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(Paperback)
By: Nancy Dreyfuss
ISBN: 9780399162008
Readership/Audience: General
Publication Date: Mar 2013
Publisher: Tarcher/Putnam,US
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This elegantly packaged spiral-bound book features more than one hundred of Dreyfus's "flash cards for real life"-written statements that express what we wish we could communicate to the person we love, but either can't find the right words or the right tone in which to say it.
(Paperback)
By: Lauren Roxburgh
ISBN: 9781785040580
Readership/Audience: General
Publication Date: Aug 2016
UK Publication Date: 5th May 2016
Publisher: Ebury Publishing
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In just 15 minutes a day, Roxburghs 21-day programme will guide you through a simple series of her unique rolling techniques that target 10 primary areas of the body, including the shoulders, chest, arms, legs, hips, bottom, back and stomach.
(Paperback)
By: Leora Lightwoman
ISBN: 9780749956134
Readership/Audience: General
Publication Date: May 2012
UK Publication Date: 5th April 2012
Publisher: Little, Brown Book Group
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Change your life and relationship with Tantra.
Teach People, Not Poses: Lessons in Yoga Anatomy and Functional Movement to Unlock Body Intelligence
(Paperback)
By: Mary Richards
ISBN: 9781611809725
Readership/Audience: General
Publication Date: Oct 2023
UK Publication Date: 23rd August 2023
Publisher: Shambhala Publications Inc
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(Paperback)
By: Edward de Bono
ISBN: 9780241257494
Readership/Audience: General
Publication Date: Nov 2015
UK Publication Date: 26th November 2015
Publisher: Penguin Books Ltd
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The greatest gift we can give our children is the ability to think for themselves. The author shows how any parent can develop the thinking skills of their children. It provides techniques for coping with the many problems and opportunities that lie in wait for your child.
(Paperback)
By: Kate Mikhail
ISBN: 9780349428161
Readership/Audience: General
Publication Date: Jun 2021
UK Publication Date: 10th June 2021
Publisher: Little, Brown Book Group
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A personal and practical book about getting more sleep by ex-insomniac Kate Mikhail. It will help readers upgrade their sleep, health and wellbeing, while taking a cutting-edge, 360 degree look at sleep, and everything in our life that influences it.
(Paperback)
By: Brendon Abram
ISBN: 9781623172244
Readership/Audience: General
Publication Date: Jul 2018
UK Publication Date: 4th July 2018
Publisher: North Atlantic Books,U.S.
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(Paperback)
By: Judith Hanson Lasater
ISBN: 9781611809374
Readership/Audience: General
Publication Date: Jan 2022
UK Publication Date: 11th October 2021
Publisher: Shambhala Publications Inc
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(Paperback)
By: Nikki Grayson
ISBN: 9781098373306
Readership/Audience: General
Publication Date: Oct 2021
Publisher: BookBaby
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(Paperback)
By: Kate Orson
ISBN: 9780349410104
Readership/Audience: General
Publication Date: Oct 2016
Publisher: Little, Brown Book Group
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Tears Heal shares parenting's best-kept secret - a completely new approach to parenting which is based on listening, and allowing children to express their emotions so that they can return to their natural, good, co-operative selves.
(Paperback)
By: Erik Peper
ISBN: 9781583947685
Readership/Audience: General
Publication Date: Nov 2020
UK Publication Date: 17th August 2020
Publisher: North Atlantic Books,U.S.
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(Paperback)
By: Janey Downshire
ISBN: 9780091954734
Readership/Audience: General
Publication Date: Sep 2018
UK Publication Date: 8th May 2014
Publisher: Ebury Publishing
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The teenage years are acknowledged to be the most testing stage of parenting - when well-mannered and obedient children can transform into rude and rebellious teens. This book tackles: how to help teens feel supported and secure; strategies for improving communication; and dealing with digital technology and media influences.
(Paperback)
By: Rob Parsons
ISBN: 9780340995952
Readership/Audience: General
Publication Date: Dec 2009
UK Publication Date: 5th October 2009
Publisher: John Murray Press
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Author of the highly successful Sixty Minute series Rob Parsons turns his attention to that very difficult period of adolescence - the teenage years.
(Paperback)
By: Joe Tracini
ISBN: 9781398705944
Readership/Audience: General
Publication Date: Jul 2023
UK Publication Date: 11th May 2023
Publisher: Orion Publishing Co
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An extraordinary, heartbreaking and hilarious memoir from comedian, actor and mental health activist Joe Tracini, on how to live your life with a voice in your head that tells you to kill yourself every day.
(Hardback)
By: Kirren Schnack
ISBN: 9781035013609
Readership/Audience: General
Publication Date: Jan 2024
UK Publication Date: 14th September 2023
Publisher: Pan Macmillan
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A handbook of exercises, techniques and advice to take you from anxious to calm by Oxford trained clinical psychologist and Tiktok star Dr Kirren.
(Paperback)
By: Owen O'Kane
ISBN: 9781509893676
Readership/Audience: General
Publication Date: Dec 2018
UK Publication Date: 27th December 2018
Publisher: Pan Macmillan
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Calm your mind and alleviate stress in just ten minutes a day, for clearer thinking and a happier life.
(Paperback)
By: Sandra Swenson
ISBN: 9781616497200
Readership/Audience: General
Publication Date: Sep 2017
Publisher: Hazelden Information & Educational Services
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In the shadows of our childs struggles with addiction, we find ourselves tending to a life for which we werent prepared. These meditations continue the tradition of Hazeldens beloved meditation books by providing moments of recognition, confession, and healing for those who are realizing that recovery rarely follows a neat or comfortable path.
(Paperback)
By: Camille Barton
ISBN: 9781623179946
Readership/Audience: General
Publication Date: May 2024
UK Publication Date: 15th April 2024
Publisher: North Atlantic Books,U.S.
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(Paperback)
By: Pavini Moray
ISBN: 9798889841203
Readership/Audience: General
Publication Date: Mar 2025
Publisher: North Atlantic Books,U.S.
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"A holistic, multidisciplinary approach to healing from sexual trauma that includes body-based practices, ancestral connection rituals, and reflective empowerment exercises"--
(Paperback, Paperback Edition with DVD)
By: Kam Thye Chow
ISBN: 9780892811465
Readership/Audience: General
Publication Date: Mar 2004
Publisher: Inner Traditions Bear and Company
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A paperback edition with DVD featuring a unique massage therapy that combines stretching, breath work, assisted yoga postures, and pressure point therapy.
(Paperback)
By: Patrick Holford
ISBN: 9780749929114
Readership/Audience: General
Publication Date: Mar 2010
UK Publication Date: 24th December 2009
Publisher: Little, Brown Book Group
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Some people have enviable energy and enthusiasm, never gain weight or get sick. What is their secret The answers can be found in this groundbreaking book by one of the UK's leading nutrition experts.
(Paperback)
By: Patrick Holford
ISBN: 9780749956547
Readership/Audience: General
Publication Date: Mar 2012
UK Publication Date: 5th April 2012
Publisher: Little, Brown Book Group
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The 10 Secrets of Healthy Ageing is a practical guide to the diet, supplements and lifestyle that can increase longevity and help you look and feel younger.
(Hardback)
By: Ms. Kellyann Petrucci Nd
ISBN: 9781524762995
Readership/Audience: General
Publication Date: Jun 2018
Publisher: Random House USA Inc
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"A powerful belly-slimming plan that will help readers kickstart their metabolism and lose up to 10 pounds in 10 days"--
(Paperback)
By: Anonymous
ISBN: 9781616491109
Readership/Audience: General
Publication Date: Feb 2011
Publisher: Hazelden Information & Educational Services
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A guide to becoming sober and staying sober.
