique, individualized battle plans for defeating the pain of arthritis and other inflammatory conditions, along with brand-new targeted food and supplement lists specific to arthritis.

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Julia Griggs Havey lost 130 pounds and went on to become a beauty queen. Now, in this inspiring book, she shares the secrets to losing weight and keeping it off forever.

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When the body's production of candida albicans gets out of control, the effects can include recurrent thrush, fatigue, mood swings, headaches, memory loss, insomnia, and loss of sexual desire. The dietary programme presented by this book is designed to control the production of candida albicans.

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Written by a board-certified physician and medical expert, this book shows that beer can reduce the risk of coronary heart disease, osteoporosis, gallstones, kidney stones, dementia, and cataracts. The author also teaches readers how to drink safely to improve health, prevent DUIs, and avoid hangovers.

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Inspirational cancer survivor and seminar speaker, Bernadette Bohan, whose memoir, The Choice, was a Top 5 bestseller in Ireland, introduces her long-awaited recipe book and 4-point plan to help you turn around your health and fight disease the natural way.

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The author of the million-copy bestseller "The Hilton Head Metabolism Diet" now delivers a six-step program to help readers overcome out-of-control binge eating.

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This bestseller breaks open the obesity mystery for using the brain as the key to weight loss. Rooted in cutting-edge neuroscience, psychology, and biology, this guide is a simple approach to reversing innate blocks through four clear, unambiguous boundaries..

In this companion book to 'If Not Dieting then What', Dr Rick Kausman gives essential tips to not only achieve and maintain a healthy, comfortable weight, but also on how to relax and enjoy food.

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Joanna Hall, the popular diet and fitness presenter for ITVs This Morning show, reveals her simple 5 step fat loss plan. The golden rule is no carbs after 5pm and with Joanna Halls help the rest is easy!

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Break free from your chocolate addiction with Jason Vales irreverent, zany and original new book. Jason, aka The JuiceMaster, reveals the dangers of chocolates ingredients (sugar, dairy and additives), the marketing industrys ploys to keep us all hooked and our emotional attachment to the sweet stuff- and shows you how to kick the habit.

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On May 15, 2001, the National Institutes of Health released cholesterol guidelines which raised the number being treated for high cholesterol. This book explains these guidelines and outlines several other studies in cholesterol research. It helps readers learn how chocolate, nuts, peanut butter, and apple pie can benefit heart health.

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The author of The Lean Bodies Cookbook puts an end once and for all to the insanity of low-calorie and starvation diets--with a scientifically-proven, healthy eating program on which anyone can eat up to 3,500 calories a day and still lose weight. Includes 100 recipes for five meals a day, shopping advice and a list of restaurants that participate in the program.

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Losing weight can be hard, which is why this book is so simple, easy to understand, and incredibly easy to follow. "Craving Weight Loss" includes a 1-page guide to losing the weight, plus tips and tricks to help you get to your goal.

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Permanent results without permanent dieting.

What began as small weight loss chain run by an expert nutritionist, has now become the fastest growing franchise - ever, easily out-performing Weight Watchers, with 250 new diet centres opening each month.

(Hardback)