(Paperback)

Setting a goal is not the main thing. It is deciding how you will go about achieving it and staying with that plan.

Goals plus action equals results. This formula is the basis on how to be a goal achiever!

(Paperback)

Shows how to maximise social potential

(Paperback)

(Paperback, 0th New edition)

Join Ben Aldridge as he offers a selection of strange and wonderful challenges designed to take you out of your comfort zone and into the unknown. Ben shows you that learning new skills, mental and physical, will help you to cultivate a stronger, healthier, more resilient mindset to face your everyday challenges.

(Paperback)

Looking to history, literature and philosophy for inspiration, this book provides a joyful blueprint for a simpler and freer way of life. Filled with practical tips as well as inspiring reflections, it helps you learn how to throw off the shackles of anxiety, bureaucracy, debt, governments, housework, supermarkets, waste and much else besides.

(Paperback)

Quick, accessible guide to refocusing your life to be happier.

(Paperback)

"Everyone relies on a certain amount of stamina and flexibility to overcome life's daily challenges. Everyday Resilience can help you face struggle and adversity with confidence by giving you practical strategies, powerful tips, and expert insights to build inner strength and develop this awesome power within you"--

(Paperback)

A handy, entertaining guide to the latest in note-keeping trends - the bullet journal, a creative and colourful mix of daily planner, diary and to-do list

(Paperback)

(Paperback)

Classic Self-Help From A Respected Pioneer Of Psychotherapy

(Paperback)

A practical and supportive guide to deal with low self-esteem that will help you transform your daily life using cognitive behavioral therapy.

(Hardback)

A "fight or flight" manual for life (the fake one you live on the internet and the one you actually live).

(Paperback, New edition)

This book is an expert course in memory enhancement, organized in 52 key lessons, complete with self-testing.

(Paperback)

Oliver James examines the role the past plays in shaping our future, and offers practical suggestions for how to overcome what's gone before.

(Paperback)

His invaluable advice includes ways to:
- Develop poise
- Gain self-confidence
- Improve your memory
- Make your meaning clear
- Begin and end a presentation effectively
- Interest and charm your audience
- Improve your diction
- Win an argument without making enemies

(Paperback)

Lets celebrate YOU

Sometimes we lose sight of who we are and who we want to be, and what makes us special. This beautifully illustrated journal will help you to recognize and achieve your true potential. By engaging with these specially crafted tips and fill-in activities you'll find the confidence to pursue your dreams and love the skin you're in.

(Paperback)

Leil Lowndes, internationally renowned life coach and bestselling author of How To Talk to Anyone, reveals how you can shine even in the most gruelling social situations.

(Hardback)

Filled with practical tips and inspiring quotes, How to Find Confidence in Five Minutes a Day is a must-read for any woman who has struggled to make her voice heard. The advice inside will help you discover your full potential and learn to be authentically and unapologetically yourself.

(Paperback)

Mental strength is the capacity to cope with life challenges; its about creating habits, building effective coping strategies and exercising the mental muscles that allow you to see the positives in difficult situations. In this book you will learn how to cultivate positive thinking, as well as techniques for building your mental strength.

(Hardback)

(Paperback)

OPRAH WINFREY LOVED THIS BOOK SO MUCH SHE ASKED JOHN GRAY TO TAKE OVER AN ENTIRE EPISODE OF HER SHOW TO TALK ABOUT IT!

This personal development book shows you how to: *Identify and take responsibility for the blocks to your personal success.

(Paperback)

In our age of information overload, this guide shows you how to disconnect your digital life and reconnect with the real world through 100 easy to follow tips. Includes step-by-step plans for minutes-long, hour-long, day-long and weekend detoxing programmes.

(Hardback)

(Hardback)

In this transformative guide, TikToks most popular gardener, Marcus Bridgewateraka Garden Marcusoffers lessons for growth rooted in lessons from the plant world to help cultivate the soul.

Marcus Bridgewater has been compared to Bob Ross and Mister Rogers for his soothing TikTok videos that relate botany to humanity.