(Paperback)

A guide that explains the use of force continuum and teaches how to efficiently avoid potentially violent encounters though the use of 'pre-incident indicators.' It leads readers through effective methods of self-defence designed for use in myriad street crime scenarios.

(Paperback)

Many homes do not have enough space to practice conventional Tai Chi. Tai Chi master Jesse Tsao explains his "spaceless mini Tai Chi", a form combining five major styles in one comprehensive form, which takes only three to five minutes to practice in less than 40 square feet of space.

(Paperback, 2nd New edition)

For intermediate and advanced students, seizing techniques applied in real combat scenarios.

(Paperback)

Details the techniques and methods that form the basis of military and combat defensive training. This guide includes chapters that provide instruction on knife defence, unarmed fighting, weapon retention, and arrest and control techniques.

(Paperback)

(Paperback, New edition)

Designed to present Tai Chi as a tool for personal development and as a metaphor for living life in the clearest and most deliberate manner.

(Hardback, New edition)

(Paperback, 2nd New edition)

There is a truth in the world of hand-to-hand combat that too many martial artists aren't aware of or refuse to believe. Every time you discover a sure technique, one that makes all your training partners groan and writhe in agony, there exists out there in the mean streets a host of people who won't feel it.

(Paperback)

Incorporates all three forms of T'ai Chi, derived from the Yang style - the Long Form, the Short Form and Push Hands. This beginner's guide to T'ai Chi, aims to help improve circulation, digestion and heighten spiritual awareness. The author offers a history of T'ai Chi plus key points of practice.

(Paperback, New edition)

Preparing you for what to expect in your Tai Chi journey, this book offers practical advice, observations, and training exercises for anyone on the path.

(Paperback)

Originally published in 1904, as Jiu-Jitsu Combat Tricks: Japanese Feats of Attack & Defense in Personal Encounter.

(Paperback, New edition)

This book explains how the use of Kata and prearranged training rituals evolved. It examines the relationship and similarities between Kata, dance and poetry.

(Hardback)

(Hardback, New edition)

(Paperback, New edition)

Israeli Krav Maga is the Israel Defense Force's official self-defense system. This system is simple, instinctive, adaptable, and effective to thwart a life threatening assault. This book presents the most up to date weapon defensive techniques that are incorporated into green, blue, brown, and black belt curriculums. Many techniques are being revealed to the public for the first time.

(Hardback, New edition)

(Hardback)

(Paperback)

(Paperback, New edition)

This book presents Li Dongfeng, the founder of Liuhebafa, and his original treatise knows as The Five Character Secrets.

(Hardback, New edition)

This book presents Li Dongfeng, the founder of Liuhebafa, and his original treatise knows as The Five Character Secrets.

(Paperback, New edition)

Fulfill your potential with practices ranging from eastern disciplines such as Martial Arts and Yoga to western methods such as visualization and stress-reduciton.

(Paperback)

Emphasising the 'mix' in mixed martial arts, this manual addresses the inherent problems in combining different fighting styles. Pioneering a unique drilling matrix that allows the fighter to dissolve the distinctions between separate arts, it allows practitioners to effortlessly blend the different disciplines into one seamless whole.

(Paperback)

Covering the essential tactic and art of striking in a series of blows, this guide illustrates how today's best mixed martial arts fighters have discovered the devastating effect of "punches in bunches", or strike combinations - a mix that includes fists, kicks, elbows, and knees.

(Paperback)