(Paperback)
By: Dr Russell Kennedy
ISBN: 9781785045097
Readership/Audience: General
Publication Date: Sep 2024
UK Publication Date: 19th September 2024
Publisher: Ebury Publishing
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(Paperback)
By: Daan Heerma van Voss
ISBN: 9781529421835
Readership/Audience: General
Publication Date: Oct 2024
UK Publication Date: 23rd May 2024
Publisher: Quercus Publishing
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A personal journey into the roots of anxiety, through science, history, literature and the classics.
(Paperback)
By: Chloe Brotheridge
ISBN: 9780718187156
Readership/Audience: Professional and Scholarly
Publication Date: Apr 2017
UK Publication Date: 23rd February 2017
Publisher: Penguin Books Ltd
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(Paperback)
By: Dr Alice Boyes
ISBN: 9780349409818
Readership/Audience: General
Publication Date: Mar 2015
UK Publication Date: 18th June 2015
Publisher: Little, Brown Book Group
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Drawing on extensive social psychology research, and the author's training and clinical experience in Cognitive-Behavioral therapy, this is a toolkit of actionable strategies that anyone can use to manage their symptoms of anxiety across a broad range of challenging situations, from the personal to the professional.
(Paperback)
By: Jordan Reid
ISBN: 9781529352375
Readership/Audience: General
Publication Date: Aug 2019
UK Publication Date: 22nd August 2019
Publisher: John Murray Press
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Feeling anxious Who isn't! Your most irrational (and sometimes rational) fears are hilarious fodder for this sharp and relatable activity book.
(Paperback)
By: Jill Bennett
ISBN: 9781350297791
Readership/Audience: Tertiary Education
Publication Date: Aug 2022
Publisher: Bloomsbury Publishing PLC
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(Paperback)
By: Alyse Ruriani
ISBN: 9781523515936
Readership/Audience: General
Publication Date: Feb 2023
Publisher: Workman Publishing
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Find peace and stability with this friendly, full-colour, illustrated workbook guide filled with practical and creative exercises designed to improve your mental health and encourage healthy coping mechanisms.
(Paperback)
By: Gwendoline Smith
ISBN: 9781988547695
Readership/Audience: General
Publication Date: Jan 2021
Publisher: Allen & Unwin Aotearoa New Zealand
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From the author of international bestsellers The Book of Overthinking and The Book of Knowing.
By: Gwendoline Smith
ISBN: 9781988547107
Readership/Audience: General
Publication Date: Feb 2019
Publisher: Allen & Unwin Aotearoa New Zealand
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Learn to understand the way you think and you will be able to deal with many of life's difficult moments.
'This book is gold. It uses such clear, easy-to-read language.' Rachel Grunwell New Zealand Herald
'If only I had read this book when I was a teen, I would've saved myself years of confusion and torment.' Ghazaleh Golbakhsh, Villainesse
(Paperback)
By: Gwendoline Smith
ISBN: 9781988547374
Readership/Audience: General
Publication Date: Feb 2020
Publisher: Allen & Unwin Aotearoa New Zealand
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Overthinking, ruminating, worrying: bestselling author Gwendoline Smith explains this common form of anxiety and offers helpful advice for overcoming it.
(Paperback)
By: Jake McCook
ISBN: 9798350925968
Readership/Audience: General
Publication Date: Mar 2024
Publisher: BookBaby
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(Paperback)
By: Friedemann Schaub
ISBN: 9781644116418
Readership/Audience: General
Publication Date: Jun 2023
Publisher: Inner Traditions Bear and Company
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In this step-by-step guide, Friedemann Schaub, M.D., Ph.D., explores how to break free from the six most common survival patterns--the victim, the invisible, the procrastinator, the chameleon, the helper, and the lover.
(Paperback)
By: Penny Moodie
ISBN: 9781761068669
Readership/Audience: General
Publication Date: Sep 2023
UK Publication Date: 3rd October 2024
Publisher: Allen & Unwin
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A personal and practical guide to navigating the complex world of Obsessive Compulsive Disorder (OCD).
(Paperback)
By: Dr Aaron Balick
ISBN: 9781846048203
Readership/Audience: General
Publication Date: Jan 2024
UK Publication Date: 24th August 2023
Publisher: Ebury Publishing
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(Paperback)
By: Tammi Kirkness
ISBN: 9781922616906
Readership/Audience: General
Publication Date: Jul 2023
Publisher: Murdoch Books
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Internationally bestselling book for parents to share with kids aged 7-11 to help them find relief from anxiety and overwhelm.
(Paperback)
By: Tammi Kirkness
ISBN: 9781922616890
Readership/Audience: General
Publication Date: Jul 2023
Publisher: Murdoch Books
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The internationally bestselling step-by-step guide to help you shift overwhelm and turn panic into calm.
(Paperback)
By: Gary Small
ISBN: 9781630060893
Readership/Audience: General
Publication Date: Apr 2019
Publisher: Humanix Books
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From New York Times bestselling author and expert on neuroscience and human behavior, Dr. Small's Guide to Anxiety provides a comprehensive overview of anxiety, panic attacks, and phobias -- along with the latest treatment solutions from conventional and alternative therapies to new scientific discoveries and interventions.
(Hardback)
By: Anna Mathur
ISBN: 9780241707197
Readership/Audience: General
Publication Date: Nov 2024
UK Publication Date: 8th August 2024
Publisher: Penguin Books Ltd
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(Pamphlet, Workbook)
By: Faith G. Harper
ISBN: 9781621065890
Readership/Audience: General
Publication Date: Nov 2017
Publisher: Microcosm Publishing
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Learn to name your feelings, evaluate your reactions, discover your triggers, recognize your successes, and plan your emotionally healthy future with this zine. Within you'll find the companion worksheets to Dr. Faith G. Harper's hit book Unfuck Your Brain, plus helpful exercises to calm your breathing and regulate your emotions in any situation.
(Paperback)
By: Faith G. Harper
ISBN: 9781761380785
Readership/Audience: General
Publication Date: Jun 2023
Publisher: Scribe Publications
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(Paperback)
By: Bev Aisbett
ISBN: 9781460757192
Readership/Audience: General
Publication Date: May 2020
Publisher: HarperCollins Publishers (Australia) Pty Ltd
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(Paperback)
By: Emily Coxhead
ISBN: 9781785043154
Readership/Audience: General
Publication Date: Nov 2020
UK Publication Date: 3rd September 2020
Publisher: Ebury Publishing
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Find happiness by embracing your perfectly imperfect self.
This inspiring journal is designed to help you find your way in a world where comparison and judgement can make it hard to stay true to yourself.
(Paperback)
By: Amy Birch
ISBN: 9781789294682
Readership/Audience: General
Publication Date: Jul 2023
Publisher: Michael O'Mara Books Ltd
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A beautifully illustrated journal, written by a professional counsellor, designed specifically to help you tackle anxiety and work through your worries.
(Paperback, 2nd edition)
By: Stephanie Dowrick
ISBN: 9781761470066
Readership/Audience: General
Publication Date: Jul 2023
Publisher: Allen & Unwin
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Anxiety is restricting millions of lives. Award-winning writer, Stephanie Dowrick, PhD, shows how new mind-body insights and research can emphatically restore the inner security that anxiety takes away.
