(Paperback)
By: Daniel Fox
ISBN: 9781684038558
Readership/Audience: General
Publication Date: Feb 2022
UK Publication Date: 3rd February 2022
Publisher: New Harbinger Publications
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In this guide, internationally recognized BPD expert Daniel J. Fox offers a breakthrough understanding of what he calls complex borderline personality disorder (C-BPD), a form of BPD that is complicated by the presence of comorbid conditions.
(Paperback)
By: Grace Curtis
ISBN: 9781776891351
Readership/Audience: General
Publication Date: Jun 2025
Publisher: David Bateman Ltd
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(Paperback)
Readership/Audience: General
Publication Date: Oct 2022
Publisher: Pamela Stoodley
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(Paperback)
By: Maria Karekla
ISBN: 9781684038336
Readership/Audience: General
Publication Date: Feb 2022
Publisher: New Harbinger Publications
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Cravings and Addictions offers practical strategies to overcome cravings-from food and drugs to alcohol and smoking-using acceptance and commitment therapy (ACT) for a healthy, values-driven, and addiction-free life.
(Hardback)
By: Roberta Bergmann
ISBN: 9780764363085
Readership/Audience: General
Publication Date: Sep 2022
Publisher: Schiffer Publishing Ltd
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A manual of new and helpful ways to best express your creativity, break through creative blocks, and improve your flow.
(Paperback)
By: Christena Cleveland
ISBN: 9781648480614
Readership/Audience: General
Publication Date: Apr 2023
Publisher: New Harbinger Publications
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Powerful, body-based practices to help you reclaim confidence, dignity, and self-worth.
(Paperback)
By: Jeffrey Brantley
ISBN: 9781648482373
Readership/Audience: General
Publication Date: Jan 2024
Publisher: New Harbinger Publications
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Based in proven-effective DBT, a take-anywhere guide to help you balance emotions and stay cool-even when life feels intense.
(Paperback)
By: Dr Robert L. Leahy
ISBN: 9781684034802
Readership/Audience: General
Publication Date: Aug 2020
UK Publication Date: 27th August 2020
Publisher: New Harbinger Publications
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(Paperback, New edition)
By: Dr Jo Cribb
ISBN: 9781990035425
Readership/Audience: General
Publication Date: May 2024
Publisher: OneTree House Ltd
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Covid-19 has changed how we work and think about work. Artificial intelligence will quickly transform jobs and whole industries. How do we manage through such disruption This practical guide will help you survive and thrive in the new world of work.
(Paperback)
Readership/Audience: General
Publication Date: Dec 2022
Publisher: Exley Publications Ltd
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(Paperback)
By: Jon Hershfield
ISBN: 9781626258921
Readership/Audience: General
Publication Date: Nov 2017
UK Publication Date: 30th November 2017
Publisher: New Harbinger Publications
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This everyday guide is just about surviving with obsessive-compulsive disorder (OCD) & about thriving. In Everyday Mindfulness for OCD, two experts in OCD team up to teach readers how mindfulness, humor, and self-compassion can help them to stop dwelling on what's wrong and start enhancing what's right leading to a more joyful life.
(Hardback)
By: CICO Books
ISBN: 9781782498872
Readership/Audience: General
Publication Date: Aug 2020
UK Publication Date: 11th August 2020
Publisher: Ryland, Peters & Small Ltd
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Discover why time spent caring for yourself is always time well spent, and the countless ways you can improve your health, happiness and wellbeing.
(Hardback)
By: Gestalten
ISBN: 9783899559187
Readership/Audience: General
Publication Date: Feb 2018
Publisher: Die Gestalten Verlag
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return to the good life on the land; living on the land and learning to reap benefits of nature; from farm-fresh eggs and herb gardens to beekeeping and autumnal foraging fro mushrooms; lifestyle in harmony with our environments
(Hardback)
By: Mandy Ford
ISBN: 9780764366567
Readership/Audience: General
Publication Date: Mar 2023
Publisher: Schiffer Publishing Ltd
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Readers will find peace, understand their purpose, and manifest the life of their dreams with this beautifully illustrated guidebook for creative soul seekers.
(Paperback)
By: Lisa Congdon
ISBN: 9781452168869
Readership/Audience: General
Publication Date: Aug 2019
UK Publication Date: 6th August 2019
Publisher: Chronicle Books
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Not only is everyone creative, everyone has their own unique creative voice this book will help readers find theirs!
Find Your Self-Love Here: A Creative Journal to Help Teens Build Confidence and Embrace Who They Are
(Paperback)
By: Lisa M Schab
ISBN: 9781648482922
Readership/Audience: Young Adult
Publication Date: Jan 2025
Publisher: New Harbinger Publications
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A creative journal to help you build confidence and embrace your authentic self.
(Paperback)
By: Jeffrey Brantley
ISBN: 9781684038664
Readership/Audience: General
Publication Date: Feb 2022
Publisher: New Harbinger Publications
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Written by the founder and director of the Mindfulness-Based Stress Reduction Program at Duke Integrative Medicine, this use-anywhere guide offers quick, proven-effective mindfulness practices for finding true contentment-even in the midst of chaos.
(Hardback)
By: Tucker Nichols
ISBN: 9781797228945
Readership/Audience: General
Publication Date: Apr 2024
UK Publication Date: 25th April 2024
Publisher: Chronicle Books
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(Hardback)
By: Rachel Bartholomew
ISBN: 9781800653221
Readership/Audience: General
Publication Date: Apr 2024
UK Publication Date: 9th April 2024
Publisher: Ryland, Peters & Small Ltd
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Mindful meditations and delicious recipes that will encourage you to take control of your eating habits and really enjoy your food.
(Paperback)
By: Kristen Allott
ISBN: 9781684036233
Readership/Audience: General
Publication Date: Mar 2021
Publisher: New Harbinger Publications
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Everyones heard the old adage, You are what you eat. But when it comes to anxiety, research now shows that nutritional factors often underlie the anxious thoughts and feelings we have every day. In this powerful workbook, readers will discover the importance of protein and glucose control, and how they can use potent brain-fueling foods to overcome anxiety, worry, and fatigue for good.
(Paperback)
By: Edward Miller
ISBN: 9781906122157
Readership/Audience: General
Publication Date: Sep 2009
Publisher: Merlin Unwin Books
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Edward Miller has been running a successful B&B enterprise in a peaceful part of the Lake District for over 25 years. Here he tells his story of how it came about and how he learned through trial and error to not only make a decent profit out of it, but to enjoy (nearly) every minute of it.
(Hardback)
By: Albert Liebermann
ISBN: 9784805316542
Readership/Audience: General
Publication Date: Nov 2021
UK Publication Date: 20th January 2022
Publisher: Tuttle Publishing
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(Paperback)
By: Joseph Ciarrochi
ISBN: 9781608821938
Readership/Audience: General
Publication Date: Sep 2012
UK Publication Date: 6th September 2012
Publisher: New Harbinger Publications
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Based on the bestselling book Get Out of Your Mind and Into Your Life
(Hardback)
By: H. Exley
ISBN: 9781784851620
Readership/Audience: General
Publication Date: Jun 2022
Publisher: Helen Exley Giftbooks
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