(Paperback)

"Transform yourself into the badass you were meant to be."--Cover.

(Paperback)

Psychologist and relationship expert Gary W. Lewandowski exposes 10 myths that are sabotaging your relationship and provides practical, science-backed tools for addressing them.

(Paperback)

"After serving a decade behind bars for a murder he did not commit, Ryan Ferguson learned that physical strength and confidence are keys to survival. Now a free man, Ryan shares his strength secrets in the smartest, realest, and most doable fitness guide you'll ever read"--

(Paperback)

An empowering, accessible and practical guide to physical recovery after pregnancy and birth.

(Hardback)

A groundbreaking, richly informative exploration of the central role of muscle in human life and health

(Hardback)

A pocket-sized parenting guide for dads and dads-to-be, perfect as a gift.

(Paperback)

Dr. Laura takes on her favorite subject: selfish, irresponsible parenting. Society has lowered its expectations of parents, families, and children, she writes, and it's high time for moms and dads to teach their kids right from wrong and live up to their lifelong responsibility to rear their children.

(Paperback)

Breastfeeding can be hard, but this book will give you tried and trusted advice from an experienced midwife, helping to make it a special time for you and your baby.

(Paperback, New edition)

Knowing when, and how, to move out of nappies can be difficult. Successful Potty Training discusses all the options and helps you spot when your child is ready to start as well as decide on the right method for you both.

(Paperback)

Written for those suffering from Lyme disease, especially chronic Lyme, and their families and friends, Suffering the Silence provides a sensitive, human look at the illness and the struggle its patients face in finding recognition and treatment.

(Paperback)

(Paperback)

A simple and effective eight-week programme to quit sugar for good, for improved health and weight loss

(Paperback)

A simple and effective 8-week programme to quit sugar for good, improve your health and achieve sustainable weight loss.

(Paperback)

It gives parents key strategies to reduce sugar, step by step sugar reset plans, delicious sugar free recipes and tips on ways to ensure everyone around you grandparents, schools, carers are on board too.

(Paperback)

101 Ways to Climb out of the Slough of Despondency a literary guide (part memoir, part companion) to coming through depression.

(Paperback)

The effects of leading an unhealthy life are all around us. This title demonstrates that we have the ability to reset our body's natural, balanced state by purging ourselves of wasteful diets and toxic lifestyles. It offers comprehensive cleanse experiences that show readers how to lose weight or clear up their skin through detox.

(Hardback)

Every year in September the spectre of cold and flu season arrives. It has become a fact of life. We might as well allot for our sick days knowing that we will be hit at least once, if not two to three times before Spring's arrival. This title explains why some of us get sick more regularly than others and offer a proven program to stay healthy.

(Paperback)

The latest superhero therapy self-guide from pioneering clinical psychologist Dr Janina Scarlet is an essential post-pandemic guide to establishing your survivor story in the wake of a trauma or hugely life-changing event.

(Paperback)

(Hardback)

(Paperback)

"A deliciously subversive and endlessly informative celebration of kink and fetishism"--

(Paperback)

The "New York Times"-bestselling author of "SuperFoods Rx" lays out a six-step, six-week guide to living the longest, fittest, and healthiest life possible. Also included are a daily planner, shopping lists, and recipes.

(Paperback)

Tells parents how to feed their children nutritionally sound meals that promote healthy bodies, help fight disease and reverse immune-system disturbances and includes delicious recipes.

(Hardback)

From the author of The 21-Day Belly Fix comes a groundbreaking guide to help women lose weight, prevent disease, and boost energy in 5 weeks with custom plans based on their personality type.