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(Paperback)
By: Dr Mike Dilkes
ISBN: 9781841882796
Readership/Audience: General
Publication Date: Dec 2022
UK Publication Date: 1st September 2022
Publisher: Orion Publishing Co
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A practical guide on how to achieve and maintain a stable, healthy weight
(Hardback)
By: Sam Delaney
ISBN: 9781408720271
Readership/Audience: General
Publication Date: Jun 2025
UK Publication Date: 27th February 2025
Publisher: Little, Brown Book Group
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In this rallying cry for a phlegmatic and fun brand of masculinity, Sam Delaney makes the case for a happier way of living.
(Paperback)
By: David F. Marks
ISBN: 9781472138651
Readership/Audience: General
Publication Date: Jul 2017
Publisher: Little, Brown Book Group
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A new edition of an Overcoming title that uses proven Cognitive Behavioural Therapy (CBT) techniques to help you give up smoking.
(Paperback)
By: Dr Max Pemberton
ISBN: 9780091955120
Readership/Audience: General
Publication Date: Feb 2015
UK Publication Date: 1st January 2015
Publisher: Ebury Publishing
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Stop Smoking with CBT draws explicitly on this set of mind-training tools to help you stop smoking once and for all.
Dr Pemberton guides you through the process of quitting through his addiction expertise and his experience as a smoker wanting to quit, and helps you avoid the common pitfalls that new ex-smokers encounter.
(Paperback)
By: Dr Mike Dilkes
ISBN: 9781841882710
Readership/Audience: General
Publication Date: May 2021
UK Publication Date: 13th May 2021
Publisher: Orion Publishing Co
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Stop snoring, sleep better and improve your life.
(Paperback)
By: Dr Reid Wilson
ISBN: 9781785041044
Readership/Audience: General
Publication Date: Aug 2016
UK Publication Date: 11th August 2016
Publisher: Ebury Publishing
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What if...' voices for good.
Using ground-breaking strategies and drawing on a range of sources - from fire-fighters and fitness instructors to Sir Isaac Newton and Muhammad Ali - Dr Reid Wilson will help you shift your perspective, step towards challenges and regain control of your life.
(Paperback)
By: Paul Stoller
ISBN: 9780807072615
Readership/Audience: General
Publication Date: Sep 2018
UK Publication Date: 15th April 2005
Publisher: Beacon Press
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(Paperback)
By: Joy Farrow
ISBN: 9780757324932
Readership/Audience: General
Publication Date: Oct 2023
Publisher: Health Communications
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In a book written by women for women, Street Smart Safety for Women offers tips on defensive living that will increase readers' reliance on the one thing that can protect them most: their safety intuition.
(Paperback)
By: David Williams
ISBN: 9781578265527
Readership/Audience: General
Publication Date: Oct 2015
Publisher: Hatherleigh Press,U.S.
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(Paperback)
By: William Smith
ISBN: 9781578265886
Readership/Audience: General
Publication Date: Nov 2015
Publisher: Hatherleigh Press,U.S.
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(Paperback)
By: Colleen Craig
ISBN: 9781594770111
Readership/Audience: General
Publication Date: Apr 2005
Publisher: Inner Traditions Bear and Company
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STRENGTH TRAINING ON THE BALL is modelled after Craig's groundbreaking and best-selling works Pilates on the Ball and Abs on the Ball.
(Paperback)
By: Jim White
ISBN: 9781472137104
Readership/Audience: General
Publication Date: Apr 2017
UK Publication Date: 2nd March 2017
Publisher: Little, Brown Book Group
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An authoritative and readily accessible wellbeing book for treating common mental health problems with Cognitive Behavioural Therapy (CBT).
(Hardback)
By: Fred Luskin
ISBN: 9780060832995
Readership/Audience: General
Publication Date: May 2006
Publisher: HarperCollins Publishers Inc
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Provides easy-to-use skills to overcome the physical and emotional dangers of stress. This book provides skills for eliminating the stress, anxiety, and pain that occur in daily life. It offers more than just the promise of breaking even and eliminating daily stress, but provide a foundation for living a healthier and happier life.
(Hardback)
By: David Zerfoss
ISBN: 9781608101320
Readership/Audience: General
Publication Date: May 2011
Publisher: Sourcebooks, Inc
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(Paperback)
By: Emily Fletcher
ISBN: 9781509876167
Readership/Audience: General
Publication Date: Feb 2019
UK Publication Date: 21st February 2019
Publisher: Pan Macmillan
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An easy fifteen-minute meditation practice to recharge, revitalise and boost productivity - for busy people who think they can't meditate
(Paperback)
Readership/Audience: General
Publication Date: Mar 2013
Publisher: Plume
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In this landmark book, respected health journalist Thea Singer explores groundbreaking science to reveal how everyday stress affects our DNA and accelerates aging. But she also provides five easy lifestyle changes that help reverse the damage, giving readers quick fixes to decrease the stress they feel every day and slow aging - helping readers to look younger, live longer, and stress less.
(Hardback)
By: Dr Richard Mackenzie
ISBN: 9781035049028
Readership/Audience: General
Publication Date: Apr 2025
UK Publication Date: 24th April 2025
Publisher: Pan Macmillan
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A groundbreaking investigation into the new science of stress hormones and their impact on our bodies covering obesity, mental health, early years attachment, Type 2 diabetes, fertility and more from one of the UK's leading hormone scientists and a Guardian journalist.
(Paperback)
By: Michael Hyland
ISBN: 9781471801600
Readership/Audience: General
Publication Date: Jan 2015
Publisher: John Murray Press
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What, exactly, makes us stressed - and why
(Paperback)
By: Mary Anne Richey
ISBN: 9781618216199
Readership/Audience: General
Publication Date: Mar 2017
Publisher: Prufrock Press
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Stressed Out!: Solutions to Help Your Child Manage and Overcome Stress is an easy-to-read guide for parents to help their children understand stress, its effects on kids' day-to-day lives, and how to handle it. The book suggests stress management solutions that can be implemented by even the busiest parents and kids.
(Paperback)
By: Michael Volkmar
ISBN: 9781578268283
Readership/Audience: General
Publication Date: Jul 2024
Publisher: Hatherleigh Press,U.S.
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A specialised workout collection targeting core strength.
(Paperback)
By: Michael Volkmar
ISBN: 9781578268306
Readership/Audience: General
Publication Date: Jun 2024
Publisher: Hatherleigh Press,U.S.
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A workout collection targeting the upper body for maximum strength and endurance.
(Paperback)
By: Richard M Cohen
ISBN: 9780060763121
Readership/Audience: General
Publication Date: Apr 2009
Publisher: HarperCollins Publishers Inc
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The "New York Times"-bestselling author of "Blindsided" offers an honest and inspirational perspective on living with chronic illness, witnessed through the lives of five remarkable individuals.
(Paperback)
By: Michael Volkmar
ISBN: 9781578267972
Readership/Audience: General
Publication Date: Oct 2019
Publisher: Hatherleigh Press,U.S.
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A specialised workout collection targeting the lower body for maximum fitness.
(Paperback)
By: Miriam Nelson
ISBN: 9780553380774
Readership/Audience: General
Publication Date: Dec 2014
UK Publication Date: 4th April 2000
Publisher: Bantam Doubleday Dell Publishing Group Inc
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Offers women a strength training program designed to reverse the physical effects of aging on muscles, bones, balance and fitness.
