(Hardback)

Falling in love is natural; sustaining love is unnatural. It requires skills that few of us ever learn, plus the effort to put them into practice.

(Paperback)

Medically approved and the most effective diet I've ever created, the Amazing Inch Loss Plan is incredibly easy to follow and provides a safe long-term way of keeping the weight off. Plus, for the first time ever, I've incorporated 'high protein' meal options - perfect for dieters wishing to avoid carbohydrates.

(Paperback)

Research has shown that overweight or obese people can be characterised into three types: constant cravers, feasters, and the emotional eater. Whether you are a 'constant craver', a 'feaster' or an 'emotional eater', the author will show you how to diet to suit your personality.

(Paperback)

A new and updated paperback edition of the sensational running book that got everyone talking.

(Hardback)

"The first running book by [the] ... creator of the Air Force's Efficient Running program--the result of more than three decades of study, practice, and science that shows us [that you can] ... run efficiently and injury-free, whether you're in your 20s, 60s or 70s. For beginning runners and experienced marathoners"--

(Paperback)

Gathering the very best of the advice and tips from the Run Mummy Run network, founder Leanne and co-writer Lucy have created this comprehensive beginners guide to running. Filled with down-to-earth advice, training schedules and inspirational stories, this book will help you to be fit, healthy and happy.

(Hardback)

A follow-up to the successful Runner's World Cookbook featuring 150 recipes for readers on the run.

(Paperback)

For anyone who's ever lamented, "Running sucks -- I wish I could do it," this book makes the sport accessible, enticing, and even enjoyable. As fun as it is practical, it's The Oatmeal's The Terrible and Wonderful Reasons Why I Run Long Distances meets The Runner's Rule Book.

(Paperback)

This is a self help volume which integrates activities and philosophy. Longevity is one part of the equation. Quality is the other. Seven categories are couched in general language to encourage the reader to develop his/her own approach. Emphasis is placed upon continuous inquiry.

(Paperback)

Helps dieters who are looking to eat clean, learn recipes customizable for meat eaters, vegetarians, and vegans, and see weight-loss results. This title includes thirty days' worth recipes of satisfying meals. It features expert tips and advice, daily journals, grocery shopping lists, and chapters on exercise and emotional eating.

(Paperback, 2nd edition)

A revised/updated edition of the go-to sex ed guide for teens and young adults, from the founder of scarleteen.com

(Paperback)

(Paperback)

(Paperback)

(Paperback)

A historical and multicultural study of sexuality as a sacramental act explores human sexuality as a sacred spiritual practice and traditions in the world's great religions--including Christianity, Judaism, goddess worship, Taoism, and Hinduism. Reprint.

(Paperback)

"Facts you can use every time you shop, cook and eat out"--Cover.

(Paperback)

"Gwen Miller brings an accessible resource to teachers, movement therapists, and yoga and pilates instructors that focuses on various spine and joint issues. Safe Movement for All Spines attempts to bridge the information gap about our collective understanding of pain and injury and teaches us how to move safely within our bodies towards healing, recovery, and living with spinal or joint issues"--

(Paperback)

How to keep you and yours safe from the perils of the modern world

(Paperback)

(Paperback)

"Written by Michael Jacobson, Ph.D., one of the most prominent advocates for sodium reduction since the 1970s, this book is a clarion call for radical change in America's relationship to salt"--

(Hardback)

An album that has a theme of a baby's life and features a colour border. It provides room for photos and miniature pasted-in envelopes in the back. It is slipcased for gift-giving and safekeeping.

(Hardback)

America's premier sex advice columnist takes on edgier-than-ever sex-positive topics with his signature candour in his first illustrated collection of adults-only essays.

(Paperback)

A much expanded and updated edition that reflects the latest information on the connection between cancer and diet/lifestyle - and what you can do to reduce your risk of the disease

(Paperback)

Over 2,500,000 people in the UK have type-2 diabetes - and it is completely reversible, even in the late stage. SAY NO TO DIABETES is essential reading for all diabetes sufferers and those at risk of developing the disease.