(Paperback)

Addresses stress and anxiety in the workplace, giving practical advice on how to overcome mental health difficulties and still be successful.

(Paperback)

From the HEADLINE HEALTH KICKS series, a handbook which covers depression in all its forms, from SAD to PMS, reviews the latest drug treatments and the best complementary therapies, examines how to change lifestyle, and how to cope when depression strikes.

(Paperback)

As unemployment in Australia creeps up, here is a range of titles which focus on making money from home. And for the employed too, how to increase your assets and income at low risk.

(Paperback)

Unlocks the esoteric origins of Kabbalah to discover hidden symbolic messages in the Bible and key occult texts

(Hardback)

Youre a mum in a million!
Youre the bees knees, you're the fox's socks, the cats miaowandits pyjamas! This little book is my way of saying thank you because youre the best mum ever!

(Paperback)

This book explains and guides you through the common childhood illnesses. It offers positive health advice and provides information on normal growth and development, helping parents with unexpected challenges to the health and well-being of a baby, toddler, young child, teen and adolescent.

(Paperback)

Emma Mahony explores ADHD as a mental health issue, revealing her own journey with late diagnosis whilst offering readers advice on how to understand and cope with this complex disorder.

(Hardback)

Your best friend is your whole world. She knows what you are thinking just by looking at you, can make you laugh when you are sad and will always be just a phone call away if you are ever in need of advice. This book will let her know that for now and forever, you're in this together.

(Hardback, Main)

An approachable illustrated guide to handling our most difficult emotions from the duo behind the popular Instagram account @lizandmollie.

(Paperback)

Dr Catherine Kelly, geographer, wellbeing practitioner and cold-water swimming enthusiast, explores the latest research into the physical, psychological and social factors that connect water and wellbeing and explains why water makes us feel better. Includes exercises and suggestions.

(Paperback)

This unique self-help book contains advice and recovery tools from the separate perspectives of two leading psychologists, Lauren Callaghan and Annemarie O'Connor, and their patient, Chloe Catchpole, to help you learn about body image issues and teach you effective strategies to challenge and overcome them.

(Hardback)

If you've ever felt like you just can't say no--even to the point of frustration, overwhelm, and suffering--Terri Cole presents a comprehensive set of solutions in Boundary Boss. Cole offers not just insights but actionable tools for expressing preferences, setting limits, and consciously taking control of every aspect of your life.

(Paperback)

A practical handbook that shows you how to harness the power of meditation, covering everything from comparison and office politics to body image and relationships.

(Hardback)

An accessible, multi-faceted resource aimed at readers contending with SIBO, IBS, and related GI issues, as well as toward everyone interested in learning more about their microbiome and improving their digestive health.

(Paperback, Main)

Find order, creativity and productivity with this revolutionary system.

(Hardback)

A 6-week recipe and lifestyle plan to reset your energy.

(Paperback)

From the creator of the viral Instagram account comes an empowering guide to navigating the hazards and horrors of online dating.

(Hardback)

Immerse yourself in the words of the world s best writers, leaders and thinkers with this beautiful book of motivational words and quotes. Inspire your heart, free your mind, and bask in the glow of positive thinking.

(Paperback)

Challenging Change has been written to help individuals to learn to understand their own unwanted behaviours and the unwanted behaviours of others. This book explores why unwanted behaviour occurs and how to develop and implement strategies aimed at "changing your behaviour for a brighter future".

(Paperback, 2nd edition)

Essential, practical numeracy for everyday life.

(Paperback)

Change Your Life in 5 uses an accessible and visual approach as well as journaling and visualisation activities. This book provides a coaching model that delves deep into your emotions and beliefs and gives you the tools to transform.

(Paperback)

(Hardback)

(Paperback)

A groundbreaking guide to functional aging - extending our healthy and active lives longer than ever thought possible.