(Paperback)

Cultivate the self-awareness and understanding needed to earn your own secure attachment-so you can approach your life and your relationships with an open heart, a curious mind, and a joyful soul.

(Paperback)

Heal the trauma at the root of your emotional eating.

(Paperback)

(Paperback)

Stop fighting with each other and start fighting for your relationship. This unique guide uncovers the science of conflict to help you let go of blame, and reignite intimacy and joy.

(Paperback)

Healthy habits are the worst. Blending humour and irreverence with the science of behavior change, a health psychologist and runner who's never experienced a "runner's high" offers practical, counterintuitive strategies and a playful approach to help readers live a healthier life-even if they really want to just sit on the couch and eat ice cream.

(Hardback)

(Paperback)

Say goodbye to anxiety, OCD, and alarming thoughts with this compassionate guide for new moms.

(Paperback)

Are you ready to stop the conflict and start connecting with your partner Based in the science of emotionally focused therapy and attachment theory, this is your go-to guide.

(Paperback)

(Paperback)

Parenting a teen is tough work, but parenting a teen with anxiety is especially challenging. Written by a
psychologist and expert on adolescent anxiety, this essential book will show you how your own behavior can
either help or exacerbate your teen's anxiety, and outlines specific skills you can use to support your teen.

(Paperback)

Based in cutting-edge research in neuroscience, education, and the principles of attachment-based teaching, this important guide for parents offers tools and practices to help children transcend language-based learning difficulties such as dyscalculia, dyslexia, and auditory processing disorder

(Paperback)

No more arguing, punishments, or bribes. Help your child get motivated-and watch them soar!

(Paperback)

This practical and informative guide will inspire you to create herbal drinks to be enjoyed both for their taste and therapeutic qualities.

(Paperback)

Highly sensitive people (HSPs), who make up some 20 per cent of the population , are individuals who both enjoy and suffer from a finely tuned neurological system. This condition can be a gift, but until HSPs master their sensitive nervous systems, they operate in a constant state of over stimulation.

(Hardback)

This book describes Honjok in all of its facets, among which honbap - eating alone, honsul - drinking alone and honnol - playing and spending time alone.

(Paperback)

Find hope on the path to healing with this compassionate guide.

N/A

(Hardback)

This charmingly illustrated gift book offers 52 creative ideas to help you unlock the keys to happiness through acts of kindness, a positive mindset, and healthful habits.

(Paperback)

Following in the footsteps of his snarky self-help hit, How to Be Miserable.

(Paperback)

In this much-needed guide, written by a team of renowned mental health professionals and grief experts, readers will find the most effective therapeutic tools to help transform grief and loss-whatever the cause-and move forward in life with a renewed sense of meaning and purpose.

(Paperback)

Discusses the causes and symptoms of post-traumatic stress disorder, tells how to identify situations that trigger attacks, and offers advice on recovering from rape, domestic violence, natural disasters, vehicular accidents, and combat experiences.

(Hardback, New edition)

Also known as Y jing or The Book of Changes, the I Ching is an ancient Chinese text of vast historical and cultural influence. Reviving James Legges classic 19th-century translation, this new version features a new introduction by Dennis Schilling that casts fresh light on this core text, and the assumptions behind Legges first translation.

(Paperback)

"I Will Make You Passionate About Exercise" was written to help people who currently dont have exercise in their life, fall in love with it.

(Paperback)

For those days when you feel like you just can't take it anymore...