(Hardback)

It sounds too good to be true, but it's the approach that has enabled thousands of Slimming World members to reach their target weight - the weight they have chosen to be.

The Slimming World diet is designed to make weight loss easy and more enjoyable and this recipe book makes the healthy eating plan available to everyone.

(Paperback)

Taking a holistic approach to achieving that coveted outer glow, Slow Beauty--the brainchild of SpaRitual natural products founder and "green beauty pioneer" Shel Pink--is a sustainable beauty program and philosophy that will show women how to physically, mentally, and spiritually nourish their bodies from the inside out.

(Hardback)

(Hardback)

The Japanese bestseller from sexpert Adam Tokunaga draws on his many sexual encounters to create a guide for today's sexually selfish men through his myterious and secret techniques.

(Paperback)

(Hardback)

More than just a handbook on fitness and nutrition. It's a provacative and candid inside look at the trials and triumphs of one of Hollywoods most famours stars. Throughout his career, Sly has always been body conscious, and as he experimented with intense training methods for various films he has learned what works and what definitely doesn't.

(Paperback)

A simple, easy-to-apply system of discipline for children helps youngsters learn to internalize rules and follow them, while addressing messy rooms, disrespect, chores, bickering, lying, whining, and other related issues. Reprint. 15,000 first printing.

(Hardback, New edition)

A much-needed exploration of the psychology of infatuation, how to recognize it, and how to move beyond it towards a healthier experience of love.

(Paperback)

Filled to the brim with essential information, these pages will take you through all the stages and symptoms of the perimenopause right up to the menopause, so you can face this new stage of life with confidence. This book is here to answer the questions youve been too afraid to ask and demystify the perimenopause once and for all.

(Paperback)

(Paperback)

Admit it. You've been looking for that once-in-a-lifetime opportunity to show everyone the great man you know you are. Well, congratulations. That moment is here. You are a parent. A father! A sober dad. If the word sober led you to pick up this book, you are on the right track. Here's your guide to giving up being a ""guy"" and to becoming a better man, so that you become a better dad.

(Paperback)

Explains how to help your child: enjoy his or her bedtime routine; fall asleep quickly and easily; self-settle if he or she wakes in the night; sleep peacefully all night long; and go down easily for daytime naps. In this book, the author offers advice for older children experiencing sleepwalking, sleep apnea, bed-wetting or night-time fears.

(Paperback)

"In Somatic Descent, author Reginald A. Ray brings a uniquely somatic perspective to meditation and Buddhist practice"--

(Paperback)

The groundbreaking program for healthy aging through movement and flexibility

(Hardback)

(Paperback)

(Hardback)

A beautiful journal to document baby's first year

(Paperback)

For anyone suffering personal loss, an empathetic voice can be a lifeline. In this volume, DeWitt Henry has collected some of the finest contemporary writing about loss and the grieving process - essays that explore emotional trauma and seek to console and heal.

(Hardback)

Mental health without all the bollocks.

(Paperback)

This is a no nonsense, straightforward and practical handbook to keep women active and covers common women's health issuess. Written by a practising (and active) female GP.

(Paperback)

Expanding on Pauline Boss's seminal work on ambiguous loss, this book explores the complications and deviations from traditional grief when mourning a loss, but not a death-and offers real solutions for healing.

(Paperback)

A practical guide to combatting sleep problems from one of the world's leading authorities, offering solutions for sleeping more soundly and healthily

(Paperback, 3rd Edition, New Edition of The Practical Handbook of Plant Alchemy)

A comprehensive alchemical guide to plant extractions and their health benefits.

(Paperback)