(Paperback)

Anger experts William Knaus and Irwin Altrows present The Cognitive Behavioral Workbook for Anger. Drawing on the gold standard treatment for angercognitive behavioral therapy (CBT)and informed by the no-nonsense approach of rational emotive behavior therapy (REBT), this workbook offers readers a radically effective anger management tool deeply rooted in scientific research.

(Paperback)

From the best-selling author of Don't Let Your Emotions Run Your Life for Teens, this cutting-edge workbook offers readers struggling with emotion regulation quick, in-the-moment skills drawn from dialectical behavior therapy (DBT) to not only rescue themselves from out-of-control emotions, but also avoid becoming emotionally overwhelmed in the first place.

(Paperback)

In our fractured, "me-first" world, the science and practice of thankfulness could be just the antidote we need.

(Paperback)

(Paperback)

(Paperback)

The Interpersonal Problems Workbook combines research and evidence-based techniques for strengthening relationships in all areas in life-whether it's at home , at work, with a significant other, a parent, or a child.

(Paperback)

Daily inspiration to let your spirit soar! From renowned spiritual teacher Michael A. Singer, this 52-card deck will guide you toward a life of liberation, serenity, openness, and self-knowledge.

(Paperback)

Somatic or "body-based" skills are at the cutting edge of wellness and stress reduction. Mind-Body Stress Reset offers
readers groundbreaking do-it-yourself techniques designed to help "reset" the nervous system, beat stress and cultivate
calm.

(Paperback)

In The Mindful Breathing Workbook for Teens, teen readers dealing with painful emotions and overwhelm will learn breathing skills rooted in mindfulness-based stress reduction (MBSR), so they can stay grounded, find calm, and shift out of bad moods quickly.

(Paperback)

(Paperback)

The Mindfulness and Acceptance Workbook for Depression includes updated exercises based in breakthrough research on self-compassion, mindfulness, and neuroscience to help readers work through their depression-rather than avoid it-and go on to create a more meaningful life.

(Paperback)

You are more than you think. With this evidence-based guide, you'll learn to break free from the self-critical stories you've created about yourself and develop the self-compassion and self-acceptance you need to reach your full potential.

(Paperback)

Stress is a part of life-but it doesn't have to take over your life. This evidence-based workbook offers readers a powerful ten-week program for stress management drawing on the latest research in acceptance and commitment therapy (ACT) and mindfulness.

(Paperback)

An innovative, 10-week approach to help you balance your emotions, improve your mood, and find lasting calm.

(Paperback)

(Paperback)

The No-Self Help Book is the first to take the "self" out of "self-help." Written by a clinical psychologist and student of Eastern philosophy, this guide offers a radical solution to readers struggling with self-doubt, self-esteem, and self-defeating thoughts: get over your self-it's time for "no-self help"!

(Paperback)

N/A

(Hardback, New edition)

Presents a little story about the secret of human happiness. This book takes only a few minutes to read, but may change the way you live for the rest of your life.

(Paperback)

For many people suffering from post-traumatic stress disorder (PTSD), reliving the past through trauma-focused treatments can be too painful a place to start.

(Paperback)

The Relaxation and Stress Reduction Workbook broke new ground when it was first published forty years ago, detailing easy, step-by-step techniques for calming the body and mind in an increasingly overstimulated world.

(Hardback)

(Paperback)

People of all ages, backgrounds, and circumstances struggle with low self-esteem. This long-awaited, fully
revised second edition of the best-selling The Self-Esteem Workbook includes up-to-date information on brain plasticity, and new chapters on forgiveness, mindfulness, and cultivating loving kindness and compassion.

(Paperback)

Give yourself the gift of self-forgiveness-you deserve it.

(Paperback)

Synopsis coming soon.......