(Paperback)

Psychology, history, and celebrity combine in this captivating look at the mental health of famous--and infamous--historic icons.

(Paperback)

Written by two clinical psychologists with decades of experience in treating anger, this long-awaited, fully revised and updated second edition of Anger Management for Everyone offers brand

new skills to help readers stay calm in the midst of triggering situations, manage their anger, and experience more happiness.

(Hardback)

(Paperback)

(Hardback)

Teaching self-improvement techniques of choice, cultivation, practice, and making space, Be Happy! is an easy-to-read, useful, and inspiring guide to developing habits for happiness.

(Paperback)

A self-help book for professionals - find out who you really are, define your motivation, and what you stand for.

(Paperback)

Protect Yourself, Read People, Influence Situations, and Live Fearlessly.

(Hardback)

Discover a moment of peace with these inspiring words and soothing images which all connect to the blue mind the effect of feeling calmed by nearness to water and the colour blue.

(Paperback, ITPE Edition)

From author, podcaster, and business owner Lindsay Teague Moreno, Boss Up! is a plan for moms and women to live the lives theyve dreamed of and learn how to start and succeed in their own businesses.

(Paperback)

A clear and proven treatment plan for those looking to overcome sex addiction.

(Paperback)

Anger is a natural emotion - and a part of what makes us human. But when you lose control of your anger, it can get in the way of meaningful relationships, successful careers, and ultimately, feelings of happiness and enjoyment. This book offers a breakthrough approach using mindfulness-based stress reduction (MBSR).

(Paperback, 40th Anniversary Edition)

A 40th anniversary edition of the seven-million-copies-sold classic that helped launch the contemporary self-help movement

(Paperback)

Fully revised and updated based on reader feedback, this new edition features new information on shame, hypersexuality, and infidelity in narcissism; legal information for divorcing a narcissist; and the impact of narcissism on children.

(Hardback)

Filled with creative exercises and projects, along with positive meditations and metaphors, this is the most fun guide to tapping into your creativity and bringing mindfulness into your everyday existence. Personalize it with your own thoughts and stories, lists and scribbles, doodles and drawings, and you will discover how to name and tame those inner demons and put a new spin on your world.

(Paperback)

(Paperback)

A book tailored to a generation lacking attention: concise insights combined with immediately applicable tips and tools

(Hardback)

Bruce Daisley thinks this is simply untrue, and in his new book the Sunday Times bestselling author of The Joy of Work takes the notion of resilience apart, explains how it really works, and puts forward a new programme for building self-confidence and tenacity.

(Paperback)

A prominent Harley Street psychotherapist examines the question: is it possible to have everything and nothing at the same time

(Hardback)

Geek girls don't cry - they get strong! Using examples from both real life and pop culture, this book explores how women can overcome life's obstacles.

(Paperback)

A cheerful, chunky package detailing 500 reasons to be happy.

(Hardback)

From two times number one Sunday Times bestselling author, James Smith, comes HOW TO BE CONFIDENT the third instalment in James no-nonsense guides to gaining the tools to empower your decision-making and change your life.

(Paperback)

Smart, short techniques throughout the day can form a healthier perspective

(Hardback)

Smart, short techniques throughout the day can form a healthier perspective

(Paperback)

Almost everyone, at one time or another, is affected by a broken heart. But how can we cope with this most personal of traumas This book shows how to cope with the grief which can accompany the break-up of a relationship. It offers practical techniques which aim to make you feel better fast, and bring about lasting change.