(Paperback)
By: Lance Burdett
ISBN: 9781776890255
Readership/Audience: General
Publication Date: Sep 2024
Publisher: David Bateman Ltd
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(Paperback)
By: Jill A. Stoddard
ISBN: 9781684034413
Readership/Audience: General
Publication Date: Feb 2020
Publisher: New Harbinger Publications
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In this empowering guide, women will find practical tools and experiential exercises based in acceptance and commitment therapy (ACT) to help them mindfully conquer anxieties, worries, and fears-and live mightily.
(Paperback)
By: William J Knaus
ISBN: 9781626250154
Readership/Audience: General
Publication Date: Nov 2014
UK Publication Date: 20th November 2014
Publisher: New Harbinger Publications
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William J. Knaus offers a step-by-step program to help you overcome anxiety and get back to living a rich and productive life
(Paperback)
By: Jennifer Shannon
ISBN: 9781626255067
Readership/Audience: General
Publication Date: May 2017
UK Publication Date: 31st May 2017
Publisher: New Harbinger Publications
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The very things we do to control anxiety can make anxiety worse. In this unique book, psychotherapist Jennifer Shannon offers a cognitive behavioral therapy (CBT)-based approach to help readers recognize the constant chatter of their anxious "monkey mind," stop feeding anxious thoughts, and finally find the personal peace they crave.
(Paperback)
By: David H. Klemanski
ISBN: 9781626254169
Readership/Audience: Tertiary Education
Publication Date: Aug 2016
Publisher: New Harbinger Publications
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Anxiety is an epidemic in our modern world. But studies now show there is a direct link between anxiety and how you respond to emotions. The Logic of Emotion provides a groundbreaking, step-by-step guide for managing the thoughts and feelings that cause anxiety, worry, fear, and panic.
(Paperback)
By: Kate N. Thieda
ISBN: 9781608826117
Readership/Audience: General
Publication Date: Jun 2013
UK Publication Date: 20th June 2013
Publisher: New Harbinger Publications
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Helps you learn the importance of setting healthy boundaries, limiting codependent behaviors, and why taking over roles that make your partner anxious - such as answering the phone, driving, or doing the grocery shopping because your partner feels too anxious to be in public - can be extremely damaging for the both of you.
(Paperback)
By: Martin N. Seif
ISBN: 9781684033706
Readership/Audience: General
Publication Date: Jan 2020
UK Publication Date: 30th January 2020
Publisher: New Harbinger Publications
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Needing constant reassurance is a hidden struggle for many who fear the unknown. In this guide, readers will find evidence-based skills grounded in cognitive behavioural therapy (CBT) to help them tolerate uncertainty, face specific worrying scenarios, and gradually reduce the compulsion to incessantly seek reassurance.
(Paperback)
By: Debra Kissen
ISBN: 9781648480300
Readership/Audience: General
Publication Date: Jan 2023
UK Publication Date: 5th January 2023
Publisher: New Harbinger Publications
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Show Your Anxiety Who's Boss: A Three-Step CBT Program to Help You Reduce Anxious Thoughts and Worry
(Paperback)
By: Joel Minden
ISBN: 9781684034055
Readership/Audience: General
Publication Date: Apr 2020
Publisher: New Harbinger Publications
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Anxiety can happen anytime, anywhere that's why readers need simple, in-the-moment skills to stay grounded when
fear and worry take hold. In this boo readers will find an easy-to-use, 3-step approach, based in cognitive behavioural therapy (CBT), to gain control of their anxiety and start living the life that they were always meant to live.
(Paperback)
By: Jonas A Horwitz
ISBN: 9781684032112
Readership/Audience: General
Publication Date: Jan 2019
Publisher: New Harbinger Publications
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In this no-nonsense guide for men, psychologist Jonas Horwitz presents evidence-based, straightforward, and jargon-free strategies for men struggling with severe depression.
(Paperback)
By: Paul T. Mason
ISBN: 9781684036899
Readership/Audience: General
Publication Date: Jan 2021
UK Publication Date: 1st January 2021
Publisher: New Harbinger Publications
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Stop Walking on Eggshells has already helped more than a million people with friends and family members suffering from borderline personality disorder (BPD) understand this difficult disorder, set boundaries, and help their loved ones to stop relying on dangerous behaviors.
(Paperback)
By: Edmund J. Bourne
ISBN: 9781684034833
Readership/Audience: General
Publication Date: Jun 2020
UK Publication Date: 4th June 2020
Publisher: New Harbinger Publications
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(Paperback)
By: Stefan G. Hofmann
ISBN: 9781684034529
Readership/Audience: General
Publication Date: Jun 2020
UK Publication Date: 25th June 2020
Publisher: New Harbinger Publications
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With this easy-to-use guide, readers will learn to break free from worry and start
focusing on living the life they want.
(Paperback)
By: Graham Davey
ISBN: 9781648480348
Readership/Audience: General
Publication Date: Feb 2023
UK Publication Date: 9th February 2023
Publisher: New Harbinger Publications
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(Paperback)
By: Matthew McKay
ISBN: 9781626254749
Readership/Audience: General
Publication Date: Jul 2017
UK Publication Date: 28th July 2017
Publisher: New Harbinger Publications
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(Paperback)
By: Alexander L. Chapman
ISBN: 9781572249547
Readership/Audience: General
Publication Date: Dec 2011
UK Publication Date: 1st December 2011
Publisher: New Harbinger Publications
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Breaking Free from Worry, Panic, PTSD, and Other Anxiety Symptoms
(Paperback)
By: David A Carbonell
ISBN: 9781626253186
Readership/Audience: Tertiary Education
Publication Date: Apr 2016
UK Publication Date: 28th April 2016
Publisher: New Harbinger Publications
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Are you truly in danger or has your brain simply "tricked" you into thinking you are In The Worry Trick, psychologist and anxiety expert David Carbonell shows how anxiety hijacks the brain and offers effective techniques to help you break the cycle of worry, once and for all.
(Paperback)
By: Jon Hershfield
ISBN: 9781626252462
Readership/Audience: General
Publication Date: Apr 2016
UK Publication Date: 28th April 2016
Publisher: New Harbinger Publications
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When someone has obsessive-compulsive disorder (OCD), it can affect the entire family. This book is an essential guide to help family members cope with their loved one's compulsive behaviors, obsessions, and constant need for reassurance.
(Paperback)
By: Bev Aisbett
ISBN: 9781460754658
Readership/Audience: General
Publication Date: Jun 2019
UK Publication Date: 11th July 2019
Publisher: HarperCollins Publishers (Australia) Pty Ltd
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(Paperback)
By: Owen O'Kane
ISBN: 9780241701454
Readership/Audience: General
Publication Date: May 2025
Publisher: Penguin Books Ltd
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(Paperback)
By: Jodi Richardson
ISBN: 9781760897741
Readership/Audience: General
Publication Date: Nov 2020
Publisher: Penguin Random House Australia
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(Paperback)
By: Luke Beardon
ISBN: 9781529394740
Readership/Audience: Tertiary Education
Publication Date: Mar 2022
UK Publication Date: 9th December 2021
Publisher: John Murray Press
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Are you an autistic adult Do you love, live or work with an autistic adult The incredible insights and practical strategies in this book will diminish your stress and anxiety if you are autistic, and will help your autistic loved one or colleague live well, flourish and thrive if you can improve and adjust their environment if you aren't.
(Paperback)
By: Martha Beck
ISBN: 9780349441719
Readership/Audience: General
Publication Date: Jan 2025
UK Publication Date: 7th January 2025
Publisher: Little, Brown Book Group
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Reduce your anxiety and elevate your creativity to find a place of calm and peace, by New York Times bestselling author Martha Beck.
(Paperback)
By: Jeffrey M. Schwartz
ISBN: 9780062561435
Readership/Audience: General
Publication Date: Dec 2016
UK Publication Date: 12th January 2017
Publisher: HarperCollins Publishers Inc
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Through the real-life stories of actual patients, this breakthrough bestseller offers obsessive-compulsive disorder (OCD) sufferers a simple four-step program to overcome OCD without the use of drugs.
