(Paperback)

Offers a general description of somatic-psychoeducation. This book introduces the idea of 'body-mind tuning', which involves methods of touch, movement, and introspection, and verbal dialogue to connect the patient to his or her body, thoughts, and behaviour. It explores the origin and evolution of physical and psychological pain.

(Paperback)

"Tibetan Ayurveda" provides a comprehensive guide to the four levels of traditional Tibetan medicine with a wealth of traditional health practices and teachings. Includes material on little-known therapies such as Pancha Karma and Kum Nye, as well as guidelines for nutrition, longevity, detoxification, and meditation.

(Paperback)

(Paperback)

In this handy pocket guide, Pamela Hirsch shares her hard-won secrets for getting through a business or pleasure trip with an easy stomach and a calm mind. "The Traveler's Natural Medicine Kit" provides gentle but effective help for a wide variety of common complaints, including sore feet, nausea, bug bites, constipation, jet lag, heartburn, headache, and stress. Illustrations.

(Paperback)

Offers readers with a programme of workouts for those seeking to begin a fitness regime based around weight training. This book contains illustrated, step-by-step exercises for both novices and seasoned weight trainers. It also includes information on personalising your workout, the concepts of fitness, and nutrition.

(Paperback)

A beautifully written and accessible guide to the many unexplored cultural meanings of breastfeeding in contemporary society. Essential reading for students of the body, whether in the health professions, the social sciences, or gender and cultural studies - and for all mothers who have pondered the secrets of their breastly intelligence.

(Spiral bound)

This convenient journal provides plenty of space to record daily food and beverage intake, including the nutritional value of food consumed, and features sections to document physical activity, vitamins and supplements, energy level, and more.

(Paperback)

(Paperback)

(Paperback)

(Paperback)

Originally published in 2016 by U.S Global Change Research Program.

(Paperback)

Married to a Zen monk in training, an American woman in Japan chronicles her own year of growth and discovery.

(Hardback)

(Hardback)

This text looks at illness and death in Britain as something very dependant upon the whole environment. It adopts the environmental and geographical approach to the study of diseases and death from medieval to modern times.

(Paperback)

(Paperback)

Is it possible that writing can be a way of recovering health This issue features articles exploring this fascinating question. As well as presenting important essays on narrative and therapy, Southerly here considers the work of Elizabeth Jolley and Kim Mahood.

(Hardback)

(Paperback)

Originally published: Thousand Oaks, CA: Corwin Press; London: Sage, A2007.

(Spiral bound)

"The Ultimate Calorie Counter and Diet Journal" combines two wonderful products into one convenient book--nutritional information for more than 200 fast-food and chain restaurants and a daily diet journal to keep track of fats, proteins, and carbohydrates.

(Paperback)

(Paperback)

An intoxicating, illustrated guide to Japan's ritual of hot-tub bathing.

(Paperback)

Theres life beyond alcohol. Drinking less or stopping completely can revitalize your world, from health and mood to money and relationships. It may seem tricky, but there are dozens of ways to stay on the wagon and feel the benefits. This practical book has all the facts and advice you need to start your journey and reshape your life.

(Paperback)

Presents a treatment protocol for therapists working with clients who repeatedly fall into unhealthy patterns in their relationships with friends, family members, coworkers, and romantic partners. This book offers an acceptance and commitment therapy (ACT) approach - to help these clients overcome maladaptive interpersonal behavior.

(Paperback)

In this much-needed guide, a clinical psychologist and a social worker provide a flexible, ten-week protocol based in acceptance and commitment therapy (ACT) to help adolescents overcome mental health hurdles and thrive.