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(Paperback)
By: Will Johnson
ISBN: 9781594770005
Readership/Audience: General
Publication Date: Apr 2016
Publisher: Inner Traditions Bear and Company
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Meditation practices to awaken the body and create a mind like a mirror, to literally see things as they are.
(Paperback)
By: Mike Annesley
ISBN: 9781859060735
Readership/Audience: General
Publication Date: Apr 2018
Publisher: Headline Publishing Group
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Meditating on these specially commissioned designs enables us to draw upon our hidden inner springs of vitality, to help us restore our being to wholeness and balance, as well as to address specific health concerns - including headaches and migraines, joint stiffness, fatigue and anxiety symptoms, and chronic aches and pains.
(Paperback)
By: Lisa Tenzin-Dolma
ISBN: 9781780286006
Readership/Audience: General
Publication Date: Nov 2018
Publisher: Watkins Media Limited
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(Paperback)
By: Laura Milne
ISBN: 9781786855381
Readership/Audience: General
Publication Date: Sep 2018
Publisher: Summersdale Publishers
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Reaching complete relaxation in the midst of our busy lives is easier than you think: all you have to do is focus your mind and learn these methods and techniques.
Bursting with tips, calming statements and activities, How to Relax will provide you with everything you need to channel your inner peace and help you feel content.
(Paperback)
By: David Fontana
ISBN: 9781786780874
Readership/Audience: General
Publication Date: Nov 2018
UK Publication Date: 21st September 2017
Publisher: Watkins Media Limited
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The classic guide to teaching children of different ages how to meditate, helping them deal with anxiety, shyness and depression, and improving concentration, creativity, emotional balance and self-confidence.
(Paperback)
By: David Michie
ISBN: 9781559393065
Readership/Audience: General
Publication Date: Feb 2013
Publisher: Shambhala Publications Inc
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(Paperback)
By: Michelle Cassandra Johnson
ISBN: 9781645471875
Readership/Audience: General
Publication Date: Jul 2024
UK Publication Date: 23rd May 2024
Publisher: Shambhala Publications Inc
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(Paperback)
By: Emma Mills
ISBN: 9781846045295
Readership/Audience: General
Publication Date: May 2017
Publisher: Ebury Publishing
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We're all living faster, working harder, and often so busy we forget to take a moment to sit back, close our eyes and just, breathe. So how to break the cycle Inspired by traditional eastern lessons of meditation and mindfulness, neuroscience and insights from literature, the author offers fresh and simple tools to keep our minds healthy.
(Hardback)
By: Janet Adler
ISBN: 9781644113608
Readership/Audience: General
Publication Date: Dec 2022
Publisher: Inner Traditions Bear and Company
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Intimacy in Emptiness brings Janet Adler's essential writings, to a wider audience, guiding readers through an experiential and innovative approach to embodied consciousness.
(Paperback)
By: Ed Halliwell
ISBN: 9780349406718
Readership/Audience: General
Publication Date: May 2016
UK Publication Date: 2nd June 2016
Publisher: Little, Brown Book Group
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In his new book, Ed Halliwell takes the reader on a journey into the heart of mindfulness. Mixing memoir and personal reflection with traditional Buddhist teaching, elements of Western psychology and the ever-expanding science of mindfulness, Ed integrates the richness of the contemplative traditions from which the mindfulness movement came with sharp insights from the modern research laboratory.
(Paperback)
By: Hachumak
ISBN: 9780349427119
Readership/Audience: General
Publication Date: Jul 2022
UK Publication Date: 5th July 2022
Publisher: Little, Brown Book Group
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Journey into the world of Ayahuasca and healing with a Peruvian Medicine Man.
(Paperback)
By: Tzivia Gover
ISBN: 9781612125114
Readership/Audience: General
Publication Date: Nov 2015
Publisher: Workman Publishing
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In this book, short essays are accompanied by practical exercises to try and exquisite illustrations by artist Olaf Hajek. This is the perfect gift for anyone who wants to increase their daily experience of joy, including yourself.
(Paperback)
By: Amanda Gilbert
ISBN: 9781611809015
Readership/Audience: General
Publication Date: Sep 2021
UK Publication Date: 10th June 2021
Publisher: Shambhala Publications Inc
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(Paperback)
By: Susan Bauer-Wu
ISBN: 9781645473657
Readership/Audience: General
Publication Date: Jul 2025
UK Publication Date: 27th May 2025
Publisher: Shambhala Publications Inc
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(Paperback)
By: Kate Pellerin
ISBN: 9798890030023
Readership/Audience: Children
Publication Date: Aug 2024
UK Publication Date: 13th May 2024
Publisher: Page Street Publishing Co.
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Immerse yourself in a woodsy wonderland, through relaxing and bewitching adult colouring book illustrations. Get Swept Into an Otherworldly Journey!
(Hardback)
By: Amanda Lovelace
ISBN: 9781399818773
Readership/Audience: General
Publication Date: Jun 2024
Publisher: John Murray Press
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A beginner's guide to self-empowering witchcraft from the bestselling author of the princess saves herself in this one.
(Hardback)
By: Candice Brathwaite
ISBN: 9781529435610
Readership/Audience: General
Publication Date: Dec 2024
UK Publication Date: 5th September 2024
Publisher: Quercus Publishing
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Bestselling author Candice Brathwaite shares her revolutionary, inclusive approach to manifesting.
(Paperback)
By: Victor Daniels
ISBN: 9781594772917
Readership/Audience: General
Publication Date: Jun 2009
Publisher: Inner Traditions Bear and Company
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Matrix Meditations offers 65 dynamic meditation techniques derived from Eastern and Western spiritual traditions for developing intuition and multiplying the power of your mind. It includes proven techniques for increasing mental clarity, replacing habitual negative behaviors, and realizing your desires.
(Paperback)
By: Steve Hagen
ISBN: 9780718193041
Readership/Audience: Tertiary Education
Publication Date: Sep 2012
UK Publication Date: 5th July 2012
Publisher: Penguin Books Ltd
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A manual on meditation, for both newcomers and experienced practitioners. It offers simple practices that avoid needlessly complicating meditation; highlights where many of us get stuck in meditating - and how to get unstuck; and, above all, focuses on meditation not simply as a spiritual technique, but as a way of living.
(Paperback)
By: Patrick Harbula
ISBN: 9781472144386
Readership/Audience: General
Publication Date: Jan 2020
UK Publication Date: 9th January 2020
Publisher: Little, Brown Book Group
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In this beginner's guide to meditation, author Patrick Harbula provides readers with everything they need to know in order to experience deep meditation.
(Paperback)
By: J. Krishnamurti
ISBN: 9781611806045
Readership/Audience: General
Publication Date: Apr 2018
UK Publication Date: 10th April 2018
Publisher: Shambhala Publications Inc
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(Paperback)
By: Michael Chaskalson
ISBN: 9780008252809
Readership/Audience: General
Publication Date: Apr 2018
UK Publication Date: 22nd March 2018
Publisher: HarperCollins Publishers
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IT TAKES JUST TEN MINUTES a day train your mind you will feel more awake, more alive and more creative. Using these carefully researched exercises you can increase your attention span, realise your potential and use your mind to its full capacity. Yes, just tenshort minutes.
(Paperback)
By: Susan Kaiser Greenland
ISBN: 9781611803693
Readership/Audience: General
Publication Date: Nov 2016
UK Publication Date: 28th November 2016
Publisher: Shambhala Publications Inc
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(Paperback)
By: Susan Gregg
ISBN: 9780744056969
Readership/Audience: General
Publication Date: Nov 2022
Publisher: DK
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"Reprinted and updated from The complete idiot's guide to short meditations"--Cover
