(Hardback)

Let this Companion be your guide...Packed with seasonal activities and pastimes, The Good Granny Companion contains great ideas both to brighten up ordinary days and make those Very Important Days truly memorable.

(Paperback)

A profoundly insightful and helpful book on the power of habit from the world's leading expert.

(Paperback)

This book will help you explore your 'sexpectations' and guide you through simple exercises to help you discover your authentic sexual self.

(Hardback)

A customizable plan to heal your hormones, restore your joy, reset your metabolism and kick start fat loss in just four weeks with five simple steps.

(Paperback)

Simply and clearly explains depression and shows how lifestyle changes will make a difference. The holistic approach includes tips on physical wellbeing, insights into beliefs that shape our moods, and ways to keep sight of the bigger picture through mindfulness. The result is an empowering process which works when tailored to each individual.

(Hardback)

Who doesn't need more colour and joy in their lives In Hello Rainbow, meet Momtaz Begum-Hossain: a colour therapy expert on a mindful mission promoting the holistic hues of the rainbow.

(Hardback)

(Hardback)

When Damien Echols was on death row for a crime he didn't commit, he used the spiritual practice of magick to stave off pain and despair, keep hope alive, and manifest his freedom. His first teaching book on this misunderstood tradition brings readers meditations, insights, and practices to reshape our reality with the energy of creation.

(Hardback)

A personal and practical guide to homeschooling by Loose Women's Nadia Sawalha and her husband Mark Adderley.

(Paperback)

The practical support guide for dealing with the inevitable fears around daily life when you are on the road to recovery from an eating disorder, by Hope Virgo, mental health campaigner and survivor. Psychiatrist Dr Chi-Chi Obuaya also provides valuable advice.

(Paperback)

In this powerful and accessible exploration of our legal systems, two human rights lawyers break open the big judgments, developments and trends that have and continue to silence and disadvantage women

(Paperback)

The author of the major bestseller How Not to Die reveals the groundbreaking scientific research behind how a plant-based diet can maximize our fat-burning systems for long-term weight loss success.

(Paperback)

Learn how to enjoy solitude and find happiness without others.

(Paperback)

An irreverent book of radically honest advice by renowned fashion arbiter and legendary window dresser Simon Doonan

(Paperback)

Part of a new series of self-help books for low-intensity patients, a significant gap identified by IAPT workers

(Paperback)

How to Dad's first book! Well-known for his funny videos on Facebook and YouTube, Jordan Watson shares his best stories and tricks.

(Paperback)

By the time you hit forty, you have a pretty good idea of what you want when it comes to dating, love, and romance. But how do you get it

(Paperback)

Whatever the cause of your unhappiness and self-doubt - personal, work-related, or a combination of the two - this book gives you all the tools you need to conquer the overwhelm, dust yourself off and regain positivity, whatever life throws at you.

(Hardback)

This book will help you develop a set of simple yet hugely powerful skills that can transform your emotional experience and wellbeing during pregnancy and birth.

(Paperback)

This accessible guide provides evidence-based advice on supporting someone after a miscarriage, ectopic or molar pregnancy.

(Paperback)

Struggling to help someone you love as they battle an eating disorder This book will arm you with the knowledge, understanding and skills you need to be able to help your loved one towards recovery.

(Paperback)

A handbook providing evidence-based advice on the cyclical nature of anxiety, helping you understand how anxiety works and how your loved one might be feeling. You will discover how you can best help someone: how to start a helpful conversation, and the importance of listening.

(Paperback)

Practical information in an accessible format. This book helps you understand how dementia works and its effect on your loved one.

(Paperback)

In this accessible guide, clinical psychologist Dr Emma Cotterill gives you a clear understanding of the nature of depression, likely causes and practical ways you can help someone experiencing depression - however severe.