(Paperback)

(Paperback, 0th New edition)

Sitting Comfortably is a guide to setting up your long-term healthy and enjoyable meditation practice.This is the only book offering a comprehensive approach to the preparation for sitting meditation without aches and pains.

(Paperback)

Translation of: Stilzitten als een kikker.

(Paperback)

Strong, Calm and Free is a beginner's guide to yoga, meditation and mindful living.

(Paperback)

Dr Deepak Chopra, the bestselling pioneer in mind/body medicine, shows how coincidences are messages about the miraculous potential of each moment. He reveals how, through understanding the forces that shape coincidences, you can learn to live at a deeper level and access the flow of synchronicity that lies at the heart of existence.

(Hardback)

In this empowering book, spiritual guide and teacher Giselle La Pompe-Moore reveals how we can reset our mindset and our soul by embracing everyday spirituality to connect to your spirit and with this new found security look to nurturing the life you see for yourself.

(Paperback)

A little book with a big message - we can take charge of our lives, stop trying to please all of the (other) people all of the time, and live happily with ourselves and others right now.

(Paperback)

A series of 128 meditations that allow women to connect more deeply to themselves and the divine in a way that comfortably fits with whirlwind 21st century lifestyles.

(Paperback)

"This book offers the first thorough presentation of the rich Mahayana Buddhist textual sources on mindfulness, featuring many previously unpublished translations from Sanskrit and Tibetan"--

(Hardback)

Zen and Tantra master, Daniel Odier, is back with a mind-expanding exploration of the true path to lasting joy

(Paperback)

Jeff Bridges is one of the world's most popular actors and his unforgettable performance as The Dude in Coen Brothers film, The Big Lebowski, made him a cult hero. Away from the spotlight, Bridges is a dedicated practitioner of Zen Buddhism and for more than a decade has been close friends with Zen leader Bernie Glassman.

(Paperback)

Well-connected meditation guru Will Williams shows us the unique power of Vedic meditation to overcome stress and anxiety.

(Paperback)

(Paperback)

(Paperback, 2nd Edition, New Edition of The Way of Inner Vigilance)

How to achieve a direct inner experience of your higher nature and the after-death state from which you originate and will return.

(Hardback)

We all need to take a break sometimes from the challenges that life throws our way. This pocket-sized book of reassuring quotations and simple but effective tips will help you to feel calmer and more relaxed, and ready to make the most of every day.

(Paperback)

Everything, including you, is made up of vibrational energy. By tuning into a higher frequency and raising your vibration, you can start leading a happier, more purposeful life. This pocket-sized book will be your go-to guide to unlocking the positive energy that surrounds us. It's time to start tapping into the awesome power of the universe.

(Hardback)

A beautiful gift book filled with inspiring stories and insights on how to achieve greater peace in life from the author of The Little Book of Mindfulness and Colour Yourself Calm.

(Hardback)

In a world where we're constantly bombarded by work and worry, we all need a little boost to our happiness levels now and then. This book of inspiring quotations and simple, easy-to-follow tips provides you with practical advice on thinking positively and achieving a more balanced attitude to life.

(Paperback)

It's hard not to feel weary and stressed when life is a frenzy of work, social pressures and obligations. Mindfulness is the art of living in the moment and it is the key to transforming your feelings towards a brighter, better future. Use this book to discover a proven set of techniques for being more mindful, relaxed and in control.

(Paperback)

(Paperback)

(Paperback)

INTERNATIONAL BESTSELLER

Rigorously researched and deeply illuminating, world-leading neurologist Dr Steven Laureys collaborates with the personal assistant to the Dalai Lama to scientifically prove the positive impact meditation has on our brains.

(Paperback)