(Paperback)

(Paperback)

In this practical mental health handbook, Cheryl Rickman will help you to navigate your way from loneliness to connection, appreciation and satisfaction - helping you to emerge on the other side equipped with ways to reconnect with other people and with yourself.

(Paperback)

From understanding what they are and why they happen, to learning how to change how we react and talk about them, this book offers actionable strategies and step-by-step solutions to develop better ways of coping with panic attacks.

(Paperback)

In this practical mental health handbook, Dr Lindsay Browning will help you to navigate your way back from sleeplessness to sleeping well, understanding your personal sleeping habits and helping you to emerge equipped with new habits to help you sleep better.

(Paperback)

This book will show you how reduce stress, with practical tools and memorable strategies to help you put together your personalized stress plan.

(Paperback)

This book will empower the patient with self-knowledge and increased awareness of the treatment options available to bring about much needed relief to neck and back pain

(Hardback)

Niksen will teach us how to embrace idleness and explain how doing nothing can make us happier, more productive and more creative.

(Paperback)

From the first flirtatious text message to dodging insults in the divorce courts, via swooning, stalking, and swearing undying devotion, this cheerful book about the horrors of love explains why the romantic idea of falling in love (and staying in love for ever) continues to seduce us, even in the face of all experience.

(Paperback)

(Hardback)

Based on the popular podcast, soothing stories to carry you off to deep, restful sleep

(Paperback, 2nd Revised edition)

This self-help book brings you advice and recovery tools for OCD, anxiety and related depression, from the separate perspectives of leading psychologist Dr Lauren Callaghan and her patient Adam Shaw.

(Hardback)

A heartbreaking grief memoir, One Thousand Days and One Cup of Tea uncovers the process of healing from a personal and psychological view, written by a bereaved clinical psychologist.

(Paperback)

Through Jess's relatable and heart-warming story, tailored advice and practical exercises, you can learn to wholeheartedly love yourself.

(Paperback)

A practical and inspiring self-help guide to encourage anyone feeling apprehensive or uncomfortable about starting a conversation to step into their power, talk about their mental health and help them to support themselves as well as others in the same situation.

(Paperback)

How pacing, a simple, science-based tool, can help you find joy, energy and balance in an age of burnout, stress and fatigue. Written by the award-winning writer and science journalist Amy Arthur who herself uses pacing to live a full life with ME.

(Paperback)

An evidence-based program any parent can implement. It first focuses on developing a strong relationship between parent and child, before moving on to effective discipline. The principles can be used in each of the childs environments (at home, at school, with grandparents, etc.), and with children diagnosed with behavioural disorders.

(Paperback)

Rebalance and harmonize your life with 50 easy exercises.

(Paperback)

Track your slimming habits with this six-month diet planner from Pinch of Nom, the UK's most popular food blog.

(Hardback)

(Paperback)

Should your child do chores for pocket money Do you talk to your kids about money Will your kids be able to buy a house when they grow up

(Hardback)

Including over 100 positive affirmations to help anyone embrace their sensitivity and recognise it as a gift and a strength, this book challenges the misconceptions about sensitivity and inspires a more authentic way of being and living.

(Paperback, 22nd edition)

(Paperback)

The Premature Baby Book helps parents of premature babies become comfortable with their potentially bewildering new roles. Among the topics covered: - Getting to know the important people, and the cutting-edge equipment, in the neonatology infant care un

(Paperback)

A special journal to help you through grief, fear, and loss