(Paperback)

A result of 12 years of research, this resource is designed to meet the needs of the gun owner, the experienced shooter, those who own a weapon strictly for home and self-defense, and for the military member who wants to become a better shooter.

(Hardback)

(Paperback, New edition)

When Karate or Ti was first developed in Okinawa it was about using technique and extraordinary power to end a fight instantly. These old ways of generating remarkable power are still accessible, but they are purposefully hidden in Sanchin Kata for the truly dedicated to find. This book reveals the very foundation of the kata.

(Paperback, New edition)

Arms you with the information that you need to become a skilled black belt. This book helps you learn how to set goals, find a good instructor, monitor your progress, overcome plateaus in your training, take advantage of learning opportunities, and work through the inevitable injuries that come with rigorous martial arts training.

(Paperback, Revised edition)

Describes the history and evolution of Taekwondo from its ancient roots to modern day applications. This book includes exercises in Ki development or internal energy development, meditation practice and 'core' practical self-defense strategies. It focuses on the traditional aspects of Taekwondo rather than on its sportive component.

(Hardback)

(Hardback)

(Hardback, 2nd New edition)

"A Chinese internal martial art"--Cover.

(Paperback, 2nd New edition)

Xingyiquan, like Tai Chi, is one of the more popular styles of Chinese Martial Arts. This revised edition presents new translations and improved photographs and new layout.

(Paperback)

(Hardback)

Set in the year 1789 and based on the original ninja manuals of that era, this witty and informative secret manual equips readers with all the tools needed to become a master of ninjutsu.

(Paperback)

Suitable for practitioners and instructors of mixed martial arts, the traditional Asian martial arts and those who seek to learn more about the techniques, philosophy and history of the fighting arts of the Samurai.

(Paperback)

(Paperback)

The inspirational story of Ruqsana Begum, who overcame prejudice and illness to become a Muay Thai world champion

(Paperback)

(Paperback)

Treasured for centuries by karate's top masters, the Bubishi is a classic Chinese work on philosophy, strategy, medicine, and technique as they relate to the martial arts.

(Paperback)

Eskrima, which is also known as Arnis [De Mano] or Kali, is the indigenous martial art of the Philippine Islands. Dynamic and flexible, with a wide range of training methods it can be practised by students of all ages and levels of fitness.

(Paperback)

Filipino Stick Fighting Techniques is the authoritative guide to Cabales Serrada Escrima a stick fighting art with its roots in Escrima, the national martial art of the Philippines. The popularity of these techniques has dramatically increased since they were used extensively by Matt Damon in action-packed fight scenes in the Jason Bourne films.

(Paperback)

(Paperback)

This useful and informative book offers a detailed overview of Jeet Kune Do practice while explaining the specific moves readers will need to perfect their techniques.

(Paperback)

Judo Formal Techniques is The most detailed explanation of Judo that has ever been published (The Japan Times). A comprehensive training manual to the basic free practice forms of Kodokan Judo (the Randori no Kata), the book provides essential instruction in the throwing and grappling kata (Nage no Kata and Katame no Kata) that every Judo practitioner needs to master.

(Paperback)

Details the fundamental aspects of Kapap, the martial arts system developed and utilised by Israeli special forces. This manual covers the defensive tactics, hand-to-hand combat moves, and self-defence methods that compose Kapap, with special sections covering striking, grappling, pressure points, and weapon defence.

(Paperback)

Continual improvement of technique is a crucial part of a kickboxing fighter's success. Good technique can turn a run-of-the-mill kick or punch into an effective attack against an opponent. This guide helps instructors and coaches hone a fighter's technical training to enable the student to perform to the best of their ability.

(Paperback)

Eating specifically is an athlete's most effective weapon in the fight for fitness.