(Paperback)
By: Graeme Fowler
ISBN: 9780473372293
Readership/Audience: General
Publication Date: Sep 2016
Publisher: Graeme Fowler
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(Hardback)
By: Exley
ISBN: 9781784853433
Readership/Audience: General
Publication Date: Jul 2022
Publisher: Helen Exley Giftbooks
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(Paperback)
By: David Squire
ISBN: 9781504801355
Readership/Audience: General
Publication Date: Jul 2023
UK Publication Date: 18th July 2023
Publisher: IMM Lifestyle Books
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An extensive directory of more than 100 wild plants, herbs, fruits, nuts, mushrooms, seaweeds, and shellfish with guidance on identification, seasonality, location, harvesting, preparation and use. This compact field guide has all the information you need to forage food.
(Paperback)
By: Scott Glassman
ISBN: 9781684037858
Readership/Audience: General
Publication Date: Dec 2021
UK Publication Date: 2nd December 2021
Publisher: New Harbinger Publications
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Based on author Scott Glassman's A Happier You wellness program, A Happier You teaches readers seven core positivity skills to rapidly short-circuit chronic rumination and pessimistic thinking.
(Paperback)
By: Rupert Spira
ISBN: 9781684037940
Readership/Audience: General
Publication Date: May 2021
UK Publication Date: 27th May 2021
Publisher: New Harbinger Publications
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In A Meditation on I Am, spiritual teacher Rupert Spira offers beautiful and contemplative prose poetry to help readers reach an experiential understanding of their own essential being.
(Paperback)
By: Anna Scetinina
ISBN: 9781648483424
Readership/Audience: General
Publication Date: Feb 2025
Publisher: New Harbinger Publications
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Fun and evidence-based acceptance and commitment therapy (ACT) skills to help kids face their fears and live joyfully.
(Paperback)
By: Kirsten Riddle
ISBN: 9781800653436
Readership/Audience: General
Publication Date: Sep 2024
UK Publication Date: 10th September 2024
Publisher: Ryland, Peters & Small Ltd
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Easy ideas to practice peace each week, to fill your life with happiness and contentment for a whole year.
(Paperback)
By: Lindsay C Gibson
ISBN: 9781648483004
Readership/Audience: General
Publication Date: May 2024
Publisher: Arcturus Publishing Ltd
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Based on the self-help hit Adult Children of Emotionally Immature Parents comes the guided journal, offering self-reflective writing practices to help readers process their emotions, heal from the past, and set intentions for building healthier and more reciprocal relationships.
(Hardback)
By: Alexandra Elle
ISBN: 9781797200101
Readership/Audience: General
Publication Date: Oct 2020
UK Publication Date: 13th October 2020
Publisher: Chronicle Books
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Girl Wash Your Facemeets Milk and Honeyin this inviting spiritual guide to self-care and self-love from celebrated self-care storyteller Alexandra Elle.
(Paperback)
By: Allen Carr
ISBN: 9781788280297
Readership/Audience: General
Publication Date: Nov 2019
UK Publication Date: 1st November 2019
Publisher: Arcturus Publishing Ltd
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(Paperback)
By: Janet Slom
ISBN: 9781684034932
Readership/Audience: General
Publication Date: Jun 2020
UK Publication Date: 4th June 2020
Publisher: New Harbinger Publications
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(Hardback)
By: Helen Exley
ISBN: 9781861871138
Readership/Audience: General
Publication Date: Mar 2013
Publisher: Exley Publications Ltd
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(Paperback)
By: Rick Hanson
ISBN: 9781684038480
Readership/Audience: General
Publication Date: Oct 2020
UK Publication Date: 1st October 2020
Publisher: New Harbinger Publications
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When anxiety and stress feel too intense to handle, readers need quick, in-the-moment relief-not psychological jargon. Written by a dream team of mental health experts and grounded in evidence-based therapy, The Anxiety First Aid Kit offers simple tools for triaging stress and anxiety in a crisis.
(Hardback)
By: Robb Pearlman
ISBN: 9780789338013
Readership/Audience: General
Publication Date: Mar 2020
UK Publication Date: 24th March 2020
Publisher: Universe Publishing
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Bob Ross taught us more than how to paint he taught us how to live a calm, mindful life.
(Hardback)
By: Exley
ISBN: 9781784851996
Readership/Audience: General
Publication Date: Oct 2018
Publisher: Helen Exley Giftbooks
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(Paperback)
By: Rebekah Younger
ISBN: 9781684032389
Readership/Audience: General
Publication Date: Jul 2019
Publisher: New Harbinger Publications
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This unique guide for artists and writers offers a guided journey into contemplative art for healing, relaxation, deeper connection and increased well-being.
Bouncing Back from Rejection: Build the Resilience You Need to Get Back Up When Life Knocks You Down
(Paperback)
By: Leslie Becker-Phelps
ISBN: 9781684034024
Readership/Audience: General
Publication Date: Jan 2020
UK Publication Date: 30th January 2020
Publisher: New Harbinger Publications
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Many people have a fear of rejection-but for some, this fear is crippling, and can greatly interfere with everyday life. Based in attachment theory, this groundbreaking guide helps readers understand the root cause of their fears, and offers skills to help them foster compassionate self-awareness and resilience.
(Paperback)
By: Kim Rockwell-Evans
ISBN: 9781648481024
Readership/Audience: General
Publication Date: Oct 2023
Publisher: New Harbinger Publications
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It's time to break the rules of OCD-and take charge of your life
(Paperback)
By: Shahida Arabi
ISBN: 9781648483561
Readership/Audience: General
Publication Date: Feb 2025
Publisher: New Harbinger Publications
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Break free from manipulation and gaslighting-once and for all.
(Paperback)
By: Domonick Wegesin
ISBN: 9781684038817
Readership/Audience: General
Publication Date: Feb 2022
UK Publication Date: 6th January 2022
Publisher: New Harbinger Publications
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In times of intense stress and anxiety, readers want instant relief. In Breathe in Calm, a neuroscientist and yoga expert teaches readers how to identify when anxiety is rising, and use calming toolsincluding yogic breathing, mindfulness, and acceptanceto actively soothe their nervous system and regulate their physical and emotional state.
(Paperback)
By: Daniel J. Siegel
ISBN: 9781648485602
Readership/Audience: General
Publication Date: Apr 2025
Publisher: New Harbinger Publications
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In Buddha's Brain, neuroscientist and New York Times bestselling author Rick Hanson draws on breakthroughs in neuroscience to show readers how to develop greater happiness, love, and wisdom. This special anniversary edition also includes a new introduction from the author.
(Hardback)
By: Steve Hagen
ISBN: 9780804843362
Readership/Audience: General
Publication Date: Sep 2013
Publisher: Tuttle Publishing
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A Zen priest strips Buddhist teachings of the embellishments they have accumulated over the centuries and presents the original way of the Buddha in everyday, accessible language. Line drawings.
(Paperback)
By: Robert L Leahy
ISBN: 9781648481208
Readership/Audience: General
Publication Date: Aug 2023
Publisher: New Harbinger Publications
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Don't let social anxiety rule your life! Overcome your fears using proven-effective skills grounded in cognitive behavioral therapy (CBT)
(Paperback)
By: Suzie Baldwin
ISBN: 9781580117135
Readership/Audience: General
Publication Date: Feb 2013
Publisher: Creative Homeowner Press,U.S.
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Synopsis coming soon.......
