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(Paperback)
By: Fearne Cotton
ISBN: 9781409175070
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Readership/Audience: General
Publication Date: Jan 2018
UK Publication Date: 28th December 2017
Publisher: Orion Publishing Co
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Fearne Cotton draws on her own personal experiences in this simple, friendly and bestselling guide to finding happiness, featuring Fearne's charming hand drawn illustrations throughout.
'Full of useful advice on how to live a happier life' Viv Groskop
(Paperback)
By: Robert A Johnson
ISBN: 9780060963965
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Readership/Audience: General
Publication Date: Feb 1990
Publisher: HarperCollins Publishers Inc
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The author updates his classic exploration of the meaning of being a man, and adds insights for both sexes into the feminine side of a man's personality.
(Paperback)
By: Laurence Heller
ISBN: 9781583944899
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Readership/Audience: General
Publication Date: Oct 2012
UK Publication Date: 24th October 2012
Publisher: North Atlantic Books,U.S.
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"Written for those working to heal developmental trauma and seeking new tools for self-awareness and growth, this book focuses on conflicts surrounding the capacity for connection and introduces the NeuroAffective Relational Model, a unified approach to developmental, attachment, and shock trauma"--Provided by publisher.
(Paperback)
By: Lewis Mehl-Madrona
ISBN: 9781591430957
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Readership/Audience: General
Publication Date: Jun 2010
Publisher: Inner Traditions Bear and Company
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"Psychiatry that recognizes the essential role of community in creating a new story of mental health"--Provided by publisher.
(Paperback)
By: Miriam Greenspan
ISBN: 9781590301012
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Readership/Audience: General
Publication Date: Nov 2004
Publisher: Shambhala Publications Inc
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A leading psychotherapist explains how to use one's negative emotions and pain, including depression, anxiety, fear, grief, and despair, to transform one's life, drawing on examples from her own practice to demonstrate how such dark emotions link us to the world around us and provide a path to grow
(Hardback)
By: Paula J. Fox
ISBN: 9781608102976
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Readership/Audience: General
Publication Date: Jun 2010
Publisher: Sourcebooks, Inc
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(Paperback)
By: Sarah Rose Cavanagh
ISBN: 9781409194323
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Readership/Audience: General
Publication Date: Aug 2021
UK Publication Date: 2nd September 2021
Publisher: Orion Publishing Co
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The provocative exploration of how social media is changing human behaviour and how we can use it to humanity's advantage
(Paperback)
By: Nathaniel Branden
ISBN: 9780553268140
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Readership/Audience: General
Publication Date: Jan 1985
Publisher: Random House USA Inc
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(Hardback)
By: Susan Elizabeth Clark
ISBN: 9781914317002
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Readership/Audience: General
Publication Date: Oct 2021
Publisher: Headline Publishing Group
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A little exploration of the role of Hope. Featuring inspirational quotes about the value and importance of Hope and inspiring stories of the way Hope weaves through the fabric of our shared and private lives.
(Paperback)
By: Susan Rose Blauner
ISBN: 9780062936387
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Readership/Audience: General
Publication Date: Jun 2019
UK Publication Date: 8th August 2019
Publisher: HarperCollins Publishers Inc
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(Paperback)
By: Oliver James
ISBN: 9780091923938
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Readership/Audience: General
Publication Date: Jun 2011
UK Publication Date: 7th April 2011
Publisher: Ebury Publishing
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As a mother, are you comfortable in your skin Want to know how best to be a working or stay-at-home mum Babies have very simple needs, yet many parents are overwhelmed with elaborate advice on how to meet them. Drawing on interviews and the clinical research, this book identifies three types of mum: the Hugger, the Organiser and the Fleximum.
(Paperback)
By: Sian Beilock
ISBN: 9781472136060
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Readership/Audience: General
Publication Date: Apr 2024
UK Publication Date: 7th December 2023
Publisher: Little, Brown Book Group
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A renowned neuroscientist applies cutting edge research to the interesting area of how the body and mind interact, and how we can use our body to make our mind calmer, more creative and better at communicating.
(Hardback)
By: Lotte Jeffs
ISBN: 9781788401432
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Readership/Audience: Tertiary Education
Publication Date: Sep 2019
UK Publication Date: 5th September 2019
Publisher: Octopus Publishing Group
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Gentlewoman (noun) A woman who meets the harsh pressures of modern life with thoughtfulness, care and kindness. She is confident; and without needing to shout, exudes a powerful presence.
(Paperback)
By: Gillian N. Miller
ISBN: 9781098359744
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Readership/Audience: General
Publication Date: May 2021
Publisher: BookBaby
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Setting a goal is not the main thing. It is deciding how you will go about achieving it and staying with that plan.
Goals plus action equals results. This formula is the basis on how to be a goal achiever!
(Paperback)
By: Mrianna Csti
ISBN: 9780716021742
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Readership/Audience: General
Publication Date: Apr 1991
Publisher: Little, Brown Book Group
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Shows how to maximise social potential
(Paperback)
By: David Richo
ISBN: 9781611800814
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Readership/Audience: General
Publication Date: Jan 2014
UK Publication Date: 14th January 2014
Publisher: Shambhala Publications Inc
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(Paperback, 0th New edition)
By: Ben Aldridge
ISBN: 9781786783424
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Readership/Audience: General
Publication Date: Sep 2020
UK Publication Date: 9th June 2020
Publisher: Watkins Media Limited
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Join Ben Aldridge as he offers a selection of strange and wonderful challenges designed to take you out of your comfort zone and into the unknown. Ben shows you that learning new skills, mental and physical, will help you to cultivate a stronger, healthier, more resilient mindset to face your everyday challenges.
(Paperback)
By: Tom Hodgkinson
ISBN: 9780141022024
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Readership/Audience: General
Publication Date: Aug 2007
UK Publication Date: 7th June 2007
Publisher: Penguin Books Ltd
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Looking to history, literature and philosophy for inspiration, this book provides a joyful blueprint for a simpler and freer way of life. Filled with practical tips as well as inspiring reflections, it helps you learn how to throw off the shackles of anxiety, bureaucracy, debt, governments, housework, supermarkets, waste and much else besides.
(Paperback)
By: Paul Jenner
ISBN: 9781473612112
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Readership/Audience: General
Publication Date: Nov 2015
Publisher: John Murray Press
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Quick, accessible guide to refocusing your life to be happier.
(Paperback)
By: Gail Gazelle
ISBN: 9798886081404
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Readership/Audience: General
Publication Date: Feb 2025
Publisher: Callisto Media Inc.
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"Everyone relies on a certain amount of stamina and flexibility to overcome life's daily challenges. Everyday Resilience can help you face struggle and adversity with confidence by giving you practical strategies, powerful tips, and expert insights to build inner strength and develop this awesome power within you"--
(Paperback)
By: Rachel Wilkerson Miller
ISBN: 9780752266374
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Readership/Audience: General
Publication Date: Sep 2017
UK Publication Date: 21st September 2017
Publisher: Pan Macmillan
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A handy, entertaining guide to the latest in note-keeping trends - the bullet journal, a creative and colourful mix of daily planner, diary and to-do list
(Paperback)
By: Jake Stewart
ISBN: 9781098335366
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Readership/Audience: General
Publication Date: Oct 2020
Publisher: BookBaby
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(Paperback)
By: Albert Ellis
ISBN: 9781472142740
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Readership/Audience: General
Publication Date: Jan 2019
UK Publication Date: 10th January 2019
Publisher: Little, Brown Book Group
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Classic Self-Help From A Respected Pioneer Of Psychotherapy
(Paperback)
By: Christine Wilding
ISBN: 9781473600454
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Readership/Audience: General
Publication Date: Nov 2015
Publisher: John Murray Press
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A practical and supportive guide to deal with low self-esteem that will help you transform your daily life using cognitive behavioral therapy.
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