(Hardback)

A little book to provide inspiration for a dream or an important life goal.

(Paperback)

Goodnight Mind offers readers an easy-to-use, friendly guide to getting to sleep when their mind is spinning and their thoughts won't quiet down. This book offers evidence-based cognitive behavioral therapy (CBT) techniques to help readers overcome insomnia and get a good night's sleep.

(Hardback)

An attractive, practical guide to making all your own household cleaning products. Clean your home and your clothes while being kind to yourself and the environment.

(Paperback)

Christina Strutt of Cabbages & Roses reveals how to have a calmer, healthier, eco-friendly home.

(Paperback)

With this book, readers will learn to break free from the most common and challenging harmful behaviors-such as
overeating, excessive drinking, procrastination, or compulsive texting-and discover the freedom and peace that come
with living a more conscious life.

(Paperback)

Heal the trauma at the root of your emotional eating.

(Paperback)

In this compassionate guide, psychotherapist and family trauma expert Kaytee Gillis helps readers develop a greater awareness of how they were affected by abandonment trauma, and presents powerful strategies to break free from self-blame and shame, trust themselves and those they love, and build a life of connection and empowerment.

(Paperback)

Healthy habits are the worst. Blending humour and irreverence with the science of behavior change, a health psychologist and runner who's never experienced a "runner's high" offers practical, counterintuitive strategies and a playful approach to help readers live a healthier life-even if they really want to just sit on the couch and eat ice cream.

(Paperback)

(Paperback)

Highly sensitive people (HSPs), who make up some 20 per cent of the population , are individuals who both enjoy and suffer from a finely tuned neurological system. This condition can be a gift, but until HSPs master their sensitive nervous systems, they operate in a constant state of over stimulation.

(Hardback)

This charmingly illustrated gift book offers 52 creative ideas to help you unlock the keys to happiness through acts of kindness, a positive mindset, and healthful habits.

(Paperback)

Following in the footsteps of his snarky self-help hit, How to Be Miserable.

(Hardback)

Increase joy, reduce stress, and learn how to live more authentically with this charmingly illustrated guide to the popular (and keenly accurate) Enneagram personality-profiling system.

(Paperback)

Instant Anger Management is a take-anywhere guide that provides effective and easy-to-learn strategies
for dealing with anger on the spot.

(Hardback)

(Hardback)

Inspired by Bob Ross s art instruction and wisdom, this mindful guide empowers you to create your own happy space at home, at work, or wherever you want to feel calm, productive, or just at peace.

(Paperback)

In this friendly guide, life coach Amy Johnson outlines a no-willpower approach informed by ancient wisdom and modern neuroscience to help readers break the cycle of negative thinking, make peace with their inner critic, and experience more self-confidence and freedom.

(Paperback)

50 simple exercises for increased happiness, positive thinking and wisdom from the bestselling author of The Buddha's Brain.

(Paperback)

Award-winning New Zealand poet Glenn Colquhoun is also a doctor who works with struggling young people at the margins, painfully aware of the limits of his role. In this BWB Text he offers penetrating insight into the little he feels he is able to achieve as a GP and youth worker. It is, he says, a song of redemption.

(Paperback)

In Learned Hopefulness, psychologist Dan Tomasulo offers strengths-based practices grounded in positive psychology to help readers break the cycle of depression, improve resiliency and motivation, and move past feelings of hopelessness.

(Hardback)

A collection of inspirational, bite-sized lessons on creativity and life taught through LEGO brick building.

(Hardback)

(Paperback)

For those struggling with relationship addiction, or "love addiction," a breakup can feel overwhelming. Letting Go of Your Ex offers evidence-based skills and techniques grounded in cognitive behavioral therapy to help combat symptoms such as emotional distress, impulsive behavior, and obsessive rumination.

(Hardback)

A life-changing and empowering guide to discovering your personal and professional passions, goals, and dreams so you can create a life full of joy and purpose.