(Paperback, New edition)

Although millions of people around the world practice this fascinating art, very few know the real story behind it.

(Paperback, 2nd New edition)

Originally published in 1979, this book provides defense techniques taught to military, law enforcement, and black belts. Chapters include: history, solo patten training, fundamental training, extensive kicking training, sparring and throwing, and defenses against a variety of weapons.

(Hardback, 2nd New edition)

(Paperback, 2nd)

For beginners and advanced tai chi players, the 24 and 48 postures.

(Paperback, New edition)

Suitable for intermediate and advanced Taiji players, this title clarifies many perplexing concepts such as correct force by utilizing detailed explanations, illustrations, and photographs. It illustrates over a dozen self-defense applications of the basic Taiji movements, and analyzes the effectiveness and completeness of Taiji as a martial art.

(Paperback)

(Paperback, 2nd New edition)

Tai Chi Qigong is a foundation for good tai chi practice.This title is presented in an easy-to-follow layout. It includes with every movement large photographs and clear instructions, followed by a discussion of how the movements aid in improving Tai Chi practice. It is also popular with people who only want to obtain the health benefits.

(Hardback, New edition)

For the first time in history, you can reap the benefits of centuries of closely guarded wisdom!

(Paperback, New edition)

For the first time in history, you can reap the benefits of centuries of closely guarded wisdom!

(Paperback, New edition)

Fo rht first time in history, you can reap the benefits of closely guarded wisdom! Explore Dr. Yang's translations and their meanings of these long-held secrets of Wu Style Tai Chi Chuan.

(Hardback, New edition)

Fo rht first time in history, you can reap the benefits of closely guarded wisdom! Explore Dr. Yang's translations and their meanings of these long-held secrets of Wu Style Tai Chi Chuan.

(Paperback, New edition)

Uncover long-held secrets of Yang style Tai Chi Chuan, passed down from generation to generation of Tai Chi masters.

(Hardback, 2nd New edition)

(Paperback)

This text includes a study of the origins of Tai Chi, and an analysis of its philosophy and relationship to Western philosophy, the I Ching and the Tao te Ching, and to yoga and Zen. There is also information about breathing, health and Chinese medicine as well as descriptions of movements.

(Paperback, New edition)

This profound work is guaranteed to raise the bar and demand debate on this ancient art. In-depth discussions on the theory of regulating the body, breathing, mind, qi and spirit will offer experienced and novice Taiji practitioners a treasure chest of knowledge and debate.

(Hardback, New edition)

Hojo undo means 'supplemental training equipment' for traditional martial artists. This book details how to construct and use many training tools of Okinawa, provides mechanical drawings, comprehensive training methods, and an historical context to understand why Hojo Undo was created in 'old' Okinawa.

(Paperback, New edition)

Reveals the secrets of Chinese internal power development.

(Paperback, New edition)

An impressively sourced book examing mankind's relationship with the fighting arts.

(Hardback, New edition)

(Paperback, New edition)

Suitable for men ages 15 to 35, this book provides information about street survival. It explains how to use awareness, avoidance, and de-escalation to help stave off violence.

(Paperback, New edition)

Hit harder, kick faster, jump higher! World champion Tom Seabourne presents dynamic strength and flexibility training, up-to-date nutrition information, and mind/body training for champion martial arts competitors of every style.

(Paperback)

(Paperback, New edition)

The Martial Way is nothing less than self-cultivation and the promotion of virtuous conduct.

(Paperback, New edition)

To be successful with tai chi you need to stay motivated to practice. This book shows you how to change it from a mere act of doing tai chi to a long-term sustainable exercise that inspires pure joy in your heart.