(Paperback, New edition)

Breathing is universal; if you can breathe you can be mindful and if you can be mindful you can find inner peace and transform your life.

(Paperback)

Meditation practices to awaken the body and create a mind like a mirror, to literally see things as they are.

(Paperback)

Meditating on these specially commissioned designs enables us to draw upon our hidden inner springs of vitality, to help us restore our being to wholeness and balance, as well as to address specific health concerns - including headaches and migraines, joint stiffness, fatigue and anxiety symptoms, and chronic aches and pains.

(Paperback)

(Hardback)

(Paperback)

Reaching complete relaxation in the midst of our busy lives is easier than you think: all you have to do is focus your mind and learn these methods and techniques.
Bursting with tips, calming statements and activities, How to Relax will provide you with everything you need to channel your inner peace and help you feel content.

(Paperback)

The classic guide to teaching children of different ages how to meditate, helping them deal with anxiety, shyness and depression, and improving concentration, creativity, emotional balance and self-confidence.

(Paperback)

(Paperback, 0th New edition)

A uniquely powerful take on emotional healing that combines super-charged manifestation skills and the Law of Attraction with deep healing work, by award-winning spiritual coach and mentor Emma Mumford.

(Paperback)

"An essential guide for all yoga practitioners to delve deeply into the tradition and practice authentically with appreciation, not appropriation"--

(Paperback)

(Paperback)

We're all living faster, working harder, and often so busy we forget to take a moment to sit back, close our eyes and just, breathe. So how to break the cycle Inspired by traditional eastern lessons of meditation and mindfulness, neuroscience and insights from literature, the author offers fresh and simple tools to keep our minds healthy.

(Hardback)

Intimacy in Emptiness brings Janet Adler's essential writings, to a wider audience, guiding readers through an experiential and innovative approach to embodied consciousness.

(Paperback)

In his new book, Ed Halliwell takes the reader on a journey into the heart of mindfulness. Mixing memoir and personal reflection with traditional Buddhist teaching, elements of Western psychology and the ever-expanding science of mindfulness, Ed integrates the richness of the contemplative traditions from which the mindfulness movement came with sharp insights from the modern research laboratory.

(Paperback)

Journey into the world of Ayahuasca and healing with a Peruvian Medicine Man.

(Paperback)

In this book, short essays are accompanied by practical exercises to try and exquisite illustrations by artist Olaf Hajek. This is the perfect gift for anyone who wants to increase their daily experience of joy, including yourself.

(Paperback)

(Hardback)

A beginner's guide to self-empowering witchcraft from the bestselling author of the princess saves herself in this one.

(Hardback)

Bestselling author Candice Brathwaite shares her revolutionary, inclusive approach to manifesting.

(Paperback)

Matrix Meditations offers 65 dynamic meditation techniques derived from Eastern and Western spiritual traditions for developing intuition and multiplying the power of your mind. It includes proven techniques for increasing mental clarity, replacing habitual negative behaviors, and realizing your desires.

(Paperback)

A manual on meditation, for both newcomers and experienced practitioners. It offers simple practices that avoid needlessly complicating meditation; highlights where many of us get stuck in meditating - and how to get unstuck; and, above all, focuses on meditation not simply as a spiritual technique, but as a way of living.

(Paperback)

In this beginner's guide to meditation, author Patrick Harbula provides readers with everything they need to know in order to experience deep meditation.

(Paperback)

(Paperback)

This collection of hundreds of quotes on the beauty and mystery of the natural world includes contributions from Aldo Leopold, Helen Keller, Rachel Carson, Edward Abbey, Rainer Maria Rilke, Einstein, Thoreau, Henry Beston, Gary Snyder, Louise Dickinson Rich, Rumi, and Lewis Thomas.