(Paperback)

The easy-to-use self-help exercises in Mind-Body Workbook for Anxiety will teach readers how to stop identifying with anxious thoughts and feelings while allowing their bodies to relax and let go of unconscious tension.

(Paperback)

In Solving the Bipolar Puzzle, psychiatrist and neuroscientist William R. Marchand provides an innovative, breakthrough program based in neuroscience and mindfulness practices to help you find relief from your bipolar symptoms.

(Paperback)

In Mindfulness for Teen Depression, two teen experts offer powerful tools based in mindfulness and positive psychology to help you ease symptoms, work through troubling thoughts and feelings, and thrive in all aspects of life.

(Paperback)

Why do some women date, or even marry, narcissistic men-over and over In this provocative book, a clinical psychologist and expert in narcissism offers 7 secrets to help women finally break free from their attraction to narcissistic men.

(Paperback)

How can you prepare for and prevent your kids' inevitable meltdowns Ready, Set, Breathe will show you and your child how to focus, calm down, and live in the present moment.

(Paperback)

Have you tried everything, but still can't manage to lose weight and keep it off The Diet Trap offers proven-effective weight-loss methods based in acceptance and commitment therapy (ACT) to help you change the way you think about food and develop mindful eating habits, so you can ditch the fad diets once and for all, and live a healthier, happier lifestyle.

(Paperback)

When we constantly feel hungry and overeat, sometimes it's not about the food. In this important book, a weight management expert presents the proven-effective Anchor Weight Management System to help people finally end their struggles with emotional eating and weight gain.

(Paperback)

Sophie Manolas is a clinical nutritionist who shows people how they can eat their way to being the healthiest version of themselves. Taking over 60 of the most commonly available nutrient-dense foods, she explains why each one is so good for you, before giving a simple, delicious recipe that will tempt even the fussiest tastebuds.

(Paperback)

Bad habits can take a hefty toll on your health and happiness. In The Here-and-Now Habit, mindfulness expert Hugh Byrne provides powerful practices based in mindfulness and neuroscience to help you rewire your brain and finally break the habits that are holding you back from a meaningful life.

(Paperback)

(Paperback)

(Paperback)

Wide Open is the funny, sexy, and provocative memoir of one woman's journey to find sexual fulfillment and create a new and unconventional family model that really works. From dabbling in polyamory to adopting an open marriage, Gracie X shines a fascinating light on life outside the traditional marriage box.

(Paperback)

What is a yoga mind And how can it help calm anxiety, heal painful thoughts, soothe stress, and bring a lasting sense of well-being

(Hardback)

Everything you need to know to have the BEST sex according to your star sign

(Paperback)

Revision of author's What's eating your child

(Paperback)

"With selections from the vaults of The Cartoonist Group"--Cover.

This fascinating and revealing work examines the incredible power of junk food and fast food-how nostalgic we are about them, the influence of the companies that manufacture or sell them, and their alarming effect on our country's state of health.

(Paperback)

The groundbreaking science behind why we need to rethink our relationship with a much-maligned organ: fat

(Paperback)

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Key concepts, frameworks, examples, and lessons learned in designing and implementing health information and communication technology systems in the developing world.

(Paperback)

Eating junk, drinking too much and barely exercising weve all been there. Sometimes you just need a bit of help, some practical advice and a few words of encouragement. Intended for anyone with a busy life, this handbook gathers together useful tips, motivational quotes and achievable steps towards a healthier body and a happier mind.

(Hardback)

"Inequality in America manifests in many ways, but perhaps nowhere more than in how we eat. From her years of field research, sociologist and ethnographer Priya Fielding-Singh brings us into the kitchens of dozens of families from varied educational, economic, and ethnoracial backgrounds to explore how--and why--we eat the way we do"--

(Paperback)

A neurologist explores the very real world of psychosomatic illness.

Pauline first became ill when she was fifteen.

(Hardback)